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Nail fungus is a very unpleasant disease for which, fortunately, there are several home remedies.

A homemade foot bath is extremely effective against nail fungus, and you can prepare it in several ways. Foot fungus can be eliminated with the help of the following foot baths. Make a foot bath every night until the problem goes away!

Vinegar foot bath for toenail fungus

Vinegar is effective against nail fungus, but it is not recommended to use it undiluted. When treating nail fungus with vinegar, put half a glass of 20% vinegar in a bowl of water and soak your feet in it for 20 minutes! Baking soda and vinegar can also be effective against nail fungus. In such cases, applying vinegar and baking soda as a paste is recommended. The applied paste is left on and then wiped off or rinsed off.

Vinegar garlic against nail fungus

The pickled garlic treatment can consist of the following steps:

Chopped garlic is soaked in vinegar and the mixture is applied directly to the infected nail.

Duration: The treatment is generally recommended to be carried out on a daily basis.

Thanks to the purported antifungal properties of garlic and the acidic environment of vinegar, some people may experience improvement in their onychomycosis symptoms.

Garlic foot bath

Stubborn nail fungus can be treated at home with a garlic solution. Crush 3 pieces of garlic in a bowl of lukewarm water, then soak your feet in it for 20-25 minutes! If you don’t like the smell of garlic, add 3 tablespoons of baking soda to the water! The anti-inflammatory substances in garlic help prevent the spread of bacteria and fungi, so it may be best for prevention.

Baking soda foot bath for toenail fungus

Baking soda can be a great remedy for nail fungus. You should definitely try it yourself. To treat nail fungus at home with baking soda, mix 3 tablespoons of baking soda in a glass of lukewarm water, then simply soak your feet in it for 15-20 minutes! Thus, nail fungus can be treated with baking soda.

It is also important to mention that vinegar and baking soda are not effective when used together against nail fungus, so a baking soda vinegar foot bath is not suitable. Even though it’s bubbly, they cancel each other out. Apply them separately and alternately!

Brushing

Use an ear cleaning stick to treat sick nails with 100% pure tea tree essential oil! Tea tree oil is an excellent disinfectant, it kills fungi, bacteria and viruses. Put 2 drops on the stick and rub the affected surface with it twice a day!

Natural yoghurt

Natural yogurt can also be excellent for nail care, as the probiotics in it help to heal fungal infections.

Tea tree oil

Tea tree oil is one of the best nail fungus remedies. Since it has a strong antiseptic effect, it removes microorganisms from the feet and hands as well. Just apply to your nails twice a day.

Lemon juice

Lemon juice is a great antibiotic and even antifungal, so it can be great for nail fungus. Just squeeze a few lemons, then soak the problem area or rub your nails with a lemon cut in half or a lemon wedge.

Tips for preventing nail fungus:

– Ventilate your feet a lot

– Avoid too frequent varnishing

– Regularly disinfect your nail clippers and nail clippers with alcohol!

– Don’t wear other slippers with bare feet!

– In public showers, hotels, etc. always shower in rubber slippers!

– Don’t wear your closed shoes with bare feet!

– Wear 100% cotton socks, not synthetic ones!

– Your shoes should be kept clean and disinfected from the inside as well. This can be done easily and cheaply, just sprinkle some baking soda in the shoes at night. Baking soda is also excellent for deodorizing shoes!

– It is worth strengthening the immune system with vitamins C and E.

– If you go to the sauna, you should sit on a towel.

– Fungal disease can also develop due to artificial nails.

– If someone in the family struggles with toenail fungus, then the objects must be disinfected before use.

In case of thick toenail fungus, or in the case of toenail fungus that does not go away at all, or if it reoccurs, in addition to the above tips and home treatments, a medical examination may also be necessary!

Cramping back pain is a very common symptom.

Most often, they arise from exhausting work and training and cause pain.

Muscle spasms can occur in different ways in the case of striated muscle and smooth muscle.

Symptoms of back spasm can include pain, muscle spasm, muscle tension, muscle shrinkage, limited movement, muscle weakness, and possibly muscle twitching. Back spasm symptoms can be mild, moderate, or severe, and can be present for a short or long time. Back spasms usually come on suddenly and can be painful.

