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Iodine deficiency can disrupt the function of one of our most important organs, the thyroid gland. Women are more at risk of this problem than men.
Swollen neck, throat and chest pain, nervousness, difficulty breathing, difficulty swallowing. These symptoms may occur in thyroid problems. Consult a specialist to make an accurate diagnosis.
If you have been diagnosed with a thyroid disorder, be sure to avoid the following foods from your diet.
1. Sugar
Sugar has a negative effect not only on the thyroid gland but also on many other organs.
2. Soy
Soya affects the function of certain hormones, which is why if you are taking thyroid medication, you should allow a few hours between taking the medication and eating soya. It inhibits the thyroid’s ability to absorb iodine because of its isoflavonoid content. However, if you want to be on the safe side, soya is banned in cases of thyroid disease.
3. Food fried in fat or oil
Foods fried in heavy fat or oil are very unhealthy. They are high in trans fats and have a negative effect on thyroid function.
4. Cruciferous vegetables
These contain isocyanate compounds that inhibit the thyroid’s ability to absorb iodine. The banned list includes cabbage, Brussels sprouts, broccoli, cauliflower.
5. Gluten
Like soy, foods containing gluten can also negatively affect thyroid function. Avoid foods high in gluten such as rye, barley and wheat.
6. Coffee
According to doctors, more than a cup of coffee a day has little positive effect on the thyroid and adrenal glands.
6 foods that are strictly forbidden for a thyroid patient
Osteoporosis (or osteoporosis) is a condition in which the density and quality of bones decreases.
This process can lead to bones becoming more fragile and breaking more easily.
Here are 5 important things to know about this condition:
Risk factors: there are many risk factors for developing osteoporosis, including hereditary predisposition, low intake of calcium and vitamin D, smoking, alcohol consumption, physical inactivity, and certain medications and medical conditions such as hyperthyroidism.
Symptoms: osteoporosis usually causes no symptoms in the early stages. In the later stages, however, fractures may be more common, especially in the hip, vertebrae and wrist. There may also be back pain or a loss of height.
Diagnosis: osteoporosis usually requires a bone X-ray or bone densitometry (DXA scan). These tests help to determine bone density and the extent of any osteoporosis.
Treatment: treatment of osteoporosis can usually range from lifestyle changes (such as proper diet, calcium and vitamin D intake, regular exercise) to drug therapy. Treatment aims to increase bone mass and reduce the risk of fractures.
Prevention: eating right, exercising regularly (especially weight training), avoiding smoking and drinking alcohol, and following your doctor’s instructions for treating osteoporosis are all important steps in preventing and treating osteoporosis.
osteoporosis of the spine and vertebrae is one of the most painful areas
7 symptoms that may indicate osteoporosis
Recurrent bone fractures, especially in cases of minor trauma.
Back pain or neck pain, especially sudden onset and for unclear reasons.
Reduced height or a stooped posture.
Weakness or pain around the bones.
Reduced mobility or mobility.
Sensitivity or pain to pressure on the bones.
Nails and hair that break, crack or break easily.
These are four common areas where the risk of fracture due to osteoporosis is much higher:
Hip: hip fractures are very serious and often cause considerable pain. These fractures usually cause serious health problems and require long rehabilitation. In almost all cases, it is associated with limited mobility.
Vertebral fractures: vertebral fractures often occur in the lower back (lumbar spine) or upper back (thoracic spine). These fractures can lead to intense back pain and a loss of height or a hunched posture.
Wrist: wrist fractures often occur in the wrist, causing major problems, especially in older people. These fractures can occur as a result of even minor falls or bumps.
Upper arm: Fractures, especially in the part of the upper arm at the elbow (the radius), are also common due to osteoporosis.
A healthy lifestyle, good nutrition and regular exercise play an important role in the fight against osteoporosis.
