If you want to get vitamins into your body without taking supplements, you should be aware of the best sources of vitamins.
There is nothing wrong with most supplements, but there is no substitute for good nutrition.
So let’s look at what is available to you when you are looking for the best sources of vitamins:
Hazelnuts: contain vitamin B1. Peanuts are also known as nerve-boosters, because vitamin B1 acts on the nervous system. Without it, the body cannot break down carbohydrates and cells are left without a source of energy. Other sources are yeast and wheat germ.
Fish: Rich in omega-3 fatty acids, it is also rich in vitamin A, which is essential for vision, skin beauty and is important for building teeth and bones. It also contributes to heart health.
Whole grains: contain vitamin B3, which provides energy for the body and strengthens the nervous system and muscles. It is also found in meat.
Cheese: Cheese contains vitamin B2, which is important for the optimal functioning of metabolic processes and aids digestion, the proper utilisation of food and its conversion into energy.
Liver: Contains vitamin B6, which plays an important role in the formation of red blood cells and is involved in the release of stored energy. Liver is considered the best source of vitamin B6.
Soy: Contains vitamin B5, which can cause excessive sleepiness, muscle aches and fatigue. If you want to avoid these, eat as much soy, liver and egg yolks as possible.
Carrots: carrots contain vitamin B13, which protects against liver dysfunction and also slows down ageing. It is also rich in vitamin A.
Eggs: Contain niacin, a protective vitamin for skin tissue. It has an important role in the processing of fats and carbohydrates and in growth. It can also be found in the liver.
