Category: Blog

If you’ve been paying any attention to healthy eating, you’ve heard enough that white flour isn’t the best choice.

There are many options for replacing it, and here’s a look at flaxseed meal.

The history of flax in brief.

Flax is considered to be one of the oldest cultivated plants. Historians have concluded that it was used by people as early as the Stone Age to extract fibre and oil. In ancient Egypt, flax seeds were placed in graves and given to the dead as a gift. In medieval Russia, religious fasting consisted of flax and hemp seeds and peas. The Greeks baked bread with flaxseed mixed with corn.

Charlemagne, the 8th-century Frankish monarch, also valued flax, encouraging his people to eat as much as possible. This is due to the fact that flaxseed is a very beneficial food for the body. It has a very high phytoestrogen content, which makes it very special. It can be a very good ingredient for people who do not eat meat, as it can be used in many different ways. Flaxseed is usually used in the form of flour, or just on its own, the seeds can be mixed into yoghurt.

What is linseed meal good for?

It helps protect the joints and mucous membranes.

It can also be an effective remedy for reflux disease, gastritis and ulcers. Flaxseed meal is also very good in heat-treated foods, it can be used in place of eggs. If you mix flaxseed meal with sesame seed meal in a 1:1 ratio, it helps to protect the teeth, prevent osteoporosis in the changing and aging period, and also protects the nervous system due to its phosphorus content.

You can use flaxseed meal as a preventive measure, but also for problems that have already developed.

It is rich in Omega 3 fatty acids and vitamins A, B, C, D and E. It contains high amounts of potassium, phosphorus, magnesium, calcium, sulphur, iron, zinc, sodium, chlorine, manganese, silicon, copper, fluorine, aluminium, nickel, cobalt, iodine and chromium. Flaxseed is low in carbohydrates and high in protein. In addition, flaxseed plays a role in protecting the joints and mucous membranes. Flaxseed meal has a very high protein content of 33-36% and a very high protein value. Flaxseed meal is considered gluten-free, so bread made from it can be eaten with these properties.

The dietary fibre content is also very high. It also supports the protection of the intestinal tract, circulation and mucous membranes, and helps to balance blood sugar levels.

The effects of flaxseed meal are so wide-ranging that several studies have been carried out.

The effects of flaxseed meal on the body:

Heart and vascular system

Thanks to the active ingredients it contains, it is able to reduce the level of blood fats and the inflammatory process in the body. It is able to reduce total cholesterol levels in the blood. In addition, its active ingredients have anticoagulant and antihypertensive effects.

However, these effects have only been demonstrated with regular consumption, i.e. over a period of at least 12 weeks.

Diabetes

Several studies have also been carried out on this. The results show that in people with pre-diabetes, regular consumption of flaxseed was able to reduce blood sugar and insulin levels in the blood, while increasing the sensitivity of cells to insulin.

Climax, menopause

This was also discussed in a study. The study found a significant reduction in menopause symptoms after long-term use.

Use of flaxseed meal

Many people ask the question “How should I use flaxseed meal?”. This is not to be feared and especially not to be overcomplicated.

Let’s look at the answer to the question “How can I use flaxseed meal?”:

Flaxseed meal is primarily used for baking, for baking bread. It can therefore be used for baking any similar bakery products. It can be used in bakery products such as scones, croissants, pastries, etc. So all you need is a good recipe or your creativity. However, if you want to use it only for its beneficial effects, you can also use it with different dairy products, yoghurts. Flaxseed meal in yoghurt can be the best, as it can result in a very delicious taste especially if you add a little fruit. So luckily, it can be used in a variety of ways so you won’t get bored of it soon.

Why is flaxseed meal good for your body?

– It stimulates brain function.

– It regenerates and heals the lungs.

– Flaxseed also has a positive effect on the liver. It has a liver regenerating effect, curing problems caused by a fatty liver.

– Relieves eczema.

– It cleanses the kidneys and bile.

– Protects the stomach, stimulates digestion.

– Reduces muscle fever.

