We do not normally feel the contraction and relaxation of the smooth muscles operating in the body, however, in certain cases, spasmodic complaints may occur, which require immediate treatment. The good news is that spasm relief is also possible at home.
Due to certain effects, the muscle may contract permanently and not be able to relax immediately, only after a while. This is when we talk about cramping pain. How can we reduce or eliminate cramps with home methods?
To reduce the pain caused by cramps, we can not only use drugs, but also use many herbs. The best natural antispasmodic can be herbs, as there are no side effects when used expertly.
In the case of cramps caused by digestive problems, for example, peppermint or chamomile flowers can be useful, but against menstrual cramps, yarrow or yarrow are the best at home.
Herbal tea can also be effective for muscle spasms. Let’s see what they are:
Sage: relieves pain and soothes muscles.
Medicinal sage: has a similar effect to sage.
Chamomile: has a calming effect and relieves pain.
Honey and cinnamon: when consumed together, they reduce cramps and pain.
The use of lemongrass tea, which also has a mild sedative effect, can also be effective. It can reduce pain, making it easier to get through unpleasant periods with muscle spasms. When choosing a medicinal plant, it is important to be able to determine the exact cause of the problem.
If you voted for herbal teas, we can help. Spasm relief is also possible with peppermint and yarrow tea. You should try one of them. Perhaps one of the best home remedies for spasms is herbal tea.
Warming can help relax muscles and reduce spasm complaints.
A warm water hose, which stays warm for a long time, or cold-hot gel pads, which can be quickly heated in a microwave oven, can be suitable for this. It is important to make sure that it is not too hot, as you can easily burn yourself.
But if you don’t have one, a warm water compress or a heating patch will do.
In the case of digestive cramps, it can also be effective to lightly massage the abdomen in circular motions. In this way, we stimulate the movement of the intestines, and the functioning of the muscles returns to normal functioning.
There is also a natural, internally consumed “medicine” for spasm relief, because one of our most effective antispasmodic substances is calcium and magnesium.
