Category: Blog

Arthritis can be suspected in the case of knee swelling, which is why it is worth seeing a doctor in this case, as knee swelling is no joke.

If you experience stiffness or swelling in your knee, it is definitely worth getting it checked out.

In the worst case, immobility may develop. But what could be the factors that can cause this problem. One such factor is overweight. Heavy body weight puts a strain on the joints and knees. Even a 10% weight loss can reduce symptoms.

A knee sprain is a condition where the capillaries, muscles, tendons and joints in the knee joint become swollen and painful. Strain is most often caused by overuse, such as excessive exercise or poor movement. In this case, treatment usually consists of rest, cooling, and the use of pain relievers. Knee swelling can also be associated with dehydration, so it should definitely be treated.

Let’s also look at the possible causes of knee swelling:

Heavy physical exertion can also cause problems.

Any heavy physical exertion can overload the joints. These include sports such as running and weight lifting. Knee pain can also develop due to muscle weakness. It is definitely worth developing the muscles, especially the leg muscles.

Drinking too little fluid can also be the cause of the problem.

A fairly large part of articular cartilage is made up of water, which is why water is important for their functioning. It is definitely worth taking 2-3 liters of water per day. Osteoarthritis can be the cause of knee pain over the age of 40. This problem means that the bones rub the edges of the joints, which can cause great pain. This problem can affect anyone, it usually develops in those who played sports that used their knees when they were young or who were injured when they were young. Symptoms include pain, morning stiffness.

Rheumatoid arthritis can also be a trigger.

This damages the joint capsule and the cartilage, as a result of which enzymes are created that break down the bone and soft tissues. This disease usually occurs between the ages of 20 and 45. Symptoms may include fatigue, malaise, joint pain and swelling. Bursitis is a disease that attacks the knee joint. It can develop due to prolonged kneeling, infection or an old knee injury. Complaints can appear in the form of pain and swelling.

Swelling above the knee can be caused by a number of different factors.

Injuries: Knee joint injuries such as sprains, sprains or fractures can cause swelling above the knee. These types of injuries are usually associated with pain and limited mobility.

Knee arthritis: Knee arthritis, such as rheumatoid arthritis or osteoarthritis, can cause swelling and pain above the knee. These inflammatory conditions are usually accompanied by other symptoms such as stiffness and morning stiffness.

Bursitis: Inflammation of the bursa in the knee can also cause swelling above the knee. This inflammation usually occurs as a result of excessive exertion.

Knee cyst: A knee cyst, also known as a Baker’s cyst, can cause a swelling and protrusion that can become noticeable above the knee. It usually occurs when fluid in the knee collects in a cyst.

Knee joint infection: A bacterial or viral infection in the knee joint can cause swelling and pain. These types of infections are usually accompanied by fever and other symptoms.

If knee swelling has already developed, it must be treated.

You should know that knee swelling and tension always go together. In the case of milder injuries, knee swelling can be treated at home in 2-3 days. During these few days, the swollen knee must be rested, so it is recommended to spend as much time as possible sitting or lying down, and to avoid a lot of walking. The painful part of the body should be iced, or a pack of frozen peas can be a very good choice, as it will easily smooth over the knee. The knee should be iced for a maximum of 20 minutes. Fasli can also be very useful, as it helps to avoid fluid accumulation and keeps the knee stable. If you want to prevent your knees from swelling, you should put them on the shelf.

One of the causes of knee swelling and tension is tendonitis, which can cause knee pain due to inflammation of the tendons that attach to the knee. In the case of tendinitis, rest is also very important, in the worst case it is worth taking medicine. It is also important to strengthen and stretch the muscles. In case of such a problem, definitely visit a doctor, because the inflamed tendon may even tear.

Knee swelling is one of the most common problems affecting the joints.

There are several causes of wet knees, such as arthritis, joint injury, joint degeneration, or a meniscus tear. Other possible causes may include patellofemoral pain syndrome, a ligament tear, or connective tissue disorders such as a herniated disc. A doctor can help determine the exact cause. Swelling of the knee without pain can occur for several reasons, such as edema or fluid accumulation in the knee joint, bursitis of the knee, or different lengths of the joint ligaments of the knee. Other possible causes include a damaged knee joint, osteoarthritis of the knee, or damage to the ligaments in the knee joint.

