Stress and anxiety are an integral part of our everyday lives.
But when these reactions become excessive or prolonged, they can become serious problems in our lives.
Let’s see what can cause stress and anxiety in people’s lives and what effects they can have.
Stress:
External factors: stress is often caused by external factors such as work pressures, financial difficulties, family conflicts or other challenges. In such situations, people face difficulties that make them feel insecure
Periodic sources of stress: in everyday life, there can be many periodic sources of stress, such as exam periods, project deadlines at work, family holidays or a move. These short-term stressors are usually temporary and people can usually manage them.
Environmental factors: the physical environment can also cause stress. Noise, pollution or a cluttered environment can also contribute to feelings of stress.
Our relationship with ourselves: human psychology also contributes to stress. For example, negative thinking, perfectionism, perfectionism or excessive responsibility can also cause stress.
Anxiety:
Genetic predisposition: anxiety also has a genetic predisposition, which means that family predisposition can also play a role in the development of anxiety. If someone in the family has a history of anxiety disorders, it can increase the person’s own susceptibility.
Traumatic life events: traumatic life events, such as accidents, violent attacks or loss, often cause anxiety. Traumatic stress disorder is also common after such events and can lead to long-term anxiety.
Chronic stress: long-term, persistent stressful situations can also cause anxiety. Constant pressure and worry can be exhausting in the long term.
Negative thinking and anxiety habits: people who are prone to negative thinking or anxiety habits, such as worrying or panic attacks, may be prone to chronic anxiety.
Stress and anxiety are emotional reactions that develop in response to various challenges and threats in our lives.
However, it is important to know that both are treatable.
There are many ways to reduce stress and anxiety, such as stress management techniques, meditation, exercise and lifestyle changes.
If you feel that stress or anxiety is having a big impact on your life, you should seek help from a professional or therapist to learn how to manage these feelings and regain your quality of life.