For a few years now, the apple cider vinegar diet has been spreading like wildfire. The method is simple, consume apple cider vinegar on an empty stomach to lose weight.
Consuming apple cider vinegar is highly recommended for our health. Although apple cider vinegar has an acidic chemistry, its consumption alkalises the body. So it is precisely because of its alkalising effect that it is important to consume it on an empty stomach.
Apple cider vinegar contains many valuable nutrients, including calcium, potassium, magnesium, phosphorus, silicon, iron amino acids, sodium, enzymes, pectin, vitamins A and C, and beta-carotene.
Its medicinal properties include lowering cholesterol levels in the body, its antioxidant content, which is useful in the prevention of cardiovascular problems, and its high fibre content, which is also very beneficial for stomach and digestive problems. Apple cider vinegar, consumed in moderation, can even restore the body’s acid-base balance. This can make you feel more refreshed and energetic. Apple cider vinegar helps alkalise the internal pH, which is so good because diseases tend to favour an acidic environment. It also helps detoxify the body, cleansing the kidneys. It has a great fat burning effect, which is why it is recommended for weight loss. It can even relieve allergies. It can cure sinusitis, flu and sore throat. So it’s also worth using apple cider vinegar against these problems. It can also play a big role in curing skin problems. It can be great in curing acne, rashes and warts. It can even be of great help against arthritis and joint stiffness.
Drinking apple cider vinegar in the morning will also help you lose weight. To lose weight, it is a good idea to drink apple cider vinegar water in the morning on an empty stomach. Apple cider vinegar water is the most effective in the morning, it speeds up metabolism, aids digestion, is diuretic, detoxifying and appetite suppressant, and also inhibits the deposition of fats. Apple cider vinegar water is also a long-lasting drink, which means that it does not overload the body. In conclusion, apple cider vinegar may be best in the morning on an empty stomach, it is worth a try.
It is recommended to consume about a tablespoon of apple cider vinegar mixed with 3 litres of water 10-15 minutes before eating.
Benefits of honey cider vinegar
Honey apple cider vinegar has similar benefits to apple cider vinegar, but adding honey can have some extra benefits. The addition of honey can help reduce the acidity of the apple cider vinegar, and thus be easier on the stomach. Honey’s natural antibacterial and anti-inflammatory properties can also help detoxify the liver.
Similarly, honey apple cider vinegar should be diluted with mineral water and not consumed in excessive amounts. According to some sources, honey cider vinegar may have the following beneficial effects:
-can help with weight loss
-may aid digestion
-improve general health
-support the detoxifying functions of the liver
-may improve skin condition
The effect of apple cider vinegar on the liver
Apple cider vinegar can be beneficial for the liver, as it supports the liver’s detoxification functions. It can help reduce the amount of fats deposited in the liver and improve the activity of liver enzymes. However, it is important to note that apple cider vinegar has no clinical evidence for the treatment of liver disease and it is not recommended to overdose as it may cause other complications.
Side effects of apple cider vinegar
There are some possible side effects of apple cider vinegar if too much is consumed. Due to the high acidity of apple cider vinegar, you may experience the following side effects:
Stomach irritation: due to its acidic composition, apple cider vinegar can irritate the stomach and cause heartburn and pain.
Dental damage: due to its acidic composition, apple cider vinegar can damage tooth enamel if used regularly.
Skin irritation: apple cider vinegar may cause irritation if applied directly to the skin.
High blood pressure: the potassium in apple cider vinegar can cause high blood pressure if too much is consumed.
Always dilute apple cider vinegar with mineral water and do not consume too much to avoid side effects.
Drinking apple cider vinegar in the evening
Apple cider vinegar can also be consumed in the evening, but care should be taken with the dosage, as consuming large amounts of vinegar before going to bed can cause heartburn or other digestive problems. If you want to consume it in the evening, use a small amount and dilute it well.