– Protects the prostate.

– Helps prevent diabetes.

Some studies have shown that eating ground flaxseed slows down the process of atherosclerosis. This is due to the fact that the lignan in flaxseed reduces blood fats and curbs inflammation in the body. The lignan of flaxseed is a powerful antihypertensive, while the oils of flaxseed have anticoagulant properties. These beneficial effects have been demonstrated with regular consumption. In a study involving a small number of overweight men and menopausal women, regular consumption of flaxseed in the pre-diabetic state was shown to reduce blood sugar and blood insulin levels.

In addition to flaxseed meal, flaxseed oil also has great effects. Linseed oil is rich in vitamins A, B, C, D and E. It also contains large amounts of potassium, phosphorus, magnesium, calcium, iron, zinc, sodium, manganese, copper, fluorine and iodine. Flaxseed oil can also increase the metabolic rate, thus promoting faster fat burning which makes it suitable for cleansing diets. It can also be used to treat constipation problems, as it maintains and cleanses the intestinal tract.

The big question is, which fruit vegetables contain vitamin D? Surprising as it may seem, of all the plant foods, mushrooms are the only ones that contain high amounts of vitamin D.

The most effective way to increase your body’s vitamin D levels is through moderate sun exposure, but this may not provide enough vitamin D in cloudy or wintery weather. This is when dietary supplements or tablets prescribed by a doctor come into play.

So how can you supplement in such a case, which fruit contains vitamin D?

You can supplement with food, but vitamin d is not found in fruit. Among plant foods, mushrooms contain higher levels of vitamin D. As plant sources of vitamin D are limited, it is advisable to consume as much as possible during periods of low sunlight. Although it depends on the type, mushrooms can contain up to 2300 IU of vitamin D.

Vegetables containing vitamin D Fruits

Fruits do not usually contain significant amounts of vitamin D, as this vitamin is usually only a fat-soluble vitamin and fruits do not contain enough fat.

But vitamin D is already found in vegetables. Examples include spinach, white cabbage, broccoli, beetroot, pumpkin, tomatoes and wild mushrooms. The amount of vitamin D in avocados is low, but they are still a valuable food because of their rich composition in other nutrients. Oranges are low in vitamin D but rich in other important nutrients such as vitamin C. Tangerines are low in vitamin D but contain many other nutrients such as vitamin C and fibre.

What other foods contain vitamin D?

If you choose to supplement naturally, you can also eat milk, dairy products, sardines, salmon, tuna, cod and eggs in addition to mushrooms. Some types of mushrooms, such as shiitake mushrooms and white mushrooms, naturally contain vitamin D. However, the amount is generally low and can vary depending on the type of mushroom and the method of cultivation.

Why does our back hurt when we breathe?

It is very common for this kind of pain to be caused by the intercostal muscles.

These muscles play an important role in the structure of the chest and in breathing. However, as with other muscles, they can also be injured, strained or torn, and can therefore cause a variety of symptoms.

Such symptoms may include:

-sharp pain in the upper back

-pain in and around the ribs

-sudden, stabbing pain in the back when breathing

-increasing pain after repeated movements

-tightness, stiffness, spasm in the muscles of the upper back

-increasing pain when coughing, breathing or sneezing

-tenderness in the rib area

-pain in the back when breathing

The most common causes of intercostal muscle injuries are sports injuries, bumps, falls and accidents.

This type of pain usually goes away in a few days. However, you can help yourself to get rid of the pain. We can apply medicated ointments that are effective in reducing pain and inflammation.

However, if the pain does not go away after a few days, especially if you have treated it, it is advisable to consult a doctor.

My back hurts when I breathe, what could be the cause?

Unfortunately, it’s not so easy to determine exactly what causes the stabbing pain in the back when you take a breath, as there can be several different causes of back pain when you take a breath. Some of these may not pose a major risk, while others may be life-threatening.

Let’s look at what they are:

– Overweight

Excess weight can put pressure on the back and joints, which can lead to pain. Back pain can also occur with deep breathing.

