This is an old recipe for making an extraordinary garlic lemon miracle drink, which contains great active ingredients such as ginger, honey, lemon, garlic and apple cider vinegar.
Together they work to lower cholesterol, lower blood pressure and even boost the immune system, helping to prevent colds, gout, joint pain, inflammation and haemorrhoids. It is recommended for maintaining health even if you don’t already have a problem. For sore throats, it can be great to consume, as ginger and honey together are a very good combination, plus ginger, garlic, honey all have similar effects, which in addition enhance each other’s effects, so it is definitely worth making at least once. So this ginger, honey, lemon and garlic recipe can make a big difference to your health. You’ll see how easy this drink is to make.
(For a similar but different recipe, you can also use ginger, honey, lemon, cinnamon, and garlic. The preparation is the same!)
Let’s look at the ingredients for the ginger honey lemon garlic recipe:
– 1 large whole ginger
– 25 cloves of garlic
– 1 cup of apple cider vinegar
– 1 cup of honey
– 1 tablespoon of ginger 1 tablespoon of ginger juice 1 tablespoon of fresh lemon juice 1 tablespoon of ginger
Let’s get it done!
In a bowl, mix the lemon juice and ginger (grate the ginger), then blend the garlic with the apple cider vinegar and add it to the lemon juice and ginger mixture. Stir until combined, then add the honey. Place in a tightly sealed container and refrigerate for 5 days. Shake occasionally. Dissolve 2 teaspoons of the mixture in 1 cup of lukewarm water and drink in the morning before meals on an empty stomach. If you have green parsley at home, it is recommended to chew a little.
Briefly about some of the benefits of the ingredients.
Ginger:
Ginger is best known for its stomach-soothing and digestive properties, not only helping to get rid of accumulated gas and relaxing the muscles of the intestinal tract, but also reducing bloating. It can also improve our condition if we suffer from diarrhoea or stomach pain due to an infection. It is particularly beneficial for colds.
Garlic:
Garlic contains many useful vitamins and minerals, at least 25 of them, all of which contribute to a healthy immune system. The herb also acts as an antiviral, antibacterial and anti-inflammatory. Garlic and honey should be consumed on an empty stomach, as it is more difficult to absorb the active ingredients on a full stomach.
Apple cider vinegar:
Thanks to its high fibre content, apple cider vinegar can relieve stomach and digestive problems, while reducing cholesterol levels in the body, and its antioxidant content is also important in the prevention of cardiovascular and cancer diseases.
Honey:
Acacia honey is recommended for immune boosting due to its high vitamin content, rapeseed honey for its preserved nutritional values and mixed flower honey for its wide range of active ingredients. The effects of garlic and honey are broadly similar, which allows them to enhance each other’s effects.
Lemon juice:
Cleanses the liver, making it much easier to get rid of toxins. Lemon’s anti-inflammatory properties help fight respiratory infections, sore throats and tonsillitis. Honey, garlic and lemon also have an immune-boosting effect.
