If you make pancakes with coconut flour, you will take in much fewer carbohydrates, but coconut flour pancakes contain more fiber and more healthy fats.
It can have many positive health effects, including:
High nutritional content: Coconut flour has a high nutritional content. Rich in protein, fiber, healthy fats and minerals such as iron, magnesium and potassium. It also contains B vitamins and zinc.
Low-carb: Coconut flour is a low-carb alternative to traditional wheat flour. Therefore, coconut flour is often chosen in diets that require lower carbohydrate consumption, such as the ketogenic diet or the diabetic diet.
High fiber content: Coconut flour has an exceptionally high fiber content. Fiber contributes to digestive health. They help maintain a feeling of fullness and regulate blood sugar levels.
Gluten-free: Coconut flour is a gluten-free alternative, making it a suitable choice for those with gluten intolerance or gluten sensitivity.
Proper blood sugar control: Coconut flour has a low glycemic index, which means it raises blood sugar slowly. This can be beneficial in stabilizing blood sugar levels and improving insulin sensitivity.
Provides a good feeling of fullness: The high fiber content and healthy fats of coconut flour can contribute to the feeling of satiety. This can help reduce appetite and overeating.
Natural taste and texture: Coconut flour has a distinctive taste and aroma that enriches the taste of food. In addition, thanks to its texture, it can be used in a variety of ways, for example, to prepare cakes, breads, pancakes and pasta.
It is a great substitute for wheat flour. These sweets do not raise blood sugar very much. The following coconut flour pancake recipe is very easy to make and very tasty.
Let’s see what you need to make these coconut flour pancakes:
– 10 dkg of coconut flour
– 1 dl coconut milk
– 1 tablespoon of coconut oil
– a little vanilla extract
– 1 teaspoon of birch sugar
– 3 eggs
– 1 packet of baking powder
– a pinch of salt
It is not difficult to prepare either, you can be ready very quickly. Just mix the ingredients with a whisk or stick blender. If the pancake batter is too thick, add a little water. Heat the coconut oil in the pan, then fry the palm-sized pancakes on it. It’s delicious fresh and warm. You can flavor it with cinnamon, grated coconut, sugar-free jam or even fresh fruit. These diet pancakes made from coconut flour can be great for anyone who wants to lose weight.
Pancakes can also be made from coconut flour in other ways. Now let’s look at another recipe that will make gluten-free pancakes. The ingredients are as follows:
– a quarter cup of coconut flour
– 1 little baking soda (knife tip)
– 1 pinch of salt
– 2 tablespoons of coconut oil
– a quarter cup of coconut milk
– 3 eggs
– 1 or 2 tablespoons of honey
– half a teaspoon of vanilla extract
– a little maple syrup to taste
– a little butter for frying
It’s not difficult to make either. First, mix the eggs, honey and coconut oil. Then add the coconut milk and vanilla. You can add coconut flour, baking soda and salt. Mix but not completely. Heat butter in the pan and fry the pancakes. When ready, serve with maple syrup.