– Pleurisy

In this case, breathing may become difficult and sharp pains may occur in the shoulders and back. It can be recognised by, among other things, shortness of breath, cough and fever.

– Pneumonia

If it is serious, it may require hospital treatment. Symptoms may include fever, shortness of breath and cough.

– Scoliosis

In some cases, scoliosis can become so severe that it puts pressure on the lungs, which can cause painful breathing. Typical symptoms may also include difficulty walking and loss of balance.

– Pulmonary embolism

This can be life-threatening because it occurs when a blood clot forms in one of the pulmonary arteries. If there is a chance, an ambulance should be called immediately. Typical symptoms may include coughing, possibly coughing up blood, and breathing and heart complaints.

– Heart attack

Can also be life threatening. If suspected, call an ambulance immediately! Typical symptoms include chest pain, a feeling of pressure, shortness of breath, dizziness, pain in the arm or arms, vomiting and nausea, and jaw pain.

Stabbing pain on the right side when breathing

Stabbing pain on the right side when breathing can be caused by several reasons. Possible causes include pneumonia, bronchiectasis, bronchiectasis, pleurisy, i.e. inflammation of the pleura. In addition, organs on the right side of the back such as the kidneys, liver, appendix and stomach can also cause pain when breathing. If the pain is persistent or accompanied by other symptoms such as fever, cough, difficulty breathing, it is advisable to seek medical advice.

Sharp pain in the chest when breathing

Chest pain that occurs when you breathe can be caused by several things. Some of the common causes are listed below, but it is important to know that only a medical examination and diagnosis can provide the exact answer.

Pleurisy: This condition is an inflammation of the lining of the chest, which results in the lungs becoming more painful.

Pulmonary embolism: This is a serious condition that occurs when one of the arteries leading to the lungs becomes blocked. This painful condition requires immediate medical attention.

Chest injury: if there is an accident in the chest area, chest pain can very often occur when breathing.

Pneumonia: This is an infectious disease affecting the lungs and symptoms may include chest pain that increases with breathing.

Chest muscle pain: straining or pulling of the chest muscles can also cause pain.

What if I have “pain in my shoulder blade when I breathe”?

In this case, the problem may be caused mainly by joint pain, cartilage pain or, less commonly, a broken bone. If you are prone to this or if you have had an accident recently, it is worth suspecting it!

Why should you see a doctor?

If the symptoms of “my back hurts when I breathe” or “my back stings when I breathe” do not get better with home methods such as icing, over-the-counter painkillers and creams, it is recommended that you see a doctor. This type of pain, if muscular in origin, will begin to subside within a few days. If this does not happen, you may have a different problem.

Since there could be a fracture of the ribs, pleurisy or a problem with a nervous or cardiac origin, it is important to check it out.

Can trapped air cause back pain?

Yes, trapped air can be a trigger for back pain, which mainly occurs in the lower back. The pain often increases when you shake your body or bend your back. The muscle tension that accompanies trapped air often causes pain and discomfort.

Can I develop right side pain due to trapped air?

Right-sided pain can be caused by a number of different things, but it can also be caused by trapped air.

Symptoms of air trapping may include:

Difficulty breathing: Difficulty breathing is one of the most common symptoms that can be caused by air trapping. Patients feel as if they cannot breathe deeply or as if their lungs cannot expand enough.

Wheezing: Patients with asthma or other respiratory diseases that cause breathing difficulties may experience wheezing.

Chest pain: Difficulty breathing can sometimes be accompanied by chest pain, which may be caused by tightness in the muscles around the lungs.

Dizziness: patients with more severe breathing difficulties may feel dizzy because the body is not getting enough oxygen.

Fatigue: breathing difficulties often make patients feel tired and exhausted, as the body needs much more energy to provide enough oxygen to vital organs.

Bluish discolouration of the skin and lips: patients with more severe breathing difficulties may also have a bluish discolouration of the skin and lips, due to a lack of oxygen in the blood in their body.

