Fingers contracting in spasms is not an uncommon problem. There are many different causes. If you’re in constant pain and don’t treat it, you’re only making things worse.
Now we’ll find out why and give you a little help.
A hand or finger cramp is often the result of a simple exertion. If you overwork your muscles, you get a cramp in the hand.
For housewives, this can often occur during a major clean, carpet cleaning or continuous scrubbing. It may be accompanied by a feeling of weakness, but this usually goes away after 1-2 days with a little rest. It is worth taking magnesium and calcium during this time as they help the muscles and joints to regenerate. If the symptoms do not subside in a few days but get worse, you may have a problem with tendonitis. In this case, it is worth seeing a specialist.
Can magnesium help against muscle cramps?
Magnesium is a mineral that plays an important role in the normal functioning of muscles and the nervous system. Magnesium deficiency has been linked to muscle cramps because magnesium helps the flow of ions in the muscles, which is necessary for muscle contraction and relaxation. Magnesium supplementation can improve muscle function, reduce muscle fatigue and muscle cramps, and improve overall health. Magnesium supplementation can help athletes, people who do heavy physical work and those at high risk of muscle cramps. However, continued use is only recommended if there is evidence of a magnesium deficiency in the body!
It is also possible that the cramping pain in the fingers does not occur after a strain, but simply during the night. Such spasm is also associated with numbness and muscle weakness. The problem is probably neurological, such as tunnel syndrome. If you are experiencing this, it is recommended that you see a neurologist.
You may not have thought of this, but a neck and spine abrasion can cause numbness and cramping in the back of the hand and fingers. On rare occasions, complaints in the fingers may also highlight a possible spinal problem.
Another cause of hand cramps can be long hours spent at the computer. If you keep your hands in one place for too long and type, it’s easy to get a hand cramp. If you work on a computer, you should definitely take a break every hour to rest your tired limbs. Even musicians, especially guitarists, can get hand cramps.
Other causes of hand and foot cramps may include
Electrolyte imbalance: one of the most common causes of hand and foot cramps is insufficient electrolyte (e.g. potassium, magnesium, calcium) levels in the body. Insufficient electrolytes can interfere with the process of muscle contraction and relaxation.
Fatigue and overexertion: intense physical activity or prolonged use can cause muscle fatigue, which can lead to cramps. Often athletes, people doing physically demanding work and those who sit or stand in one place for long periods of time are prone to this problem.
Insufficient circulation: lack of blood supply or reduced blood flow to the muscles can cause cramps. This can occur in people who are sitting or standing for long periods of time, or in people with vascular problems.
Nervous system disorders: certain nervous system disorders, such as neuropathy affecting the nerves or diseases of the cerebrospinal system, can also cause spasms in the hands and feet.
Side effects of medicines: muscle cramps may occur as a side effect of some medicines. For example, diuretics, heart medicines or certain antidepressants may have this effect.
Dehydration: dehydration of the body or insufficient fluid intake can also cause muscle cramps. A lack of water can increase the concentration of electrolytes in the body, which can lead to cramps.
Numb fingers in the right hand
- Pressure or damage
⦁ Pressure: Prolonged pressure on a nerve or blood vessel (for example, if the hand is in the wrong position while sleeping).
⦁ Injury: Injury to the hand, wrist or arm that may affect nerves or blood vessels.
- Nerve pinching
⦁ Carpal tunnel syndrome: the median nerve running through the tunnel is under pressure, which can cause numbness, pain and weakness in the hands and fingers.
⦁ Ulnar tunnel syndrome: pinching of the ulnar nerve around the elbow, which can also cause numbness in the hand, especially in the little finger and ring finger.
- Circulatory problems
⦁ Raynaud’s syndrome: Fingers may become sensitive to cold or stress, discoloured and numb.
⦁ Circulatory problems: poor circulation can also cause numbness.
- Nervous system diseases
⦁ Peripheral neuropathy: Damage to the nerves, which can develop for a variety of reasons, including diabetes.
⦁ Cervical spine problems: Cervical disc herniation or other spinal problems that affect the nerves can also cause numbness in the arm and hand.
- Inflammatory conditions
⦁ Arthritis: inflammation of the joints that can cause pain and numbness.
⦁ Tendinitis: inflammation of the tendons that can cause pain and numbness in the hand.
- Other factors
⦁ Vitamin deficiency: vitamin B deficiency can also cause nerve symptoms, including numbness.
⦁ Alcoholism: Long-term alcohol consumption can lead to nerve damage.