Home treatment for wet knees

The following treatment options may help relieve symptoms or even eliminate swollen knees.

Rest: Rest your knees and avoid activities that could make the situation worse.

Cold treatment: Use ice cubes on your knees and place a towel between the skin and the ice to avoid injury to your skin. Cold can help reduce joint swelling and pain. Using an ice pack or frozen vegetables can also help. With this method, the symptoms of inflamed, swollen knees can also be alleviated.

Heat treatment: If the pain caused by dropsy is chronic, heat treatment can help relieve pain and swelling. Use a bottle filled with warm water or a heating pad and place it on your knees.

Leg Elevation: Elevating the knee reduces blood flow and can help reduce swelling and pain. Put a pillow under your feet when you rest or lie down.

Nutrition: A healthy diet can help improve knee health and reduce inflammation. Eat lots of fruits and vegetables and reduce sugar, carbohydrates and fatty foods.

Exercise: Gentle exercise, such as walking or stretching, can help improve circulation and increase joint flexibility.

Herbs: Certain herbs, such as turmeric and violet, can help reduce inflammation and relieve swelling in the knee.

Poultice: A wet knee can also be treated with a poultice. Applying a cold compress can reduce swelling and inflammation. Warm compresses can promote blood circulation and relax muscles.

Exercise and rehabilitation: Appropriate exercises and physical therapy can help strengthen the knee, improve stability, and reduce inflammation. However, it is important that these exercises are completed only under the guidance of a qualified professional.

Some research has shown that heavy smoking can also cause knee problems.

Treating knee swelling at home.

Since knee swelling and knee pain is a fairly common problem, swollen knees do not necessarily require medical intervention. In such a case, we can even treat the swelling and pain ourselves. Knee swelling may persist even after surgery, but it usually goes away in a few days, if it doesn’t go away, it’s worth going back to the doctor as soon as possible.

Compress

In home treatment, poultices can certainly play a role in the treatment of swollen knees. In addition to the poultice, it is also worth putting the painful knee on the shelf. This is usually a proven method for minor sports injuries, with which we rest and treat the knee with poultices. It is also worth trying the compress in case of swelling below the knee.

Icing

This type of treatment is usually recommended for all types of knee pain. We can use ice gel, ice, or even mirelite. It is important not to put them directly on the skin surface in order to avoid injuries caused by the cold.

Creams, balms

If these do not help either, we can also use over-the-counter local pain relievers, which can reduce the pain in a matter of seconds. If possible, stick to natural ingredients and avoid steroids. We recommend the MAXIMUM balm, which contains 19 herbs.

It is a well-known and accepted fact in the field of medicine that creams are forms of medicine that have been used for centuries. Their effect is based on the fact that our skin – which is our largest organ – has a lively metabolism, secretes and absorbs substances.

Thus, it is able to absorb the active ingredients mixed in the creams and deliver them to the layers under the skin. The biggest advantage of the local, massageable cream treatment is that the herbal active ingredient in the cream goes in its entirety and exerts its effect where it is needed. In terms of herbal balms, the best choice is those with high active ingredients.

The HillVital MAXIMUM balm for rheumatic joint complaints is also such a product. When massaged into the skin, it is quickly absorbed and exerts its herbal effect. Special balm developed with 19 medicinal herbs, high content of active ingredients and vitamins. If you need the strongest and most effective for rheumatic and joint pain, then choose nature, Maximum balm.

Applying tea tree oil to hair can help with problems such as dandruff or hair loss.

What do you need to know about tea tree oil?

Tea tree oil is an essential oil pressed from the leaves of Melaleuca alternifolia from Australia. It has a characteristic fresh, camphorous smell and a pale yellowish color. The indigenous people living there have been using tea tree oil for a long time.

Tea tree oil is toxic when taken internally. Previously, this was not clarified, so it was also consumed internally in the past. Today it is forbidden.

However, its external effect on the skin is even more impressive. Thanks to this, it is an ingredient found in many cosmetic products, shampoos and creams. It is not only effective against acne, but it can be used to treat athlete’s foot, herpes, as well as head lice, dandruff, greasy hair and even warts.

However, its 100% use is only recommended against nail fungus. This is due to the content of a very strong active ingredient. Even a 5-10% solution can be enough against acne.