What are the causes of muscle spasm?

The foundations of muscle movements lie in the fine structure of muscle fibers and the muscle filaments that make them up. The latter are made up of regularly arranged parallel protein fibers. Sodium ions are needed for impulse transmission, and calcium and magnesium ions are needed for muscle function. Oxygen and various nutrients cannot be missing either, for which adequate blood circulation is also essential. If their quantity or the normal ratio is upset, muscle spasms develop.

Before starting any kind of home treatment, it is recommended to consult your doctor, as some forms of exercise can easily cause harm.

How is back spasm treated?

The pain caused by a spasm can be strong even in a resting position, but it can intensify even more during movement. Stubborn pain is very difficult to go away, but it can often deceive us. Although we feel that the pain is gone, it suddenly returns every now and then.

Back muscle spasm can be treated using local pain relievers:

If the pain is so severe that painkillers are needed, non-steroid creams and plasters are recommended first. Since they exert their effect directly at the site of pain, they prove to be very effective. Also, if we have the opportunity, ask for a massage.

Ice pack:

As the cold reduces the swelling and constricts the blood vessels, the body starts to deliver more blood to the area. This helps to remove your metabolic waste products, which can ultimately help relieve back spasm. However, this should not be used for a long time, as it may even be harmful.

With these exercises that can be done at home, we can keep our back healthy.

We can do a lot for the health of our back if we keep our weight at a healthy level and live a fit lifestyle (regular exercise, e.g. walking 30 minutes a day).

One of the strongest muscles in our body is the gluteus maximus. It is responsible for the movement of the hip during walking. If this muscle is weak, it can result in poor posture and back pain. However, with the bridge exercise, we can easily move this as well. Let’s lie back, but keep our feet on the ground and place our hands above our body.

Raise your hips until your thighs are in line with your upper body, while your shoulders are on the ground. Hold for a few seconds, then lower your hips back. Repeat 15 times.

Let’s strengthen with leg lifts! One of the best exercises to strengthen the hip joint is the side leg raise. Hold your leg for at least 2 seconds during the lateral leg lift, repeat this a few times, then turn to the other side and lift your other leg!

Sitting up can also be very helpful. It strengthens our abdominal wall, but don’t use the traditional method because it puts a strain on the spine. Lie on your back with your knees bent, then cross your arms over your chest and breathe deeply. Slowly raise your shoulders, but keep your lower back down. Keep your neck straight and look towards the ceiling. Hold for a short time, then return to the starting point. We repeat this 10 times.

Let’s also look at the 10 cures for arthritis

Honey and cinnamon: honey is antiseptic and cinnamon has antioxidant properties. When used together they are excellent for relaxing muscles. For arthritis of the fingers, mix 1 tablespoon of honey and half a teaspoon of cinnamon. Consume every morning, preferably on an empty stomach.

To prepare, add 2 tablespoons of honey and 1 teaspoon of cinnamon to a glass of warm water. Drink this twice a day, morning and evening if possible.

Olive oil: olive oil contains a compound that helps prevent inflammation. Olive oil can also be used to massage the fingers and back of the hands. It can be used externally or internally to reduce rheumatic pain. It is also useful for treating inflammatory problems.

Epsom salt: epsom salt is rich in magnesium, helps the body use oxygen and prevents hardening of the arteries and blood clots. It is recommended to soak your hands in a bowl of warm water with epsom salt at least once a day for half an hour.

Its beneficial properties include the ability to reduce swelling and chronic inflammation. It is therefore effective against pains caused by joint wear and tear.

Potatoes: potatoes have antioxidant and anti-inflammatory properties. Prepare potato juice: cut a medium potato into thin slices and place in cold water overnight. In the morning, strain the liquid and drink it on an empty stomach. This juice reduces pain and makes joints more flexible. Diabetics should not use this method.

Castor oil: castor oil has anti-inflammatory, antibacterial and analgesic effects. Gently massage castor oil into the sore area 2 times a day to reduce pain.

Boil 2 tablespoons of castor oil, add it to a glass of fresh orange juice and drink it every day before breakfast.

