Now it becomes clear how much raspberry leaf tea to drink exactly. First, a little information about the raspberry leaf. Not only the fruit of the raspberry can be eaten, but also its leaves are used in many ways in folk medicine. Drinking raspberry leaf tea is extremely healthy.
It is very rich in tannins, but also contains iron, potassium, calcium, manganese, phosphorus and magnesium. It is also rich in vitamins, namely vitamins A, B, C, D and E. Cultivated raspberries unfortunately do not contain as many vitamins, so it is worth picking or buying from a reliable place, which you know comes from a natural place.
But what can raspberry leaf tea be used for?
The effect of raspberry leaf tea is manifested in the following:
– It has a great anti-inflammatory effect
– Its bactericidal effect is outstanding
– It also has an antiseptic and astringent effect
– Relieves cramps
– It also has a great blood cleansing effect
– It also removes waste and detoxifies
– Can increase female fertility
– It also plays a role in stimulating the immune system
– Protects the heart perfectly
– It also regulates hormones
– It soothes acne-prone skin and makes it much more beautiful
– It can help a lot in case of urinary tract problems
– Can stimulate milk secretion during breastfeeding
– It was also used in folk medicine for sore throat and skin inflammation
Raspberry leaf tea has become known for shortening labor due to its pain-relieving effect. According to many studies and descriptions, raspberry leaf tea softens the cervix, thus reducing the duration of labor and pain. Tea also affects the intestinal system, as it moves the bowels, which also affects the uterine muscles, making the pains start much easier. However, not all doctors and trade press find the tea made from the plant to be clearly effective. What is certain is that it has no harmful effects on the fetus. If it might not be effective for someone, it will not harm the unborn child at all. It has helped a lot of expectant mothers, but some have not, so it varies completely.
Raspberry leaf tea must not be consumed before the 34th week of pregnancy. After that, however, the consumption of raspberry leaf tea during pregnancy is recommended. It takes some time to start working, it is best if you drink the tea regularly 1 month before giving birth.
Making fresh raspberry leaf tea is not that difficult. Just pour 2.5-3 dl of water on 1 teaspoon of dried raspberry leaves, then cover and let it stand for 10 minutes. After 10 minutes, filter it. “How much raspberry leaf tea should you drink?” Many people ask this, and here is the answer. Consume 1 time per day. If you do not experience side effects and the doctor is not against it, you can even increase your daily dose to 2-3 glasses. Like all herbal teas, this should be consumed without flavoring.
Very important!
– Raspberry leaf tea should not be consumed before the 34th week of pregnancy.
– If your doctor does not allow it. In any case, you should ask your doctor’s opinion before you start consuming it.
– If you want a caesarean section, then it is not really recommended to consume it.
– If you are taking medication, you should ask your doctor’s opinion in that case as well.
– Raspberry leaf tea should not be consumed in case of high blood pressure either.
– Its consumption is not recommended even in the case of an expected twin pregnancy.
– If you are taking antidepressants, drinking tea is also not recommended.
