The amazing physiological effects of arugula.
Arugula is a slightly pungent-tasting herb that not only adds extraordinary flavour to salads but also has health-promoting properties.
Now you can find out what effects it has.
It’s very rich in fibre and antioxidants, and the flavouring it contains prevents tumour cells from multiplying. It is particularly protective for the breast, lungs, pancreas and prostate.
Very rich in chlorophyll.
To get the most chlorophyll it is recommended to eat it raw. More than 90% of arugula is water. It is very refreshing and healthy to eat in the summer heat.
Strengthens bones.
The effect of arugula also affects the bones. Vitamin K is important for bone health. It helps prevent calcium from being absorbed from bones and teeth. Eating 3 small pots of arugula will cover your body’s need for vitamin K throughout the day. It is also worth noting that it contains 8 times as much calcium as iceberg lettuce. But the vitamin content of arugula doesn’t end there. It also contains vitamins A, B2, B5 and C. It is therefore safe to say that it is a real vitamin bomb. Once you get used to its bitter taste, it can become one of your favourite vegetables.
The effect of arugula on digestion
In the digestive tract, the fibres in arugula help to maintain a healthy intestinal tract by helping to regulate bowel movements and aid digestive processes. The high chlorophyll content of arugula and its enzymes can promote the production of bile and digestive enzymes, which also aid digestion.
Arugula also contains phytonutrients, which have antioxidant properties and can help protect the body against the damaging effects of free radicals. Free radicals damage cells and tissues, which over time can lead to disease.
Arugula also has anti-inflammatory properties.
Other benefits of arugula include being a very good source of energy and a very good detoxifier. The fibre and antioxidants it contains help to eliminate toxins.
Arugula also helps to keep you mentally fresh, thanks to its vitamin B content. The folic acid it contains is particularly good for pregnant women.
Because it contains so many effective nutrients, it can also be used for dieting due to its low calorie content. There are no known adverse effects of arugula.