Garlic: Garlic is known to have a powerful anti-inflammatory effect, so eat garlic cooked or raw. It is an excellent remedy for arthritis due to its anti-inflammatory properties.

Warm water: warm water compresses can reduce inflammation. This is one of the best anti-inflammatory compresses. It improves blood circulation and relaxes muscles and joints. Repeat the poultice several times a day.

Ice packs: cold therapy is also very good for arthritis. Use a bag of ice but place a thin towel between the ice and the skin to prevent the skin from freezing. But be aware that cold water compresses are good for arthritis, but some people may react differently to cold, so be careful.

Turmeric: Turmeric has anti-inflammatory, antibacterial and antiseptic properties. Add 1 teaspoon of turmeric, some honey to a glass of warm milk and drink.

Apple cider vinegar: The vinegar poultice has a joint-stretching, stretching and anti-inflammatory effect and therefore helps to reduce pain and stiffness. Add 1 tablespoon of apple cider vinegar and a little honey to a glass of warm water and drink. You can also use apple cider vinegar as a poultice. Soak a cloth in apple cider vinegar and apply it to the sore area. Use a cloth to hold it in place. This vinegar poultice can be used for inflammation even at night. So vinegar water poultice for arthritis can also be an excellent remedy.

What else is a vinegar and water poultice good for?

Vinegar has long been used as a disinfectant and has also been used for medicinal purposes, such as treating fever, joint pain, muscle aches and skin problems. In addition, vinegar water poultices can also be used to treat swelling, which can be helped by the acidic chemical composition of vinegar, which can relieve inflammation and increase blood circulation to the problem area.

A vinegar water poultice on the knees can also be great.

Whether it’s knee swelling or pain, a vinegar poultice can help.

Fill a medium-sized bowl with cold or lukewarm water. Add 1-2 tablespoons of apple cider vinegar to the water, then mix the water and vinegar thoroughly. Dip a clean cloth or towel into the water and then squeeze it out gently so that it is not too wet. Place the compress on the area of pain.

It’s also worth trying herbal products if you have arthritis, as these are probably the quickest of the natural methods. One such herbal product is HillVital Maximum Balm. By combining the herbal knowledge of ancient times with the experience of modern people, something truly amazing has been born from the HillVital development team, and it is none other than Maximum Balm. More herbs, more active ingredients.  Specially formulated with 19 herbs, high in active ingredients and vitamins, this balm is massaged into the skin to deliver its benefits. If you need the strongest and most effective for rheumatic and joint pains, choose nature’s Maximum Balm.

Which non-prescription anti-inflammatory cream should I choose?

When you need an anti-inflammatory cream, you don’t have to rush to the doctor for a prescription. Fortunately, there are over-the-counter anti-inflammatories available.

What should you look out for when choosing an over-the-counter anti-inflammatory?

There are many types of anti-inflammatories on the market. Unfortunately, most of them contain steroids. There are several over-the-counter steroidal creams available that have very good anti-inflammatory properties, but their use is not recommended without medical supervision. In addition, the use of steroidal anti-inflammatory creams has long-term side effects that are harmful to health.

They may also be combined with antibiotics or antiseptic molecules. Unfortunately, there may be occasions when we may be forced to resort to over-the-counter steroid cream. In this case, however, it is important to use it under medical advice and supervision!

Steroidal anti-inflammatory creams should be avoided if possible!

The difference between steroidal and non-steroidal anti-inflammatory creams can often be very large. While it is true that steroidal creams have excellent analgesic effects, their prolonged use carries serious health risks. Furthermore, because their use requires medical supervision, steroid cream for eczema is not available without a prescription. In fact, it is perhaps more accurate to say that steroid ointments are not available without a prescription at all, whether for skin problems, muscle or even joint problems.

The situation is different for non-steroidal anti-inflammatory creams. These can be used without medical supervision. Of course, some of these creams, although non-steroidal, contain artificial ingredients. Their safe use makes them almost the best anti-inflammatory creams.