What causes stabbing back pain, or “what makes my back sting”?

Stabbing back pain can be caused by a number of things:

Spinal conditions such as herniated disc, spondylosis, or osteoarthritis, which is wear and tear of the joints.

Muscle spasms and muscle tension, which affects the muscles of the back.

Spinal problems, such as stenosis, which is a narrowing of the spinal cord.

A herniated disc, which occurs between the nerves of the spinal cord.

Gastrointestinal problems, such as gallstones, which occur in the liver and bile ducts.

Kidney and bladder problems, such as cystitis and kidney stones.

Pneumonia

If the pain persists for a long time, or if you have other symptoms such as fever or difficulty breathing, it is advisable to seek medical advice.

If you are suffering from simple back pain, you may want to try HillVital Maximum Balm. Its 19 special herbs include arnica, goosefoot, and rosemary. Arnica is known to reduce inflammation and pain. It is also recommended for the treatment of bruises and sprains. It is also excellent for rheumatic complaints. It is also effective in the treatment of muscle pains caused by overwork. Goosefoot is a species of plant in the rose family. Its essential oil is used for joint diseases, muscle inflammation and arthritis. Rosemary is an excellent tonic, stimulates blood circulation and increases blood flow. It is known to be a good antispasmodic, but is also used for circulatory disorders.

Nowadays, with super washing machines, washing is child’s play, but it’s also worth paying attention to the right washing temperature!

These machines are automatic, the washing powders are intelligent, but they don’t know what to wash at what temperature. That’s something we need to know! Our article tells you how many degrees you should wash your clothes at to keep them clean but still intact.

If you turn the heat up, the germs will die.

If you turn the heat down, you use less electricity and spare the tissue. Sometimes it’s worth looking at the label on the clothes to get some clues.

Here’s a look at what to wash at what temperature!

Silk dresses and blouses should not be machine washed. Only rinse by hand! In the following video, you will find some useful washing tips. It’s worth a watch.

At what temperature is it recommended to wash white clothes? “At what temperature should white clothes be washed?” This is one of the most common questions. If you’re wondering how many degrees white clothes should be washed at, this section is specifically for you. Many people think that dry cleaning may be best for white clothes, but it’s better to wash them at home. A quality cotton shirt should be washed at 40 degrees, but it’s worth checking the washing instructions for the garment. It is even important to remember that white clothes should not be washed with coloured ones.

How many degrees should bed linen be washed? Bed linen should always be washed at 60 or 40 degrees. This is just warm enough to get it clean enough. This temperature will not damage the linen and will give it a longer life.

At what temperature should black clothes be washed? Let’s look at the temperature at which black clothes are washed. We recommend washing black clothes at 40 degrees. It is recommended not to mix them with other coloured clothes.

At what temperature is it recommended to wash coloured clothes?

It is generally recommended to wash coloured clothes at 30-40 degrees Celsius, but it is always important to check the labels on the clothes, which usually contain instructions on the correct washing temperature.

Let’s look at how many degrees you should wash, i.e. what you should wash at what temperature.

Wash at 30 degrees:

For blouses, bras and shirts that are not too dirty, a short programme at 30 degrees is sufficient. For example, there is no point in beating a rhinestone top for 2-3 hours.

How many degrees should wool be washed?

30 degrees is sufficient for wool and knitwear, but with a gentle programme! Home textiles and curtains can also be washed at 30 degrees.

Wash at 40 degrees:

First of all, at what temperature do we wash baby clothes? This is an important question! Washing baby clothes is a delicate matter, so washing them should be done very carefully.  It is very important to wash your baby’s clothes carefully, so it is very important to wash them carefully. It is recommended to wash gently at 40 degrees.

Is a 30 or 40 degree wash recommended for colour washing? Washing coloured clothes is also most often done at 40 degrees. However, this is usually indicated on the label of the clothes. Some people also wash coloured clothes at 30 degrees. This is more gentle on the colour and may work for less stubborn stains.

Jeans, however strong you think they are, should not be washed at high temperatures.