Here are some tips and recommended vitamins and supplements for prevention
Calcium: Calcium is essential for bone health and strength. Recommended daily calcium intake for adults is 1000-1200 mg. Calcium sources include dairy products, green leafy vegetables (e.g. broccoli, kale), almonds and salmon. If you are not getting enough calcium through your diet, you may consider taking calcium supplements.
Vitamin D: Vitamin D helps calcium to be absorbed in the intestines and is important for maintaining bone health. It is recommended to consume 600-800 IU (international units) of vitamin D per day. Sources of vitamin D include sunlight, salmon, tuna, eggs and vitamin D supplements.
Magnesium: Magnesium is also important for maintaining bone health as it plays a role in calcium metabolism. The recommended daily intake of magnesium is 320 mg for women and 420 mg for men. Sources of magnesium include nuts, seeds, legumes and whole grains.
Vitamin K: Vitamin K plays an important role in bone mineral reorganisation and bone calcification. Sources of vitamin K include green leafy vegetables (e.g. spinach, kale, broccoli), parsley, green tea and kiwi fruit.
Omega-3 fatty acids: Omega-3 fatty acids can help reduce inflammation and support overall health, which is also important for maintaining bone health. Omega-3 fatty acids are found in salmon, herring, flaxseed and chia seeds.
Iodine is a mineral and a key component of a hormone called thyroxine, which is secreted by our thyroid gland. The symptoms of iodine deficiency can be quite varied and are all linked to an underactive thyroid and low levels of the hormone.
If you experience any of the following, you should go for a check-up.
1. Hair and skin problems
Itchy skin and excessive hair loss could be a sign that you need more iodine. It also helps to keep skin hydrated, heal scars and delay the appearance of wrinkles.
2. Loss of cold tolerance
You are not particularly cold in your environment, but you still wrap yourself in a blanket? Others are wearing T-shirts, but you complain about being cold? You may have an iodine deficiency because your metabolism has slowed down.
3. Unnecessary weight gain
There is a more disturbing symptom of slowed metabolism due to iodine deficiency, and that is weight gain. The body uses far fewer calories, even if you don’t change your eating habits.
4. Fatigue and weakness
Studies show that 88% of people with thyroid problems experience this symptom. If you find that you are more tired from an activity that you never used to do and you are getting enough sleep, you should suspect iodine deficiency
5. Learning difficulties, memory problems
One study found that people with lower thyroxine levels have smaller hippocampi. This is the area of the brain responsible for regulating long-term memory. This is why people with iodine deficiency have more difficulty learning and memory problems.
6. Depression and anxiety
Many people believe that depression and anxiety can only have a psychological background, but this is not true. There is scientific evidence of a link between thyroid problems and these conditions. If you are experiencing similar symptoms, remember that this could be behind it.
7. Swollen neck
One of the most common symptoms. It is called goitre, when the thyroid gland grows abnormally large. When there is not enough iodine in the body, the thyroid gland tries to increase its production of hormones by growing.
8. Pregnancy-related problems
For a baby growing in the womb, adequate iodine intake and normal levels of thyroid hormone are particularly important. If it is low, it will have a negative impact on the brain development and intelligence of the foetus. Iodine deficiency also increases the risk of miscarriage and stillbirth.
9. Low heart rate
Iodine deficiency is also associated with cardiac dysfunction, to be more precise, it slows down the heartbeat, making it lower than normal. This can lead to dizziness and fainting.
10. Constipation
With a slower metabolism comes a decrease in digestive activity, which can lead to constipation. It is worth checking your iodine levels if nothing else solves this problem.
It is very important to consume enough iodine from foods such as iodised salt, seafood, seafood, sushi, seaweed, supplements.
Magnesium is one of the most important minerals for the body. Its deficiency can be indicated by a number of symptoms, but it is very difficult to detect. It’s worth paying attention to your body’s signals.
This is how you can tell if you have a magnesium deficiency. 5 signs of magnesium deficiency to look out for!