Although they no longer contain steroids, we still avoid using them if we can. Because of the artificial ingredients they contain, they can very often cause allergic rashes and unpleasant side effects. Over-the-counter anti-inflammatory creams with natural ingredients use the power of nature and herbs to fight inflammation. Fortunately, there is a wide range of products available in pharmacies and health food shops, so it is recommended that you choose a non-prescription anti-inflammatory ointment, cream or balm first.

What is the strongest pain cream or the best cream for arthritis?

What is the strongest painkiller or best cream for arthritis may vary from person to person. It depends on both the person and the type of pain. Unfortunately, there is no cream that works 100% the same for everyone.

You should choose herbal anti-inflammatory creams that contain at least one of the following:

Rosemary: Rosemary has muscle relaxing, anti-inflammatory and local circulation stimulating effects

Arnica: Arnica helps cell regeneration and stimulates circulation. It is also recommended for musculoskeletal problems.

Chamomile, calendula, aloe vera: These herbs are primarily skin soothing and regenerating. Often used to treat redness, itching and irritation. Calendula cream is a great non-prescription anti-inflammatory cream which, thanks to its active ingredients, is able to soothe the skin surface. It should be massaged in externally and can be effective for soothing irritated skin, skin problems, insect bites and minor burns.

In addition, aloe vera, sage and oak bark have anti-inflammatory and healing properties. Such creams are usually cortisone-free, so they are safer for long-term use. Anti-inflammatory creams based on these herbs can be applied to the feet, hands and body.

One such natural anti-inflammatory cream is Master Balm. It uses 12 herbs to fight inflammation. These 12 herbs include aloe vera, arnica, juniper, Scots pine, eucalyptus, thyme, chamomile, calendula, turmeric, mint, rosemary and horse chestnut. Master Balsam can be considered as an anti-inflammatory cream without a prescription, but it is not a steroid cream without a prescription.

What is hair folliculitis?

Folliculitis, also known as folliculitis, is an inflammatory condition of the skin around the hair follicles or hairs. Hair follicles are located on the surface of the skin and are responsible for the growth of hairs.

Inflammation of the hair follicles is most often the result of an infection caused by bacteria, fungi or viruses. The most common bacteria causing inflammation is Staphylococcus aureus. Irritated or damaged hair follicles can become more easily infected and inflammation develops as a result of the infection.

The most common symptoms of hair folliculitis include itching, burning, redness, swelling and pain around the hair follicles. In some cases, pus-filled ulcers or rashes may also develop in the inflamed areas.

Anti-hair folliculitis cream without prescription

There are several types of cream available without prescription that can help to treat hair folliculitis. These are most commonly available from pharmacies or drugstores. Many recommend the use of creams containing tea tree oil, aloe vera, grapefruit seed or calendula.

When we are sick, have an ache, a fever or an inflammation, we tend to reach for medicines, and the Hungarian population tends to reach for antibiotics.

However, there are chronic, chronic illnesses where it is not possible to take medication all the time, so we need to look at alternative options and find a method that does not harm our body but is effective for the problem.

Most inflammatory, painful complaints are caused by arthritic, musculoskeletal and rheumatic conditions, with lumbago, sciatica and herniated discs all being long-lasting, recurrent pain conditions.

For these musculoskeletal problems, it can be effective to supplement your oral medication with some topical treatment, such as an herbal anti-inflammatory cream. Many people think that topical ointments and creams are not effective enough, but this is not the case. The top layer of the skin easily absorbs moisture and creams, so their active ingredients can easily enter the bloodstream and start to work their magic. There are several types of anti-inflammatory creams, either in the form of pharmaceutical products or herbal balms. It is up to each person to find out for themselves which is the best and most effective for them.

Anti-inflammatory creams from HillVital

The best anti-inflammatory cream for each individual can often vary from person to person, but Master Balm has been reported to have helped many people. Hillvital’s herbal remedy, called Master Balm, contains herbs that have a pronounced analgesic, anti-inflammatory effect, providing relief from musculoskeletal pain. The cream contains aloe vera, arnica, juniper, Scots pine, eucalyptus, thyme, chamomile, calendula, turmeric, mint, rosemary, horse chestnut, which make it an analgesic and anti-inflammatory cream. It is one of the best anti-inflammatory ointments available from HillVital.