Wash at 60 degrees:

Towels and bed linen should be washed at 60 degrees. Various fungi are killed at 60 degrees. To prevent gynaecological infections, this temperature should also be used for underwear. White clothes, which can withstand higher temperatures, should also be washed at 60 degrees. If coloured clothes are heavily soiled, washing at 60 degrees is also recommended. So the answer to the question of how many degrees should white clothes be washed at is 60 degrees.

Is it true that clothes shrink at 60 degrees?

It is not necessarily true that washing at 60 degrees Celsius will shrink or ruin your clothes. However, for some fabrics, such as cotton and other natural fibres, intense heat or long washing times can cause the fabric to shrink, shrink and lose its shape. All clothes are labelled with the appropriate washing instructions, such as the correct temperature and washing programme. It is worth following these instructions to protect your clothes and give them a longer life.

90 degree wash:

You shouldn’t skimp on the temperature for kitchen towels either. These fabrics can take the strain, and it’s a good idea to rinse them at regular intervals. In the kitchen, they get a lot of dirt on them, and you can only destroy it at high temperatures.

Very dirty, greasy, oily clothes, such as work clothes, should be washed at 90 degrees if the label on the clothes allows it. If someone is ill, wash their bed linen and towels at 90 degrees to avoid re-infection.

Many detergents full of chemicals can cause itching, redness and even eczema.

Milk thistle has been used for centuries to help people with various liver diseases.

Its active ingredients can stimulate liver cell regeneration, stabilise liver cell membranes and protect against free radicals.

Milk thistle promotes protein synthesis and is great for accelerating the regeneration of damaged liver tissue.

It contains oleic acid, a monounsaturated fatty acid.

Let’s see what are the main effects of marigold seed oil, the effect of marigold seed oil is most relevant for the liver:

– It is recommended for acute hepatitis, chronic hepatitis and cirrhosis.

– It is also recommended for people who drink too much alcohol.

– It is recommended for liver damage caused by drugs or chemicals or for the treatment of fatty liver.

– Great antioxidant

Milk thistle seed oil also has an effect on the liver and bile. Because of its effect on the bile fluid, milk thistle seed oil may help improve bile flow. A very important factor to remember about milk thistle seed oil is that you should always buy the cold pressed version as it has the best effect.

How is it recommended to use? This is how to dose milk thistle seed oil!

The dosage of milk thistle seed oil is 1.5 ml or 1 tablespoon per day for general use up to 80 kg body weight.

Above 80 kg, 3 ml or 1 teaspoonful per day for general use.

Milk thistle oil has traditionally been used to treat a variety of health problems, including liver disease, digestive problems, eczema and facial skin hydration.

The oil can be used both internally and externally.

Use of milk thistle oil internally:

The oil is usually used in capsule form, which is taken orally. Usually 1-2 capsules a day are recommended with meals. It is also available in liquid form, in which case it is usually recommended to follow the amount indicated on the bottle.

Use of marigold oil externally:

The oil can also be applied directly to the skin, such as the face or body. For best results, the oil should be applied after showering to keep the skin clean and hydrated. For best results, massage the oil gently into the skin and allow it to absorb.

However, it is important to note that in case of any health problem, consult your doctor before using the oil.

When should I take the marijuana seed oil cure or marijuana seed oil?

Many people wonder whether milk thistle oil should be taken in the morning or in the evening. Let’s look at what you need to know. The dosage of cold-pressed marigold seed oil is very important, as it makes a difference how much and for how long you consume it. Milk thistle seed oil should be used as a cure for 3 weeks, then a 2 week break. It is recommended to drink plenty of fluids every day during the cure, as this helps to eliminate toxins more easily.

Should I take the oil in the morning or in the evening?

This is a very good question as it is not all the same. It is recommended to consume 1 tablespoon every day during the cure before going to bed. You can also mix the oil in salads, kefir or cold dishes if you don’t want it on its own. So taking marigold oil is definitely recommended, if not as a cure, then just in general.

How long does it take for the herb to take effect?

