Iodine deficiency can disrupt the function of one of our most important organs, the thyroid gland. Women are more at risk of this problem than men.
Swollen neck, throat and chest pain, nervousness, difficulty breathing, difficulty swallowing. These symptoms may occur in thyroid problems. Consult a specialist to make an accurate diagnosis. If you have been diagnosed with a thyroid disorder, be sure to avoid the following foods from your diet.
1. Sugar
Sugar has a negative effect not only on the thyroid gland but also on many other organs.
2. Soy
Soya affects the function of certain hormones, which is why if you are taking thyroid medication, you should allow a few hours between taking the medication and eating soya. It inhibits the thyroid’s ability to absorb iodine because of its isoflavonoid content. However, if you want to be on the safe side, soya is banned in cases of thyroid disease.
3. Food fried in fat or oil
Foods fried in heavy fat or oil are very unhealthy. They are high in trans fats and have a negative effect on thyroid function.
4. Cruciferous vegetables
These contain isocyanate compounds that inhibit the thyroid’s ability to absorb iodine. The banned list includes cabbage, Brussels sprouts, broccoli, cauliflower.
5. Gluten
Like soya, foods containing gluten can also negatively affect thyroid function. Avoid foods high in gluten such as rye, barley and wheat.
6. Coffee
According to doctors, more than a cup of coffee a day has little positive effect on the thyroid and adrenal glands.
