Besides its medicinal properties, purple onion is a very good source of vitamins A, B1, B2, C and K.
The purple onion is a real vitamin C bomb.
The vitamin C content of purple onions is very high, as is the vitamin B content. In case of colds, the essential oil of purple onion clears the nose well. In addition to lowering blood sugar levels, purple onion is also known for its diuretic properties
It is also a safe source of another important compound, orotic acid. The most important property of this compound is that it helps both the liver and the body to detoxify.
These antioxidants help to prevent the oxidation of fatty acids, as well as neutralize free radicals, prevent the spread and growth of cancer, and inhibit the development of inflammation.
What are purple onions good for?
A question that many people ask is: what is the use of purple onion, what the purple onion benefits are? We will now answer this question. Purple onions are an excellent source of chromium, which lowers blood sugar levels. Chromium deficiency can lead to heart disease and diabetes in the long term. These vital minerals and antioxidants are found mostly in the outer part of the onion, so it is not worth picking. If you’re struggling with water retention, you may want to opt for the natural solution of purple onions instead of diuretic pills. One of the properties of the purple onion is that it has a diuretic effect. Add it to your salads or other dishes. It also contains compounds that prevent cancer cells from forming and spreading.
One of the physiological effects of purple onion is that it contains compounds that help detoxify the body, and it also helps to remove harmful and damaging substances in the liver more quickly.
So now that we know that purple onion is healthy, it is worth eating it regularly if you want to protect yourself from disease.
Physiological effects of purple onion or the beneficial effects of purple onions
Due to the benefits of purple onions, they are not only useful as a flavouring in the kitchen, but are also known to have many health benefits.
High blood pressure: The effect of purple onion on blood pressure is due to the sulphur compounds it contains, which can help to lower blood pressure.
Boosting the immune system: a compound called allicin, found in purple onions, can help boost the immune system and reduce the risk of colds and flu.
Lowering cholesterol: The compounds it contains can help lower ‘bad’ LDL cholesterol and raise ‘good’ HDL cholesterol.
Antibacterial and antifungal effects: a compound called allicin has both antibacterial and antifungal effects, which can help prevent and treat bacterial and fungal diseases.
Pain reduction: cauliflower can also have a pain-relieving effect after eating, due to its sulphur compounds.
The benefits of red onion are not only good for your health but also for your beauty.
Onions can also have a great effect on the skin. It can soothe and soothe the surface of slightly burnt skin. It also removes toxins from under the skin thanks to its detoxifying effect. It will leave your skin clear and acne free. The sulphur compounds in it which give it its pungent taste and smell are very beneficial for the body. It helps to lower LDL cholesterol, the “bad” cholesterol.
It’s important to know that the higher the heat you cook the onion at, the more of its antioxidant content is lost.
The benefits of onions
Onions are extremely rich in minerals, vitamins and trace elements, and have many health benefits. Here are some examples of the benefits of onions:
Can help lower blood pressure: Onions are rich in potassium, which can help lower blood pressure.
Can improve immune function: onions are rich in vitamin C, which can improve immune function.
May help lower cholesterol: Extracts from onions may help lower the level of ‘bad’ LDL cholesterol in the blood.
May inhibit inflammation: onions contain many substances that inhibit inflammation.
According to some studies, daily consumption of onions can reduce blood sugar by up to 50%.
In one study, onion extract was found to reduce both high blood sugar and high cholesterol levels quite strikingly. The results of the study, published in early March 2015, show that onions are a real anti-diabetic. It is also cheap, almost always available and very easy to incorporate into the diet.
Another benefit of the onion diet was that it also led to weight loss.
Researchers believe this is because onions stimulate the metabolism. Although the mechanism of action of onions in diabetes is still unknown, the mechanisms by which onions reduce blood sugar levels are still unclear. It is still only speculated that the chromium content of onions increases the sensitivity of cells to insulin, so that they are able to absorb more blood sugar, thereby reducing blood glucose levels. Another version is that onions trigger increased insulin production in the pancreas. However, onions should always be raw.
So if you want to enjoy the antidiabetic effects of onions, you need to eat raw onions regularly, e.g. in salads, dips, sandwiches, etc.
The effect of raw purple onions is the strongest and best, as they lose a lot of their vitamin content when they are heated. So if you like it raw, then by all means eat it raw. If you are bothered by the strong smell in your mouth, brush your teeth immediately after eating it. Cooked, steamed or otherwise heated onions do not have the same effect.
The harmful effects of onions are almost limited to the fact that they give a rather unpleasant smell if eaten raw, and if eaten raw they can cause stomach problems if you eat too much. Very rarely, it can also cause allergic reactions if your body cannot tolerate onions.
What is onion tea good for?
Onions are extremely rich in minerals, vitamins and trace elements, so onion tea can be a good source of these substances. Onion tea can help reduce the symptoms of respiratory illnesses by inhibiting inflammation and improving immune function. In addition, onion tea can also help lower blood pressure and cholesterol levels.
Can purple onions be eaten raw?
Of course, purple onions can be eaten raw, although the flavour is strong and pungent and some people find it difficult to swallow, so they prefer to eat them boiled or roasted. Excessive consumption is not recommended as it can cause digestive problems such as heartburn or diarrhoea.