Why are my fingers cramping?
There are several reasons why the fingers of the hand may spasm, as a spasm can be caused by a harmless movement. It can even occur during sleep at night if you sleep in one position for a long time. It will go away very quickly with just a little shaking and stretching of the arm. It should not be overlooked, however, that if the cramping is often apparently unjustified, there may be a more serious problem, in which case you should see a doctor immediately. Cramps can also be a side effect of a medication.
Finger cramps or cramping of the fingers or cramping of the fingers may simply be due to a vitamin B12 deficiency. This can also occur in people who are on a diet. Magnesium, calcium and potassium deficiencies may also be involved. A more severe, prolonged period of stress can also cause a spasm.
What are the possible causes of palm cramp?
⦁ Temporary blood supply disturbances: temporary blood supply disturbances can cause spasms in the palms.
⦁ Dehydration: lack of fluid can cause cramps in the palms of the hands.
⦁ Muscle spasms: muscle spasms can be the result of physical exertion, stress or excessive exercise, and can even occur in the muscles of the palm.
⦁ Neurological diseases: certain neurological diseases, such as Parkinson’s disease or ALS, can cause spasms in parts of the body.
⦁ Inflammatory diseases: arthritis or rheumatic disease can also trigger spasms.
What could be the cause of a thumb cramp?
The most common causes of thumb cramp are muscle fatigue, muscle weakness, lesions in the arm, gout, diabetes and arthritis. In addition, certain injuries, such as injuries to the back of the hand, and joint degeneration with age, can also cause spasms in the thumb.
A hand cramp is an involuntary contraction of the muscles that causes the muscles to contract much more tightly than when they move involuntarily.
This can happen suddenly and can be very painful. The spasm muscle often protrudes from under the skin and can be hard and stiff. It can also develop if you just hold it in the same position for too long. A slow and gentle stretching can bring immediate results and may even make the spasm and pain go away.
Numbness of the hand after exertion can also occur after an accident where the hand bone has been damaged. Calcification can develop in the carpal tunnel. Even a simple bone growth can cause numbness. Hormonal effects can also cause mild numbness. One sign of diabetes is persistent hand numbness. A pinched nerve can also cause this discomfort.
Treating hand cramp can be as simple as. The video below will help you do this. Of course, this doesn’t mean that all hand cramps are so easy to treat, as the underlying cause will have a big influence on the method of treatment!
So there are several reasons for these cramps, but the first one is to rest for 1-2 days and use an herbal balm. If the problem persists, you should see a doctor. It’s also important not to be frightened if you experience this.
What is tetany?
Tetanus is a neurological disorder with muscle spasms caused by a significant decrease or instability in the calcium levels in the body. This condition is caused by an imbalance in the levels of calcium and magnesium in the body.
Symptoms of tetany can include muscle twitching, cramps, tightness in the fingers and jaw, and stiffness in different parts of the body. The seizure can be easily recognised by the typical posture of the limbs: when the muscles that move the hand spasm, a characteristic hand position occurs, known as a deer-head posture.
In the “deer head handstand”, the fingers of the hand are placed in a characteristic position:
⦁ The wrist is in a flexed (flexion) position.
⦁ The phalanges are in a flexed position, while the thumb is opposite the palm, as if holding an object.
Numbness and pain in the hands at night can often indicate carpal tunnel syndrome.
But with this disease, you may also feel tingling, numbness and loss of grip strength in the hand, as well as functional problems. This should definitely be alleviated by physiotherapy, but massage and ultrasound therapy can also be helpful. In the worst case, injections or even surgery may be necessary.
Causes of hand pain
- Muscle fatigue and muscle spasms: repetitive movements such as working on a keyboard, sports activities can cause muscle fatigue and spasms in the back of the hand.
- Arthritis
- Traumatic injuries: injuries to bones and joints in the hand.
- Neurological diseases: hand pain can be a symptom of both neurological diseases and central nervous system diseases.
- Diseases: joint diseases such as rheumatoid arthritis, gout, diabetes can also cause hand pain.
It’s also worth mentioning the constant cramping in the feet, which can be caused by a variety of problems. The causes of foot cramp can be:
⦁ High blood pressure
⦁ Diabetes
⦁ Anaemia
⦁ Porous veins
⦁ Peripheral vascular disease
⦁ Vitamin D deficiency
⦁ Mineral deficiencies such as calcium, magnesium, iron
So if you keep getting cramps in your feet, you should definitely see a doctor.
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