Tea tree oil for dandruff and oily hair

Applying tea tree oil to hair is not a new thing. Mix 3 drops of essential oil with enough shampoo for one wash. Wash your hair with it as usual. Leave the resulting foam on your head for about 3 minutes, then rinse with warm water. Since tea tree oil has a very good effect on the scalp, it can reduce its itching and also affect the formation of dandruff. Tea tree oil can also be used for hair loss, so it is very versatile.

It can also be mentioned that dandruff is not always the cause of greasy hair. In some cases, it can also be caused by bacteria. However, due to its antibacterial effect, tea tree oil can also help us in this case.

Tea tree oil for head lice

Tea tree oil is very effective for the scalp, but as we have already mentioned, it can also be a solution to a certain unpleasant problem. In the case of head lice, mix a drop of essential oil in 60 ml of extra virgin olive oil. Massage the mixture into the scalp and comb the hair well. After that, wrap a warm towel over your head and let it stand for 20 minutes. Then you can wash your hair.

The cartilage that covers the surface of the bones breaks up in wear and tear and becomes uneven.

Because of these, movement can become painful and difficult, and the joint can become deformed and stiffness can also develop.

Trigger factors can be a sedentary lifestyle, obesity, unilateral loading or a previous injury to the joint. In the case of joint wear, there is more to it than the changes in the cartilage and the underlying bone. The joint capsule, ligaments, and joint lining can also become problematic. Therefore, the treatment options are also much broader.

Cartilage wear can be treated in several different ways

Treatment without medication: Exercise, physiotherapy, but also some dietary supplements can be of significant help. During the individually developed movement therapy, the appropriate muscles must be strengthened and the correct posture must be developed. But we should not forget about simple remedies either, such as: warm compresses, icing, or resting the joint. Warm compresses should be used primarily in cases of chronic inflammation and pain, because its purpose is to relieve pain and muscle spasms. Use an ice pack for tendinitis, arthritis, sciatica problems, and to relieve inflammation.

Balneotherapy is a spa treatment that contains minerals. It is specifically recommended for the treatment of multi-articular cartilage wear. The effectiveness of acupuncture in the treatment of cartilage wear and pain relief has already been proven by several studies.

The regular use of floor exercises has an extremely positive effect on reducing pain. Some researches have also examined fitness and aerobic forms of exercise and all have shown positive results.

Movements in water also have very positive effects. If the cartilage of the hip or knee wears out, then water movement has a very positive effect on it.

Moderate weight loss can help a lot in obese people. Losing weight also reduces the pain and physical limitation associated with cartilage wear.

The treatment of knee cartilage wear can also be alleviated at home. Here, of course, we mean pain. Movement is very important in cartilage wear. Swimming and cycling are also recommended. Unfortunately, intensive forms of exercise such as ball games are not recommended. Choosing comfortable and appropriate shoes is also very important. Eating lots of vegetables, fruits, and whole grains can improve joint health. Losing excess weight is also important during the treatment of cartilage wear. Being overweight can cause joint problems and pain. Turmeric, ginger, cayenne pepper and devil’s claw can also be used as herbs for cartilage wear.

It is also possible to treat wear and tear of the hip cartilage if you “oil” the joints a little. Hyaluronic acid is a natural molecule that is very good for joints and softens friction and shocks.

Treating cartilage detachment at home is by no means recommended, as it is a serious problem that requires immediate medical attention.

HillVital Maximum balm, which is a balm composed only of herbs, can also be very useful in case of cartilage wear.

Some subspecies of passionflower also bear fruit, which is already known in this country, either from the shelves of shops or as an ingredient in fruit juices.

Passion fruit or passion fruit is one such tropical fruit, let’s get to know it!

The skin of the passion fruit is brownish-purple, but there are also yellow skins, which are rarer.

It is best to buy specimens with more wrinkled skin because it is already ripe.

Let’s see how it is recommended to eat passion fruit: First, cut it in half, then scoop out the inside. Both the yellowish inner jelly-like flesh and the black seeds are edible. The taste of passion fruit is a bit sour and may seem familiar even to those who have never eaten passion fruit in their life. This is because most multivitamin soft drinks contain this fruit or just its flavor.

Why is passion fruit recommended?

The vitamin content of the passion fruit or passion fruit is as follows: it contains vitamins A, B and C, as well as iron and potassium.

It also contains several different flavonoids and alkaloids. It is interesting that if these are separated, they produce the opposite effects separately than when they are present together in the fruit.