1. Migraine headache
We can be plagued for a number of reasons. But one of them is a magnesium deficiency. Migraine sufferers often experience a drop in blood magnesium levels. Magnesium deficiency leads to excessive irritability of muscle and nerve fibres. The result: the blood vessels in the brain constrict, which can trigger a migraine headache.
2. Muscle cramps
A characteristic symptom of magnesium deficiency is recurrent muscle cramps. This occurs when the body has too much calcium but too little magnesium. This most commonly occurs in the limbs. However, in some cases it can also occur in the eye muscles.
3. Fatigue
Because magnesium is part of the body’s natural energy production system, a lack of it affects our energy levels. Magnesium also affects the hormone system and blood sugar levels, which not only affect our energy levels, but also our mood.
4. Skin problems
Since magnesium also plays a role in reducing inflammation in the body, its deficiency may be an indication of a variety of skin problems. Symptoms of magnesium deficiency can manifest themselves on the skin in the form of eczema, psoriasis, rosacea or acne, for example.
5. Sleep disorder
Several studies have shown that low magnesium levels also affect sleep quality. This is because magnesium contributes to the normal functioning of the nervous system, which is essential for restful sleep.
+1 Nervousness, stress
Stress, nervousness and tension increase the amount of adrenaline and other hormones in the blood, raise blood pressure and release magnesium from blood cells. However, the longer this condition lasts, the faster the body’s magnesium stores are depleted, as higher adrenaline levels are also maintained. This causes tension and irritability.
We can make up for the magnesium deficiency with supplements, but if the situation is not serious, it may be enough to watch what we eat.
We can choose from a variety of foods and ingredients to suit our taste. Magnesium is mainly found in dark green vegetables, citrus fruits, oilseeds and pulses.
The ten foods with the highest magnesium content are spinach, Swiss chard, pumpkin seeds, yoghurt or kefir, almonds, beans, avocados, figs, dark chocolate and bananas.
Selenium is a mineral that is essential for the body.
It plays a key role in the functioning of many organ systems. It is an essential trace mineral that performs its function by building on proteins. As we know, trace elements are micronutrients that are only found in trace amounts in our bodies.
They enter the blood through the small intestine and are stored mainly in skeletal muscle. They are also found in the kidneys, heart, liver, blood and brain. Since the human body cannot produce selenium on its own, we need to supplement it regularly with food or supplements.
Selenium deficiency can lead to a number of health problems, including:
is also a major contributor to haematological diseases, such as anaemia, when it is deficient in the body,
selenium deficiency can contribute to a general feeling of fatigue, causing a lethargic, discouraged state,
to the development of hypothyroidism, as many of the enzymes needed for proper metabolism contain selenium.
may increase the severity of certain diseases caused by viruses, because in case of deficiency, inflammatory processes caused by viruses may increase.
can contribute to myocardial infarction and cardiovascular disease
certain neurological disorders, such as Alzheimer’s disease and Parkinson’s disease, may also be linked to selenium deficiency
selenium deficiency has also been linked to the development of certain cancers.
selenium is a component of an important enzyme that is needed to protect and detoxify the liver. If a deficiency occurs, it can lead to various liver diseases.
many people don’t realise it, but a lack of selenium can also cause liver problems
In the case of women, selenium deficiency can also affect the
healthy growth of hair and nails, and if lacking, it can cause dull, split, clumpy, and severe hair problems
it can also lead to a number of skin problems, such as increased pigmentation phenomena like moles and liver spots.
excessively low selenium levels in women can cause menstrual disturbances
In the case of men, selenium deficiency affects the
sperm. They may show a deterioration in quality, or even a significant slowing of their movement. This can even make affected men infertile.
Selenium can be ingested through food or supplements.
Hormonal imbalance can often lead to sudden bursts of anger, rage, fear, depression and mood swings.
More serious problems can develop, such as loss of libido, infertility, menstrual problems.
