There are many causes of fatigue, but it is often caused by a vitamin or mineral deficiency.
Now we’ll look at what deficiencies can leave you feeling constantly weak and tired.
Vitamins and minerals also play an important role in the proper functioning of the body. If you don’t provide your body with the right daily amount, you may initially only experience confusing symptoms, but later you may develop more serious health problems.
Magnesium is the first to be highlighted.
Magnesium is a very important mineral. It is important for energy production. It helps the nerves and the cardiovascular system to function normally. It also strengthens bones and muscles. Fortunately, it is found in many vegetables such as spinach, pulses and nuts.
Next is potassium, which has several important functions.
It contributes to the acid-base balance and is involved in the transmission of nervous system impulses. It is also needed for muscle function and to supply cells with energy.
It is also very important to mention vitamin B12.
It plays a major role in the formation of red blood cells. Red blood cells carry oxygen to the cells. If you don’t get enough vitamin B12 in your body, less oxygen gets to your tissues, so you’ll be more tired and weaker. Fish, meat, eggs and liver are also very good sources of vitamin B12.
The body only contains a small amount of zinc, but it is essential.
It also plays a major role in DNA synthesis and cell growth. It is also found in meat, liver and eggs.
The unmissable vitamin C is next.
It is best known for protecting against oxidative stress and strengthening the immune system. It’s also important to point out that the body uses vitamin C to produce collagen. If the body doesn’t get enough of it, it will also weaken bones and joints. There is a lot of vitamin C in citrus fruits, tomatoes, peppers and broccoli.
Finally, vitamin D is just as important as vitamin C.
It is needed primarily for bone and immune health. If you don’t have enough of it in your body, you’ll get sick more easily and you’ll feel much weaker and worse. It’s worth taking it through a supplement, as it’s not present in high amounts in any food except sunshine.