Hillvital also has another product, Salikort Extra Balm, which is also a 100% herbal cream and is also excellent for musculoskeletal complaints. It contains thirteen different herbal extracts, plus willow bark, which is a great painkiller. The active ingredients in the balms are of excellent quality and are entirely natural.

The herb in the picture can kill 98% of cancer cells in just 16 hours. But only one study has yet shown the anti-tumour effects of sweet wormwood.

Notably, the journal ‘Life Science’ was the first to publish that sweet wormwood – long used in Chinese medicine – kills no less than 98% of lung cancer cells in around 16 hours.

The herb alone can reduce the number of lung cancer cells by up to 28%, but when used with iron, sweet wormwood completely “wipes” the cancer from our bodies and experiments have shown that it has no effect on healthy lung cells. However, this is only one experiment so curing lung cancer with herbs is not yet proven.

In the past, sweet wormwood was used as a powerful antimalarial remedy. When scientists added iron to the plant during the study, the iron was linked to cancerous lung cells.

The worm selectively attacked the “bad” iron-containing cells, leaving the “good” healthy cells untouched. In general, the results show that sweet wormwood interferes with cancer cells.

The petals and leaves can be used to make a great remedy that can be effective against cancer cells, but they are not harmful to health. This medicinal herb destroys malignant cells, so it is hoped that larger doses can be given to cancer patients in the future. Sweet wormwood (artemisia annua) preparations are available in capsule and extract form, with sweet wormwood capsules becoming more common. The herb has been tested in several types of cancer cells and shown to be effective without side effects, but it is still only a test.

This plant can be grown from seed at home, and its extract is sold online in drop or capsule form. Sweet wormwood drops can be great for treating skin conditions. It is listed as a tumour astringent, but this is not yet proven.

Sweet wormwood is classified in the subfamily of the peach family. When you break the stem, you are greeted by a strong, aromatic smell and a bitter taste. Wormwood species live mainly in temperate zones such as steppe and semi-desert. In Hungary, the annual wormwood or sweet wormwood is native. This plant has been used in medicine for over 2000 years and has been used in folk medicine for centuries to treat fever and malaria. It has long been used for hemorrhoids and certain skin diseases. This is a closer look at sweet wormwood.

There is a variety of information available on the consumption of sweet wormwood tea and its effects.

Various research and studies have been carried out on it, but unfortunately it is not clear that sweet wormwood tea is 100% safe for cancer treatment and can be used by everyone. In any case, if you do decide to consume the tea, it is worth noting that for every 8-10 grams of the extract, you should pour about 5-10 dl of hot water, which should be consumed lukewarm. In addition to drinking the tea, it is recommended that you drink plenty of fluids, and if you are taking other medications, it is always advisable to consult a doctor before use!

There are a few things to consider when drinking sweet wormwood tea:

Avoid excessive consumption, as sweet wormwood may contain a substance that can raise blood pressure and lower potassium levels. In general, healthy adults are recommended to drink 1-2 cups of sweet wormwood tea per day.

Pregnant women and people with high blood pressure should consult their doctor before consuming.

If taking medication, consult your doctor as sweet wormwood may affect certain medications and health conditions.

The root of sweet wormwood tea is used to make tea. It is important to check the source and make sure it is a reliable and quality product.

You should know that the wormwood herb cancer eleminator effect is still under research!

The preparation of dandelion tea is very simple.

Making dandelion tea: Dandelion tea, also known as dandelion tea, does not require any special procedure. In 3 dl of water, boil 2 teaspoons of dandelion tea and simmer for 1-2 minutes. After 10 minutes, strain. Drink 2 cups a day for 6 weeks as a course, then take a break for 1-2 weeks.

Dandelion is considered a useful herb because of the bitter substances it contains. The root is collected in autumn and spring, the leaves from April to June, and the whole plant, including the root, from spring to autumn.

Making dandelion tea at home: if you want to make dandelion tea at home, in addition to the above preparation method, you should be aware of when and what part of the plant you are picking. Dandelion in spring flowers as early as April. The leaves, roots and flowers of the plant can also be collected. The leaves and flowers can be spread out on a tray and dried in the open air. The roots should be dried separately at 55 degrees.