Among the beneficial effects of passion fruit, it can be mentioned that it is also effective against high blood pressure and spasms.

Eating passion fruit promotes the healthy functioning of the digestive system thanks to the enzymes in the flesh of the fruit. This is the most wonderful thing about herbs.

Uses of passion fruit:

Its sedative effect has been known for centuries, the tea made from it was used as an antispasmodic and sedative.

The juice and leaves of the fruit effectively treat the complaints of those suffering from sleep difficulties, but also significantly reduce the symptoms of anxiety patients.

After a tiring day, if you find it difficult to fall asleep, you can easily help by eating this fruit.

Nowadays, they have achieved success in the field of cancer prevention and treatment.

The decoction of the fruit contains active ingredients that can paralyze the enzymes that are necessary for cancer cells to enter the blood vessels and lymphatic circulation.

Passion fruit doesn’t stop there. The fruit itself and its juice can effectively treat sleep problems. Several studies have already shown that it helps with anxiety disorders and mood swings. It does not work as quickly as a drug, however, it is completely natural. It is also suitable for relieving menstrual pains. In other countries, it is also used against epilepsy and poor vision. In the USA, it is also consumed as a desire enhancer.

Where can you buy passion fruit?

In most cases, we can order online from the comfort of our homes, but it is also available in stores and organic stores. Since the taste is very intense, a very small amount is needed.

It goes well with all desserts, where we would use some kind of sour fruit anyway.

This is an old recipe for making an extraordinary garlic lemon miracle drink, which contains great active ingredients such as ginger, honey, lemon, garlic and apple cider vinegar.

Together they work to lower cholesterol, lower blood pressure and even boost the immune system, helping to prevent colds, gout, joint pain, inflammation and haemorrhoids. It is recommended for maintaining health even if you don’t already have a problem. For sore throats, it can be great to consume, as ginger and honey together are a very good combination, plus ginger, garlic, honey all have similar effects, which in addition enhance each other’s effects, so it is definitely worth making at least once. So this ginger, honey, lemon and garlic recipe can make a big difference to your health. You’ll see how easy this drink is to make.

(For a similar but different recipe, you can also use ginger, honey, lemon, cinnamon, and garlic. The preparation is the same!)

Let’s look at the ingredients for the ginger honey lemon garlic recipe:

– 1 large whole ginger

– 25 cloves of garlic

– 1 cup of apple cider vinegar

– 1 cup of honey

– 1 tablespoon of ginger 1 tablespoon of ginger juice 1 tablespoon of fresh lemon juice 1 tablespoon of ginger

Let’s get it done!

In a bowl, mix the lemon juice and ginger (grate the ginger), then blend the garlic with the apple cider vinegar and add it to the lemon juice and ginger mixture. Stir until combined, then add the honey. Place in a tightly sealed container and refrigerate for 5 days. Shake occasionally. Dissolve 2 teaspoons of the mixture in 1 cup of lukewarm water and drink in the morning before meals on an empty stomach. If you have green parsley at home, it is recommended to chew a little.

Briefly about some of the benefits of the ingredients.

Ginger:

Ginger is best known for its stomach-soothing and digestive properties, not only helping to get rid of accumulated gas and relaxing the muscles of the intestinal tract, but also reducing bloating. It can also improve our condition if we suffer from diarrhoea or stomach pain due to an infection. It is particularly beneficial for colds.

Garlic:

Garlic contains many useful vitamins and minerals, at least 25 of them, all of which contribute to a healthy immune system. The herb also acts as an antiviral, antibacterial and anti-inflammatory. Garlic and honey should be consumed on an empty stomach, as it is more difficult to absorb the active ingredients on a full stomach.

Apple cider vinegar:

Thanks to its high fibre content, apple cider vinegar can relieve stomach and digestive problems, while reducing cholesterol levels in the body, and its antioxidant content is also important in the prevention of cardiovascular and cancer diseases.

Honey:

Acacia honey is recommended for immune boosting due to its high vitamin content, rapeseed honey for its preserved nutritional values and mixed flower honey for its wide range of active ingredients. The effects of garlic and honey are broadly similar, which allows them to enhance each other’s effects.

Lemon juice:

Cleanses the liver, making it much easier to get rid of toxins. Lemon’s anti-inflammatory properties help fight respiratory infections, sore throats and tonsillitis. Honey, garlic and lemon also have an immune-boosting effect.