Don’t ignore the signs below, fix the problem in time!
6 signs of an imbalance
1. Constant hunger pangs Hormonal imbalance can often lead to morbid obesity. We can struggle with constant hunger pangs, with the body constantly craving food.
2. Mood swings Mood swings can occur rapidly and from one extreme to the other. One minute we may be cheerful, the next minute we may be overcome with great uncertainty and fear.
3. Fatigue A rise in cortisol, which is responsible for stress, can lead to a constant feeling of fatigue.
4. Unnecessary weight gain If you keep gaining weight despite regular exercise, it could mean that your hormonal balance is upset and your metabolism is not working properly.
5. Reduction of libido The balance of estrogen and testosterone is upset, but often vaginal dryness is also associated with the problem.
6. Insomnia This problem can affect you most during menopause. It is also associated with heavy night sweats, palpitations and restlessness.
Hormonal imbalance
What to know about oestrogen dominance
Oestrogen dominance is a hormonal disorder in which oestrogen predominates over the balancing progesterone. Estrogen levels are highest in the first half of the menstrual cycle, followed by progesterone in the second half. In the case of oestrogen dominance, the hormone is always in excess.
Reducing oestrogen
If a specialist deems it appropriate, a reduction in oestrogen may prescribe lifestyle changes and certain nutritional supplements to improve the condition. In this case, it is important to get rid of excess weight as this alone will improve the condition. It is recommended to eat foods that help to improve the metabolism and to avoid foods that are full of artificial ingredients.
The building blocks of the female hormone system are essential vitamins and minerals. It is an extremely complex “machine”, but it should be remembered that it needs vitamins and minerals to function properly, just like any other organ system.
These vitamins are needed to maintain proper hormone balance.
Vitamin C
Vitamin C is an important antioxidant for the body and is essential for the proper functioning of the immune system. Research has shown that vitamin C may play an important role in regulating the menstrual cycle and ovarian function, and in healthy ovulation.
Vitamin D
Almost everyone now knows that we need vitamin D not only for strong bones but also for a well-functioning immune system. But it is much less well known that it is also needed for the production and activity of various hormones, including oestrogen and progesterone.
Magnesium
Magnesium calms the nerves and helps reduce stress, which is good for the menstrual cycle and hormone balance. Adequate intake of magnesium can relieve the symptoms of PMS (especially when combined with vitamin B6) and help prevent menstrual cramps. It supports the breakdown of excess oestrogen, helping to overcome oestrogen dominance and thus reducing the risk of oestrogen dominant conditions such as fibroids.
Zinc
Zinc is a vital trace element, essential for the function of more than 300 enzymes. It contributes to the normal functioning of the immune system, protects cells against oxidative stress, and plays a role in maintaining normal fertility and reproduction. It plays an important role in the production, storage and utilisation of insulin, is required for the production of thyroid hormones and for the regulation of the menstrual cycle.
Selenium
Selenium is a constituent of more than two dozen so-called selenoproteins, which play an extremely important role in reproduction, thyroid hormone metabolism, immune function and the protection of cells against oxidative stress. A lack of selenium can cause thyroid disorders, fertility problems and increase the risk of complications during pregnancy, childbirth and in the newborn.
Vitamin B6
Vitamin B6 is a water-soluble vitamin that is essential for more than 100 types of enzymatic reactions in the body. It is necessary for the normal functioning of the immune and nervous systems, for energy production and for the regulation of hormonal activity. Vitamin B6 may help to increase progesterone levels, thus counteracting one of the main causes of hormonal imbalances, estrogen dominance.
Vitamin B12 (cobalamin) is a water-soluble vitamin that plays a key role in the functioning of the brain and central nervous system.
If you don’t have enough B12 in your body, you may have the following symptoms:
We can barely stay awake even after a full night’s sleep. Fatigue is the first sign of a vitamin B12 deficiency, as it contributes to the production of red blood cells that carry oxygen to the organs.