This is a legitimate question. After a course of treatment, i.e. after 3 weeks, you can already feel the benefits.

There are no side effects of marijuana seed oil, so it is safe to consume, but it is still worth keeping to the recommended amount. There are therefore no side effects of marigold oil. However, as mentioned above, it is advisable to follow a cure regimen.

It is widely believed among mothers that drinking raspberry leaf tea can make childbirth much easier.

Rubus idaeus, or raspberries as they are more commonly known, is a very popular treat for adults and children alike. The fruit of this semi-shrub is so often consumed because of its good taste. It is also very rich in vitamin C and manganese. It also contains small amounts of other vitamins and minerals. It has antioxidant properties due to the polyphenols it contains, which also give it its red colour.

The raspberry syrup made from it can also be used as a sweetener. This article is not about raspberries, but about their leaves, which, as well as the fruit, also have great physiological benefits. The raspberry leaf is rich in tanning agents, it is antiseptic and is also beneficial for diarrhoea when consumed as a tea. It also has a mild antispasmodic effect but can also be used as a decoction for skin inflammations and sore throats.

Raspberry leaf tea can also be consumed during pregnancy. It has been used in folk medicine by pregnant women and women about to give birth. Raspberry leaf tea is said to relax the pelvic muscles, which makes it easier to dilate and therefore less difficult to give birth. Raspberry leaf tea also makes labour, birth and milk selection easier. There has been a lot of research into how much raspberry tea actually helps. It is beneficial for menstrual cramps because of its antispasmodic properties.

It also has a detoxifying and detoxifying effect and in the last weeks it cleanses the intestinal tract. Because it acts on the intestinal tract, it also moves the smooth muscle, which helps the uterine muscle to move, and can help with the onset of the first contractions. It is important to note that raspberry leaf tea should only be consumed during pregnancy in the weeks before delivery!

Some people have experienced a miraculous effect from drinking raspberry leaf tea and others have experienced no effect at all. What is certain is that it helps to empty the bowels and will help to ease labour pains.

In the case of colitis, 1 cup per day until the inflammation is gone. It is also necessary for gout, 1 cup a day to reduce uric acid. It’s also worth drinking wild raspberry leaf tea for colds and fevers as it reduces symptoms. It also strengthens the uterine wall, making the chances of miscarriage much lower. It can also strengthen teeth, bones and nails. It also protects the skin and removes acne, which you can do by washing your face with the tea. It is also recommended for daily consumption as it is refreshing and invigorating.

Does raspberry leaf tea induce labour?

Raspberry leaf tea is renowned for its natural support of the female reproductive system and can have a number of health benefits during pregnancy. However, whether drinking raspberry leaf tea can induce labour is unfortunately not entirely clear.

Many midwives and doulas recommend the consumption of raspberry leaf tea in the third trimester of pregnancy as a preparation that can promote uterine contractions and prepare the uterus for delivery. In addition, it is important to note that the onset of labour depends on many factors, not just on raspberry tea or other natural preparations.

Drinking raspberry leaf tea during pregnancy >Drinking raspberry leaf tea before giving birth can be started as early as the 34th week, but is recommended no later than the 36th week. Making raspberry leaf tea before giving birth is not as difficult as you might think. You just need to add 1 teaspoon of dried raspberry leaves to 2-2.5 dl of boiling water and let it stand for 10 minutes, covered. After straining, drink it chilled, 1 time a day, preferably without flavouring.

For children from 6 years of age, but only diluted.

Raspberry tea is no longer recommended after childbirth, i.e. during breastfeeding!

Now it becomes clear how much raspberry leaf tea to drink exactly. First, a little information about the raspberry leaf. Not only the fruit of the raspberry can be eaten, but also its leaves are used in many ways in folk medicine. Drinking raspberry leaf tea is extremely healthy.

It is very rich in tannins, but also contains iron, potassium, calcium, manganese, phosphorus and magnesium. It is also rich in vitamins, namely vitamins A, B, C, D and E. Cultivated raspberries unfortunately do not contain as many vitamins, so it is worth picking or buying from a reliable place, which you know comes from a natural place.