With these effective nasal congestion remedies, you can get rid of unpleasant nasal congestion.

Everybody thinks that the nose is blocked because of the abundant secretions produced, but not always.

The proof is that you can blow your nose a lot but nothing comes out and breathing is still difficult. In this case, the swelling of the nasal mucous membranes is definitely the cause, as the symptoms are nasal discharge and nasal congestion. The function of the nasal mucosa is to prevent dirt and bacteria from entering the airways.

Apple cider vinegar. Drink the mixture 3 times a day for 5 days. It will help loosen the phlegm, making it easier to get rid of it. Apple cider vinegar can also be effective against nasal congestion. Just mix a teaspoon of apple cider vinegar in a glass of water and drink it.

Onions for nasal congestion: onions and garlic are best, as their pungency makes the nose bulge and the phlegm dissolves. The garlic can be crushed, left to stand and mixed with a little honey. Eating this will improve your condition.

However, it is also worth mentioning that this method can also be considered quite extreme for some people, others are able to intensify it. For this reason, the ‘garlic up the nose’ craze that seems to be on the rise lately is worth clarifying. If you can, don’t apply garlic by sticking it up your nose. If you’re going to use garlic for nasal congestion, go for the first option.

Horseradish and black radish: Both have a nasal and throat-clearing effect. They are used for both nose and throat. Grate the horseradish, put a little on the tongue, roll it around in the mouth for a few minutes and finally spit it out.

Warm: Heat up a towel. This can relieve the pain in the sinuses.

Aromatherapy: lavender, eucalyptus and peppermint oils are very effective in this case. Just put a few drops in the bath water or even in a hot water pot. You can steam with the hot water pot, but you can also leave it in the room to evaporate. Besides the pleasant smell, the air will be more humid which will help to clear the cavities.

Drinking fluids is also very important.

During a cold, the body’s fluid intake is reduced. In order for the nasal mucous membranes to produce enough mucus, fluid is needed.

It is recommended to inhale with chamomile tea.

Chamomile moistens the nasal mucosa and has a great anti-inflammatory effect.

Neck pain is a very common symptom, which in most cases is not a serious problem and goes away within a short time.

Poor sleeping position is a common cause of side neck pain and headaches.

Unfortunately, neck pain caused by poor sleeping position is a very common and unpleasant problem. The reason for this is an inappropriate pillow choice. A pillow should always provide the right support. If you wake up in the morning with neck pain or a headache, you should consider changing your pillow. Not only will this help you wake up feeling more rested and pain-free, it will also help you avoid frequent neck pain.

Unfortunately, neck pain is not such a simple problem, as there may be times when you need to take the symptoms much more seriously.

Let’s see what they are:

– If the problem persists for more than 6 weeks, it is worth seeing a doctor.

– The pain is not that bothersome, but it starts to get worse, it hurts more and more and herbal balms don’t work.

– There are one or more factors associated with neck pain.

– The spine starts to hurt to the touch

– Unnecessary weight loss begins.

– Fever or chills appear.

– A very unpleasant headache or stiff neck develops.

– Pulsating or throbbing pain in the temples or back of the head.

– Numbness or weakness in the limbs.

– Completely unexplained nausea or vomiting.

If you experience any of the above symptoms, especially if you have more than one at the same time, it is strongly recommended that you consult a specialist or doctor to resolve the problem. Of course, you should not be alarmed if you experience these symptoms, as a specialist can help you. It is important not to delay, because if herbal painkillers and anti-inflammatory balms do not provide relief, you need help.

This is rare, but it can also happen that the pain is caused by an infection or autoimmune disease or other systemic illness, but in this case there are serious complaints and it is clear that you need to see a doctor.

What are the possible causes of neck pain with headache?

If neck pain is accompanied by headaches, there are several possible causes:

-Stress and tension

-Regular monitor use and posture

-Cervical spondylosis (wear and tear on the cervical spine)

-Neck trauma

-Cervical muscle spasm

-Cervical arthritis

-Cervical spinal cord injury

-Cervical blood clots

A medical examination is needed to determine the cause, where the diagnosis is made based on symptoms and physical examination.

The neck is the most mobile part of the spine. The neck is made up of 7 vertebrae, the first 2 of which provide the movement of the head.