To make dandelion root tea: boil 1 teaspoon of dandelion root in 2 dl of water and boil for 1 minute. When making the dandelion root tea, make sure to strain it after 15 minutes. Drink 2 cups per day for 4-6 weeks as a course of treatment.

Medicinal properties

It helps increase appetite and stamina, improves digestion and has anti-inflammatory properties. Its active ingredients have beneficial effects on the body in cases of biliary and liver disorders. Its tea has diuretic and blood purifying, wind and diuretic effects. It stimulates the activity of the liver and kidneys.

Its leaves, which are also used for edible purposes, are rich in vitamins as well as minerals. It contains vitamins B1, B2 and C, as well as potassium, beta-carotene, iron, magnesium, calcium and phosphorus.

Dandelion in brief

Dandelion is a leafy-rosy plant with a nesting inflorescence. It has a thick, fleshy, red outside, white inside, 15-20 cm long root and a many-headed rootstock, which develops a leaf rosette and several single-petalled tubular stems from each branch. The leaves are a lush green, 10-20 cm long, toothed, running long to the stem. The flowers are golden yellow, opening only in sunny weather, in spring and early summer, but also in autumn as a second flowering.

We do not normally feel the contraction and relaxation of the smooth muscles operating in the body, however, in certain cases, spasmodic complaints may occur, which require immediate treatment. The good news is that spasm relief is also possible at home.

Due to certain effects, the muscle may contract permanently and not be able to relax immediately, only after a while. This is when we talk about cramping pain. How can we reduce or eliminate cramps with home methods?

To reduce the pain caused by cramps, we can not only use drugs, but also use many herbs. The best natural antispasmodic can be herbs, as there are no side effects when used expertly.

In the case of cramps caused by digestive problems, for example, peppermint or chamomile flowers can be useful, but against menstrual cramps, yarrow or yarrow are the best at home.

Herbal tea can also be effective for muscle spasms. Let’s see what they are:

Sage: relieves pain and soothes muscles.

Medicinal sage: has a similar effect to sage.

Chamomile: has a calming effect and relieves pain.

Honey and cinnamon: when consumed together, they reduce cramps and pain.

The use of lemongrass tea, which also has a mild sedative effect, can also be effective. It can reduce pain, making it easier to get through unpleasant periods with muscle spasms. When choosing a medicinal plant, it is important to be able to determine the exact cause of the problem.

If you voted for herbal teas, we can help. Spasm relief is also possible with peppermint and yarrow tea. You should try one of them. Perhaps one of the best home remedies for spasms is herbal tea.

Warming can help relax muscles and reduce spasm complaints.

A warm water hose, which stays warm for a long time, or cold-hot gel pads, which can be quickly heated in a microwave oven, can be suitable for this. It is important to make sure that it is not too hot, as you can easily burn yourself.

But if you don’t have one, a warm water compress or a heating patch will do.

In the case of digestive cramps, it can also be effective to lightly massage the abdomen in circular motions. In this way, we stimulate the movement of the intestines, and the functioning of the muscles returns to normal functioning.

There is also a natural, internally consumed “medicine” for spasm relief, because one of our most effective antispasmodic substances is calcium and magnesium.

Willow bark owes its huge popularity to the fact that the tea made from it is great for people suffering from joint pain and inflammatory diseases.

Salix Alba, or willow bark, is a real panacea as it can reduce fever and inflammation.

It has been used since ancient times, even in the form of tea. At that time, no one had any idea that it would later become one of the ingredients of aspirin. It was a very popular medicine in America centuries ago. It was used to relieve inflammations, fevers and colds and was able to soothe them.

White willow bark tea is a powerful anti-inflammatory and can be used for joint pain, as mentioned above, but it can also be effective in relieving fever and cold symptoms, but is not recommended for children with fever. The medicinal properties of willow bark tea do not stop there, as it has been used successfully in the past for gout, enteritis and hangovers. It can detoxify the liver, but it can also be used for fatty liver and spleen problems.

There are several active ingredients in willow bark such as salicin, catechin, tannic acid, resin, enzymes and oxalate.