But what can raspberry leaf tea be used for?

The effect of raspberry leaf tea is manifested in the following:

– It has a great anti-inflammatory effect

– Its bactericidal effect is outstanding

– It also has an antiseptic and astringent effect

– Relieves cramps

– It also has a great blood cleansing effect

– It also removes waste and detoxifies

– Can increase female fertility

– It also plays a role in stimulating the immune system

– Protects the heart perfectly

– It also regulates hormones

– It soothes acne-prone skin and makes it much more beautiful

– It can help a lot in case of urinary tract problems

– Can stimulate milk secretion during breastfeeding

– It was also used in folk medicine for sore throat and skin inflammation

Raspberry leaf tea has become known for shortening labor due to its pain-relieving effect. According to many studies and descriptions, raspberry leaf tea softens the cervix, thus reducing the duration of labor and pain. Tea also affects the intestinal system, as it moves the bowels, which also affects the uterine muscles, making the pains start much easier. However, not all doctors and trade press find the tea made from the plant to be clearly effective. What is certain is that it has no harmful effects on the fetus. If it might not be effective for someone, it will not harm the unborn child at all. It has helped a lot of expectant mothers, but some have not, so it varies completely.

Raspberry leaf tea must not be consumed before the 34th week of pregnancy. After that, however, the consumption of raspberry leaf tea during pregnancy is recommended. It takes some time to start working, it is best if you drink the tea regularly 1 month before giving birth.

Making fresh raspberry leaf tea is not that difficult. Just pour 2.5-3 dl of water on 1 teaspoon of dried raspberry leaves, then cover and let it stand for 10 minutes. After 10 minutes, filter it. “How much raspberry leaf tea should you drink?” Many people ask this, and here is the answer. Consume 1 time per day. If you do not experience side effects and the doctor is not against it, you can even increase your daily dose to 2-3 glasses. Like all herbal teas, this should be consumed without flavoring.

Very important!

– Raspberry leaf tea should not be consumed before the 34th week of pregnancy.

– If your doctor does not allow it. In any case, you should ask your doctor’s opinion before you start consuming it.

– If you want a caesarean section, then it is not really recommended to consume it.

– If you are taking medication, you should ask your doctor’s opinion in that case as well.

– Raspberry leaf tea should not be consumed in case of high blood pressure either.

– Its consumption is not recommended even in the case of an expected twin pregnancy.

– If you are taking antidepressants, drinking tea is also not recommended.

Great physiological effects of valerian tea. Valerian tea is very popular these days due to its calming effect.

Despite this, only a few people know what catnip is good for, what effects it has, and how it can be used.

Brief description

Catnip is a soft-stemmed, perennial plant belonging to the honeysuckle family. It is a polymorphic species that is widespread in most of Asia and Europe. In Hungary, it is found in the deciduous forests of the central mountains. Since it is considered relatively water-demanding, it likes soils with good water management. It has pink flowers, a cone-shaped rhizome and a thick root. Its flowering can be done in July and August. The leaves of the tall-stemmed and strongly scented plant are unusually complex, lanceolate or elliptical, and coarsely toothed. Its flowers are small and show off in white or reddish colors. The inflorescence at the top of the stem is spreading and strongly branched.

Its active ingredients include essential oils, alkaloids, organic acids, sugars, starch and tannic acid. The plant also contains a group of compounds with a calming effect, which are found in the highest concentration in its root.

Catnip blooms in late spring and early summer. The scent of its flowers, unlike its root, is similar to panacea.

Collection

The root system can be collected in the fall, with the stem and leaf stumps completely removed. When drying, make sure it is in a well-sealed place.

The effect of valerian tea on the body and its active ingredients

Its active ingredients include the essential oil, which contains borneol and valerian acid esters of acetic acid. Also valepotreates and alkaloids. Among its non-volatile substances, those containing nitrogen are the most important. The valtras dissolve whole. The effect of catnip tea is due to a combination of volatile and non-volatile substances.

