When you have a cold, a catarrh cough is common. Nature offers a whole range of plants as a remedy for tracheitis.
These herbal remedies are divided into two groups, those containing essential oils and those containing saponins* (* naturally occurring compounds).
Containing essential oils
The mechanism of action of essential oils is due to the compounds they contain. These compounds are aromatic and fragrant, and when inhaled or absorbed through the skin, they affect the body in different ways. For example, when essential oils are inhaled, the fragrances act on the olfactory nerve through the mucous membranes of the nose, directly affecting the brain and nervous system.
In this way, essential oils have the ability to influence the emotional state, to have a calming or refreshing effect. When essential oils are applied through the skin, the compounds are absorbed through the skin and enter the bloodstream, reaching the various organs and tissues. This is why herbal – essential oil creams are effective.
So the essential oil heals the body with its fragrance alone. So it’s an excellent choice for colds, because the mucus breaks easily. Because some of the essential oils are excreted through the alveoli, they have an antibacterial effect where the disease attacks. In the trachea, the essential oils increase the movement of the bronchial cilia towards the outside world, which also speeds up the rupture of the thick loop.
Curative aromatic herbs containing saponins
Saponin is a naturally occurring substance that has many health benefits. For example, some can have anti-inflammatory effects. This makes it an excellent treatment for upper respiratory complaints. So there are a number of herbs containing saponin that can be used as a remedy.
Let’s look at the best known: anise, angelica, basil, peppermint, spearmint, spearmint, fennel, thyme, marjoram, peppermint, peppermint, tarragon, rosemary, lavender, hyssop, bok choy, marjoram, sage, cumin seeds, coriander, nutmeg, cloves and verbena.
Herbs can mutually reinforce each other when used in combination. This so-called synergistic effect allows each herb to enhance the effectiveness of the other, resulting in a more powerful therapeutic effect.
It is also worth considering other herbs that may enhance the effects of the former. These include linden blossom, black elderflower and willow bark.
Suggested tea blends
A catarrh cough is usually associated with lower respiratory tract disease, and is a cough with expectoration due to increased secretion. The underlying cause may be bronchitis or tracheitis.
Tea blend for sever carrath
100g thyme, 100g basil, 100g fennel, 100g lime blossom. Preparation and dosage of the tea. It can be flavoured with honey only. Drink 3-5 times a day, after meals.
Catarrh cough aftertreatment tea blend
80g marjoram, 120g peppermint, 100g marjoram, 100g black elderflower. Preparation and dosage of the tea. It can be flavoured with honey only. This amount should be consumed in sips over the course of a day.
Nervous cough tea blend
20g lemongrass, 80g hawthorn blossom, 100g pitch grass, 100g anise seed. Preparation and dosage of the tea. It can be flavoured with honey only. Drink 3 times a day, after meals. The best results are obtained when used at night.
A characteristic symptom of a nervous, “barking” cough is a persistent dry cough. In patients with a dry cough, it is often the case that a lot of agonising coughing can lead to irritation of the trachea, which can provoke vomiting. In such cases, dry coughs should be controlled, but avoid using expectorants, which can make the cough worse.
How to remove mucus build-up from the airways naturally
The main cause of coughing and shortness of breath when infectious respiratory diseases occur is the build-up of phlegm produced by the mucous membranes of the airways. This secretion has a role in trapping pollutants, allergens and pathogens. Although useful, if too much is produced and cannot be regularly and properly excreted, it can accumulate in the airways and cause unpleasant symptoms. Here’s how you can ‘clear it out’ naturally.
Turmeric
The active ingredient is curcumin, which has antiseptic, antibacterial and immune-boosting properties. Put a teaspoon of ground turmeric in a glass of warm water, add half a teaspoon of salt, mix well and gargle 3 times a day for 1-2 minutes. It cleans up the phlegm that has built up in the garlic.
Honey and lemon
A mixture of these two has antibacterial and antifungal properties, preventing respiratory congestion. In a cup, mix 1 tablespoon of honey with 2 tablespoons of squeezed lemon juice and drink 3 times a day.
Salt water
Gargle 2x a day with salt water to soothe the throat and remove phlegm. Add 1/2 – 3/4 teaspoon of salt to 1 glass of filtered water and mix well. This method is also very good for sore throats!
Ginger
A powerful expectorant, antiviral, antibacterial herb that can also be used as a preventative. Drink tea made from fresh ginger. The best effect is obtained by squeezing the juice. In a saucepan, add 3-5 dl of warm water (max 40C), add 6-8 slices of ginger juice and mix well. Add honey to flavour your tea.
Other options for treating the symptoms of the flu
In the case of colds, colds, rhinitis, coughs, sore throats, ointments containing essential oils that clear the airways can be used alongside traditional medication. The natural herbal extracts and essential oils in PulmoFresh balm can help to ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.
Use for massage, rubbing in this way
Use 3-5 times a day, using a finger-sized amount is recommended. The balm should be applied to the chest and back area, then thoroughly massaged and rubbed in. Application before bedtime is more effective, as the herbal essential oils released from the balm, when inhaled, promote restful sleep.
For inhalation
Add 1 teaspoon of PulmoFresh balm to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.
Inhalation can have many beneficial effects on the body, especially when herbs or essential oils are inhaled. For example, inhalation allows the active ingredients to enter the bloodstream more quickly as they are absorbed directly through the lungs. This can also lead to a faster and more powerful expectorant effect.