Also, if our red blood cells don’t get enough oxygen, our muscles weaken and we find that even light physical work can be extremely strenuous. So if you experience symptoms like these, it’s worth suspecting a B12 deficiency in the first instance.
We experience strange things in our bodies, we often feel a tingling sensation, like being stabbed with a thousand needles. And this is because the nerve cells don’t get enough oxygen, so they can’t do their job properly.
Suddenly we forget basic things or mix things up. This doesn’t mean that dementia has set in, it could just be a vitamin B12 deficiency.
We feel dizzy when we climb small stairs or do any large, strenuous exercise. This is another sign that we have too little vitamin B12 in our body.
Emotional outbursts and instability can also be caused by vitamin B12 deficiency. If you cry a lot, you are more sensitive, and at other times you become nervous and irritable, it is worth replenishing this important vitamin.
Eye defects and vision problems can also develop if vitamin B12 deficiency persists for a long time. Specifically, we may become sensitive to light and have double vision.
There are two possible solutions to replace it:
1. With proper nutrition. Vitamin B12 can only be produced by microorganisms. It can be found in animal products such as meat, fish, seafood, milk, cheese and eggs, and in offal such as liver, kidneys and heart. It is also found in sauerkraut (the acidification process involves micro-organisms) and in sea buckthorn.
2. By taking vitamins. Vitamin B12 is readily available in tablet or capsule form in health and dietary supplement shops or online. These supplements can be taken orally and help to make up for vitamin B12 deficiencies.
If you are low in vitamin B, you may have these symptoms
Heart disease, often linked to an unhealthy lifestyle, affects both men and women.
Fortunately, there are many warning signs that can alert us when something is wrong with our hearts. Here are the 8 most common signs that could indicate heart disease, which you should pay close attention to. Let’s also look at some of the signs of heart failure.
1. Spreading pain in the arms
Many men experience pain in their left arm, and for women it can occur in both arms. Some women have also reported experiencing unusual elbow pain just before a heart attack. This happens because the pain from the heart sends signals to the spinal cord, where many nerves in the body are connected, and this confuses the brain into thinking that the real source of the pain is in the arm, when this is not the case at all.
2. Persistent cough
Coughing can have many causes, including cardiovascular disease. Persistent coughing, which can produce a secretion containing blood, is a common symptom of heart failure. However, coughing actually indicates a much more serious symptom, breathlessness.
3. Extreme anxiety
Several studies have shown that people who suffer from extreme anxiety early in life are more prone to heart disease. Anxiety can be triggered by a stressful lifestyle or by various disorders, such as panic disorder or phobic anxiety. The effects of anxiety on the heart include tachycardia, an increase in blood pressure and a decrease in heart rate.
4. Swollen foot, ankle, foot
Heart failure can cause fluid to build up in the body. This is most often felt in the feet and the toes, if only because of the effect of gravity. This is called peripheral oedema and is not only found in people with heart disease. Nevertheless, it is a common symptom of heart problems and should be kept under observation
5. Loss of appetite and nausea
Many patients with heart disease experience loss of appetite and/or nausea, even after a few bites of food. This is due to a build-up of fluid around the liver and in the intestines, which prevents proper digestion. These symptoms are usually followed by abdominal pain, so if you experience these, it is best to seek medical advice as soon as possible.
6. Skin rash or unusual spots
Two separate studies have concluded that eczema and shingles are high risk factors for heart disease. People who had eczema were 48% more likely to have high blood pressure and 29% more likely to have high cholesterol. And those with shingles were 59% more likely to have a heart attack than those without the condition.
7. Loss of consciousness or fainting
Dizziness and fainting are very common symptoms in people with heart disease. In this case, a blocked artery can block the flow of blood. If you feel short of breath, faint or lose consciousness for a few moments, seek medical attention immediately.
