The question may arise, “What has a diuretic effect?”.
The short answer to the question is that mainly vegetables and herbs have a diuretic effect, but some fruits also have such an effect.
Learn about the most effective diuretic plants.
The use of diuretic herbs is definitely recommended, as they have many positive effects in addition to diuretics. Most of these plants are great detoxifiers and kidney stimulants. Diuretic teas also have a great effect, luckily you can make tea from several of the herbs listed just now.
You should try the tea form, because it is also very effective.
The most effective diuretic plants for everyone.
Cucumber: Cucumber has a significant diuretic effect due to its high water and potassium content. It is worth consuming 2-3 times a week, even in the evening. In addition, it is recommended for those suffering from gout. It is best to buy fresh cucumbers from a reliable source, as they have the best effect.
Regular consumption of cucumbers prevents and helps cure urinary tract infections. Due to its diuretic effect, it helps prevent the formation of kidney stones and kidney sand. It improves kidney functions and can also help with detoxification treatments. Its consumption helps to restore the acid-base balance, as it has an alkaline chemical effect.
Parsley: You can use it for cooking or just for sandwiches, as it is very healthy. It has a high nutritional value and also improves digestion. It also contains vitamin C, but also other nutrients. Parsley has an effective diuretic effect. Its regular consumption helps to cleanse the kidneys and bladder. It can prevent the development of kidney stones and urinary tract infections.
It increases the metabolism and therefore contributes to the rapid removal of waste products and detoxification. Improves liver function. If you regularly consume raw parsley leaves or stalks, your stomach complaints will be alleviated, flatulence and even nausea will be relieved.
Lemongrass: You can make an excellent tea from lemongrass, and with this you can prevent bloating after a meal, and it also has a diuretic effect.
Preparation of lemongrass tea: Add 3 tablespoons of lemongrass to a mug of hot water, then let it steep for 10 minutes. If you don’t like it on its own, you can sweeten it with a little honey. It is worth consuming 3-4 times a day.
Horsetail: It has a proven diuretic effect, but is primarily used to improve kidney function. It cleanses the body, helps dissolve deposited fats, and therefore has a consuming effect. It is important to know that regular consumption is not recommended.
Celery: Celery is a fast-acting diuretic, but you should not overdo it. 1-2 tubers of celery per week are enough. It is worth eating raw if you want to get all the nutrients from it into your body. It also contains calcium, phosphorus, iron, magnesium, potassium and some trace elements. It is also often used against loss of appetite and digestive complaints, and it also strengthens the immune system.
Melon: Most of the melon, more than 90%, consists of water. It contains valuable minerals and vitamins such as potassium, calcium, magnesium, iron, nickel and fluorine. It helps fat-breaking hormones and has a strong diuretic effect. Watermelon is one of the best natural diuretics.
A delicious melon milkshake recipe:
Ingredients:
– 4 cups diced watermelon
– 2 cups diced strawberries
– 1 cup of ice cubes
Just simply blend. Adding water is no longer necessary. You can even flavor it with banana or other fruit.
Nettle: Stinging to the touch, nettle is a real treasure. It has several beneficial effects, which have a very beneficial effect on the body. One of them is the diuretic effect. Nettle leaves contain chemical components that reduce water retention. Its consumption is best recommended as a tea. For an effective diuretic cure, drink nettle tea instead of water for a week.
One of the best diuretic teas is rosemary tea, which has a very good effect on the kidneys, liver and bladder. It also improves digestion, and if you consume it regularly, it also strengthens the heart. In addition, evening primrose tea is an excellent detoxifier, detoxifier, diuretic and blood purifier.
You must be wondering which is the strongest diuretic tea? In any case, nettle tea is considered one of the most effective diuretic teas, but it is also a great detoxifier and blood purifier.
An effective diuretic can also be prepared at home. Let’s see what you need:
– half a cup of spinach
– half a cup of kale
– half an apple
-1 banana
-1 mug of almond milk
Blend them together and you can eat them.
Natural diuretic plants also include hibiscus. In addition to the water drive, it is also a great immune booster and improves kidney function. You can even make an effective diuretic drink from dandelion. It is also suitable for digestive complaints and liver problems. Among plants with a diuretic effect, even goldenrod can be classified, whose tea has this effect. Peppermint tea also has a great diuretic effect, but it is mostly used for digestive problems.
