Turmeric is the main speciality of Indian spices.
It is considered by many to be one of the most powerful herbs in existence, capable of reducing inflammation.
Turmeric is more than just a spice. It is a prominent figure in Indian Ayurvedic medicine. It is considered alongside some of the most useful herbs such as ginger, garlic, cinnamon, ginseng and marjoram. Its main active ingredient is curcumin.
What does this herb have to do with the cleanse?
Turmeric is able to fight free radicals thanks to its powerful antioxidant properties, and it has a strong antiseptic and anti-inflammatory effect, as well as helping the liver and kidneys. This contributes to the detoxification process.
Turmeric can be consumed on its own or in combination with other similar spices and herbs. It can be prepared in various ways and used in detoxification or cleansing cures.
One of these turmeric cleanses is the preparation of golden milk.
Golden milk is a very healthy drink with turmeric as the main ingredient. It has several beneficial effects, but it can also be used as an ingredient in a cleansing cure. It can be consumed at any time of the day. Let’s have a look at this great turmeric cleanse recipe.
Ingredients:
– 400 ml of coconut milk
– 1 heaped teaspoon of turmeric
– 1 knife tip ground black pepper
– 1/2 teaspoon of almond oil
– 1/2 teaspoon ground ginger
– pinch of ground cinnamon
– pinch of ground cardamom
– 1 teaspoon of honey
Preparation:
In terms of milk, you can use basically any kind of milk, but experience so far shows that coconut milk makes the best tasting drink. We know from experience that the best results are with coconut milk. When it is bubbling and fragrant, remove and strain. Once it’s cooled to a drinkable temperature, add the honey and you’re ready to enjoy. It’s important to add the honey only at the end, as it loses its beneficial properties when it gets hot.
The golden milk cure is recommended twice a year and should be consumed daily in the morning and evening for 40 days.