Where the neck is less mobile, pain can be more intense.

Neck pain should be known as a symptom, not a disease. It affects many people in general, and more and more people suffer from it as they get older. The symptoms are mild and can go away in a few days without treatment. Neck problems can be caused by many things. It can be caused by poor posture, a viral infection, herniated discs or it can be psychological e.g. depression, nervous tension.

Although neuritis can have a number of symptoms, these can vary depending on the cause of the inflammation and which cervical nerves are affected. Nevertheless, there are some characteristic symptoms that, when they occur together, may give more reason to suspect nerve inflammation. Symptoms of cervical neuritis may include: numbness, muscle twitching, limited movement, loss of sensation, pain, weakness.

Nerve inflammation can be distinguished by the part of the body where it occurs. These can be the feet, spine, hands, face and eyes. If it is neck pain, it is very often cervical spine pain, which may also mean that it is spinal neuritis. In the case of spinal neuritis, there is often back pain, neck pain and even weakness in the arms. So the pain may be widespread, and the exact source or cause may not even be apparent.

Neck pain can be chronic or acute. It can also cause neck nerve damage. Symptoms of neck pain include difficulty speaking, stiffness and redness of the face. Tearing and rapid heart rate are also common during nerve entrapment attacks.

Acute neck pain can be caused by a coldness of the neck which can cause draughts. Cooling of the skin and muscles may also cause muscle tension. Poor posture can be a big cause of neck pain. Sleeping on a high pillow is also a bad idea, as it can cause temporary neck pain or stiffness. A lot of sedentary work is not good either, in which case you should take a break every 1-2 hours. Symptoms of neck muscle inflammation may include: throbbing and pulsating pain in the back of the head or in the temples. There may also be numbness, weakness or poor coordination in the limbs.

There can be several reasons for this, such as stiff muscles or cartilage wear, but there can also be other serious diseases.

Pain due to muscle stiffness can be caused by improper posture when sitting or lying down. Mental problems may also be involved as well as severe physical strain.

Draughts can also be extremely irritating to the nerves in the skin, which can cause an uncomfortable feeling of tightness. Many people believe that drafts can cause inflammation of the nerves. This is not entirely true, as it is not caused by the draught but by the prolonged cold. So this is something to be very careful of.

There are also respiratory illnesses such as colds and flu that can cause muscle aches and pains. Sudden movement can cause muscle strain, which is quite common in the neck.

In many cases, problems can be caused by damage, inflammation or wear of the discs between the vertebrae in the neck. The intervertebral discs can also become damaged, worn and inflamed. However, such accidents usually occur in car accidents and motorcycle accidents.

Other causes may include osteoporosis, scoliosis, other rheumatic diseases or even meningitis.

There are also cases where the cervical vertebrae unfortunately develop with an abnormality, such as Klippel-Feil syndrome where the vertebrae are completely or partially fused.

Every time the head is moved, the muscles, joints and ligaments in the neck are put under great strain.

This strain usually occurs during work or sleep. Because we tilt our head slightly forward when we work, the muscles in the neck are constantly pulled. The head is quite heavy for its size and if it is not held in a natural position, many times the pressure is put on the spine. Stress also contributes to the increase in pain.

In many cases the pain will just go away on its own in a few days. However, treatment for cervical neuritis may also be necessary to help it go away as quickly as possible.

Gentle, gentle stretching can relieve pain and tightness. A little massage or a warm water shower can also help the problem area. If the pain persists for more than a few weeks, it is worth consulting a doctor.

In the meantime, it’s a good idea to use products made from natural ingredients.

Herbal Master Balm contains 12 herbs that have been carefully selected.

We spend more and more time in front of the computer screen, more and more time staring at the screen of our smart phone. No wonder more and more people are suffering from recurring neck pain.

We say: “My neck is stiff!” Let’s see what we can do about it!

Rigid neck posture can be caused by cold, overwork, draughts, poor posture, stress, anxiety or psychological reasons. It starts as a sharp, stabbing pain, then becomes dull, and is worse when you move around.

How can neck pain be avoided?

During your usual activities, first of all, make sure that you do not keep your neck in the same position for a long time! Adjust the computer monitor so that it is comfortable for your neck, sitting with your back straight in front of it. Also, when using a smart phone or driving a car, take a break from time to time so that your neck is not bent forward for long periods of time. Painful tightness in the neck muscles can also develop during sleep. All it takes is an inappropriate mattress that’s too saggy, too soft, too high or even too flat. Sleeping position also affects the onset of neck pain. Neck muscle spasm is most common in people lying on their stomach. Use a proper neck pillow to sleep on!