8. Pale, bluish skin
This is not one of the more common symptoms, but it may indicate inadequate blood flow, reduced red blood cell count and the heart not pumping blood properly. Shock is the main cause of this symptom, and the pallor can be all over the body or just on a particular part of the body, such as a limb. Shock occurs when there is a sudden and severe loss of blood flow and insufficient oxygen to vital organs. However, if you experience paleness, there is no need to panic immediately. It may also be caused by some other problem, such as anaemia.
Aloe vera is a perennial plant of the lily family. It prefers a warm, dry climate., because It is native to the West Indies and Africa. It can be propagated by seed or by horns. Propagation time is April and May.
What you need to know about the herb aloe vera?
The internal, gel-like substance of aloe vera has mainly anti-inflammatory, antifungal, antibiotic and regenerative effects. Because the plant has a relatively high enzyme content, it is a rare and valuable source of enzymes. Enzymes are essential for the body, being involved in both nutrient absorption and detoxification processes.
The active ingredients of the plant can reduce the side effects of medicines and strengthen the immune system.
What are its medicinal properties?
Thanks to its antiseptic, anti-infective and anti-inflammatory properties, it can kill bacteria, viruses and fungi.
Because it is much more absorbable than water, it is able to penetrate deeper into the tissues, allowing the body to make better use of the active ingredients it contains.
It strengthens the immune system due to its high vitamin content.
Stimulates cell growth.
It protects the nervous system thanks to its soothing and analgesic action.
Amino acids: It contains 7 of all known amino acids, plus 11 secondary amino acids. These regulate chemical balance and are involved in tissue regeneration.
Aloe vera can cause allergic reactions in some people. This usually occurs in people who are sensitive to garlic, onions, and tulips. Symptoms include rashes, hives, swelling or itchy skin, possibly chest pain and difficulty breathing.
It is also worth knowing that aloe vera can lower blood sugar levels, which can cause problems in the management of diabetes. It can also interact easily with certain medicines. Potassium deficiency may occur after prolonged internal use. People with kidney disease should avoid its use.
Do not use on pregnant or breastfeeding women!
Oral use of aloe juice is not recommended, especially for children under 12 and pregnant or breastfeeding women.
We touched on apple cinnamon water in a previous topic and you asked for the recipe, so here it is by popular demand:
– since some of you have now joined the thread, let’s first talk a little about why apple+cinnamon is a super healthy combination!
The apple
Helps digestion, high in vitamins, phosphorus and malic acid. It regulates and supports kidney and liver function. It is a powerful detoxifier (it is also recommended for the treatment of acne), which is supported by popular experience, which shows that where apples are consumed in large quantities, gout sufferers are rare. Fresh apple juice is refreshing and a drink that increases secretion. It is recommended in cases of fever, various inflammations, hoarseness, insomnia, gout and indigestion.
The cinnamon
The healing properties and benefits of cinnamon could fill pages of books. Basically, it is a very powerful anti-inflammatory, analgesic, antiviral and antibacterial.
It also delays the emptying of the stomach, reducing hunger pangs and improving the success of diets. By consuming 3-4 grams of ground cinnamon per day, digestive discomfort, bloating and excess kilos can be lost more quickly.
Furthermore, nutritionists agree that cinnamon lowers blood sugar levels because its active ingredients reduce the body’s production of insulin by increasing the sensitivity of insulin receptors. It has also been shown to lower cholesterol levels.
The recipe for the apple-cinnamon drink:
Ingredients:
– 2 litres of water
– 1 medium apple
– 2 sticks of cinnamon
Fill a jug with water and put in an apple cut into roughly six halves. Add two cinnamon sticks, whole or broken into smaller pieces. Put in the fridge for half an hour to allow the flavours to blend.
This drink combines all the positive qualities of the 2 ingredients: it speeds up the metabolism, detoxifies, energises and, as it must be drunk with water, it also hydrates. It can also be drunk instead of coffee!