The highest concentration of these active substances is found in the bark of the tree. They are usually stripped from the trunks of young trees in early spring. White willow is most commonly used for medicinal purposes. The best active ingredient in white willow bark is salicin, which is converted into salicylic acid by its passage through the gastrointestinal tract and liver. Since 1852, salicylic acid can be produced chemically, so willow bark has been somewhat forgotten. But nowadays, it is gaining ground as alternative medicine enthusiasts have started to use it again. Because of the effects of willow bark, it is often referred to as herbal aspirin. This is due, among other things, to its ability to relieve headaches, nerve pain, muscle tension and arthritis. Several studies have shown that salicin, the active ingredient in willow bark, can reduce pain. It has also shown very positive results in treating back pain and is very effective for fever and headaches. In short, the medicinal properties of willow bark are almost identical to those of modern painkillers.

Willow bark is also commonly used in weight loss products as it speeds up metabolism and reduces appetite.

Willow bark can be used to make tea, which is not at all difficult to prepare.

Making white willow bark tea:

Just steep 2-3 teaspoons of willow bark in 150-200 ml of cold water for about 8 hours. Then slowly boil it and let it steep for 5 minutes, it can be consumed after filtering.

If you’re using it for pain relief, note that it only takes effect once the liver has metabolized, so it’s not really suitable for acute complaints.

Willow bark can also be used externally. It can also be used for baths or as a poultice. Willow bark can relieve menstrual cramps, salicylate prevents the production of the hormone-like compound responsible for the cramps. Willow bark is believed to be effective in the treatment and prevention of sphincteritis and nerve pain.

It is quite rare to have a side effect from a herbal remedy, but if you consume more than a dose of willow bark, you may experience nausea, stomach pain or even ringing in the ears.

If you experience this, reduce the dose or stop taking it altogether.Children under the age of 16 should not take willow bark as it can cause Reye’s syndrome, a disease affecting the liver and brain. Do not use it with aspirin as it may increase the side effects of the drug.

Side effects of willow bark tea:

It is important to note that in large quantities it can cause nausea and diarrhoea. It may cause excessive vomiting and may also cause high blood sugar levels. It is also not recommended for asthmatics. It is also contraindicated for pregnant and breastfeeding women.

Honey and walnuts can be used effectively on their own. But together they can work wonders.

The honey:

It has an extremely high enzyme content, which is due to its significant antibiotic properties. It has a high concentration of essential enzymes, which has a significant anti-inflammatory effect.

The nuts:

Walnuts are a great source of unsaturated fatty acids. It helps keep blood vessels elastic. It has many beneficial effects. Some research has shown that nut consumption can reduce type 2 diabetes. Recommended for skin conditions, acne, boils, ulcers, eczema. It is also used as a poultice, anti-inflammatory, and a sitz bath made from its leaves is recommended for hemorrhoids.

The honey nut effect:

The consumption of walnut honey is recommended daily, as it is an excellent blood purifier, effective against anaemia and strengthens blood vessels. It is very effective in improving blood circulation and helps to improve blood circulation. Put this mixture in a tightly sealed glass jar and take 1 teaspoonful 3 times a day.

What else are honey nuts good for? It can help with high blood pressure, for example. In this case, mix 100 grams of honey with the same amount of walnuts and take 1-2 tablespoons of this. This amount is also effective for headaches and even helps you to sleep lightly.

Walnuts with honey can also be effective for stomach ulcers. In this case, add 20 grams of crushed walnuts to boiling water and strain after a few minutes. To the resulting water, add 2 tablespoons of honey and take 2-3 tablespoons before each meal.

Do you suffer from frequent headache complaints? A combination of nuts and honey can effectively eliminate these complaints. It is advisable to mix honey and walnuts in equal proportions and consume one to two tablespoons of honey daily. Besides relieving headaches, it can even be used to treat insomnia.

Preparation:

Making honey nuts is really easy.

It’s really easy to make honey honey. This may be a slightly slower process, as the honey needs a little time to drip down to the bottom of the jar. Continue to fill the jar with honey until it is airtight. Then screw on the cap. Then put it somewhere out of sight and out of the way. It takes about 1 month to store the nuts in honey to get them to set well. After this time you can eat them.