Some solutions to eliminate neck pain:

Gently massaging the neck muscle.

Gently massage the neck muscles gently.

A warm scarf or a warm shower on the painful area is also suitable, as is warmth to relax spasming muscles.

Deficiencies of certain minerals (e.g. calcium, magnesium) can also contribute to the spasticity of neck muscles. Supplementing with these can also help to relieve symptoms.

Regular physiotherapy is needed for recurrent neck problems.

Some simple exercises to avoid painful tightness in the neck muscles:

Put your hands to your head, press them against the headrest of the car and hold them there for 30 seconds.

Do ten shoulder circles forwards and the same number backwards.

Slowly bring your head to your shoulder ten times on each side.

Many people ask the question “What should I do if my neck is stiff”, so let’s see what to do!

If you suddenly have a stiff neck for no reason, the first thing to do is to try to relax and not move around too much. When dealing with a stiff neck, try to position your head and neck comfortably and avoid any movement that could cause pain. If the pain does not go away and you cannot move your neck, you should see a doctor to make sure there is no more serious problem. If the pain eases but persists days later, it is still worth seeing a doctor to make sure there is no damage to the neck.

In case of neck pain, you should call on nature!

Nature’s SALIKORT EXTRA balm contains special herbs that bring relief instead of pain, the joy of real light and carefree movement to your everyday life! Reliably providing long-lasting and effective pain relief. Its special ingredients include ginger, turmeric, lavender and 12 other herbs. Massaged into the skin and quickly absorbed, it releases its high, herbal active ingredients.

Calendula is a medicinal plant that is widespread throughout Europe.

Short description

Calendula occupies a prominent place among medicinal plants. Marigolds grow to a height of about 30-60 cm. Its inflorescences are yellow-orange. Stems and leaves are succulent and sticky to the touch. Latin name Calendula officinalis. There are several varieties. However, they are all identical in their medicinal properties.

What are marigolds good for? The medicinal properties of marigold

Calendula is also a very versatile herb. It is used as either an ointment or a decoction. Internally, it is used to treat stomach and intestinal ulcers, liver problems and menstrual cramps.

Calendula’s active ingredients include flavonoids, sesquiterpenes, carotenoids, coumarin, and essential oils.

Its flowers promote wound healing and have anti-inflammatory, skin-soothing and immune-boosting properties. It is suitable for the treatment of wounds that are difficult to heal, mild burns, scarring, eczema, itching, acne, bruising and minor sunburns.

It is also occasionally used as an active ingredient in mouthwashes. It is used to help reduce inflammation of the oral mucosa and gums.

Calendula can also be used to care for the skin of babies.

Using

Marigold tea

The flowers of this herb can be made into a decoction. In case of stomach ulcers, duodenal ulcers, infectious hepatitis, take a cup of it a day. For liver function and blood purification, take 1-3 cups for 3 weeks. If you want to use it to relieve fever and cramps, take one cup of it occasionally.

Its tea can also be used for menstruation. From the second half of the cycle onwards, one cup a day is recommended. Calendula tea is also effective for jaundice, liver disorders, stomach ulcers, intestinal disorders and heartburn.

Marigold cream

You can also make it into a homemade ointment. Heat 250 grams of pure lard in a pan and sprinkle a handful of marigolds over it. Allow to foam once, then stir well and remove from the heat. Then leave it all covered overnight. On the following day, heat the pan gently and strain the contents through a clean linen cloth, squeezing out the flower, leaf and stem, and pour the resulting ointment into sealable jars.

But what is calendula ointment good for?

If you’re wondering what calendula cream is good for, we’ll tell you. Because calendula cream is made from calendula itself, it has very little different effects. It can be used to treat and soothe various wounds, even burns, scars, sunburns and other skin conditions. In addition, when applied to the skin, it can relieve irritation and it can also relieve itching. In short, calendula cream is extremely useful, so it’s a good idea to have it in your home pharmacy.

Interesting facts about marigolds

Folklore has it that if the marigold flowers are closed after 7 o’clock in the morning, it will rain that day. This is why it was often called a rain prophet.