The effect of valerian root is primarily due to its calming and hypnotic properties, but there are other herbal teas with this effect as well.

It has a calming antidepressant effect. It can also be used in case of climactic heat waves. It has a calming effect without sedation, so the activity is maintained. It also has the effect of reducing blood pressure and heart rate. The field of application of catnip also extends to disorders of nervous origin in the stomach and intestinal tract. According to naturopaths, it also has a good effect on our body in the case of heart and vascular disorders of nervous origin.

It can be used as needed or as a cure in case of headache, migraine, dizziness, frontal sensitivity, increased tension, stress, anxiety, nervous lability, nervous exhaustion, mental and physical overload, irritability. It also reduces feelings of anxiety and fear.

In addition, it relieves digestive system spasms well. It can also be used well in cases of bile spasm, wind spasm and stomach spasm. It is also effective in the case of a wide variety of vegetative nervous system problems that have developed on a nervous basis, such as stomach complaints, heart complaints, cardiac neurosis, respiratory complaints, and asthma.

Making catnip tea

Boil two teaspoons of the tea mixture with 2 dl of water, then cover and let it stand for about 30 minutes. We eat it between 2-3 meals a day. It is not recommended for use during pregnancy and breastfeeding.

Side effects of catnip

Consuming catnip may have possible side effects. In larger quantities, it can cause headaches, dizziness, restlessness, and visual disturbances, so always follow the dosage. Do not use with prescription sleeping pills and sedatives. It should be used as a course, i.e. for a maximum of six weeks. After that, let’s take a break for a few weeks.

Catnip tea reviews

In general, it has a very good effect. However, do not forget that it is a medicinal tea, so its taste may not be palatable for everyone, in fact. However, if we can, we should not flavor it, or only minimally. Another opinion about it is that it has a very strong smell. For this reason, many people do not even use it when purchasing or after ordering. There is no need to be alarmed by this, but it is worth paying attention to storage, because the room can easily take over the fragrance. It can also be stored in a basement, garage or pantry.

In the case of a stuck muscle, you may feel spasms and tightness, and this can affect any muscle group depending on the load or genetic predisposition.

If you perform too many unilateral or fixed movements, such as shoeing, or static load, it is created. Stress also contributes a lot to its development. In most cases, it is associated with local problems such as back, shoulder and neck pain, numbness or loss of sensation. If this problem affects a deeper muscle group, it can prevent the flow of oxygen-rich blood and the proper absorption of nutrients in the body.

In general, 80% of people just get used to the pain and live with it, but this is not a good idea at all.

Twisting your torso can feel good to a healthy person. However, it is not recommended for those who suffer from hernias. Do not bend forward as a stretch, as the hernia may grow further.

Pulling up with stiff legs can be stressful even for a healthy person, so you don’t do it well if your back hurts.

Stretching is very important in the case of a muscle strain. In this case, you have to slide your hands forward on all fours and stretch your waist and shoulders. Then stretch with 2 arms and 2 legs for half a minute. Stretch your muscles every second.

Therapeutic massage is very important in the case of muscle adhesions. Regular exercise should not be left out either.

Myofascial dysfunction is a condition that occurs when the muscle and the surrounding connective tissue (fascia) are under too much stress or overload. Muscle adhesions can occur in any muscle or muscle group, including if it occurs in the legs.

The causes of muscle adhesions can be the following:

Overloading: Muscle loading can lead to muscle stiffness over a longer period of time, especially if we don’t give enough time for regeneration and rest.

Poor posture: If our body is not in the correct posture, the muscles and joints work incorrectly and this can lead to muscle stiffness.

Injuries: An injury to the leg, such as a sprain or strain, can cause inflammation and pain in the muscle and surrounding tissue, which can contribute to muscle adhesions.

Stress: Stress can affect muscle tension, which can cause muscle stiffness.

Lack of movement: Not moving the muscles enough can lead to muscle stiffness. For example, if we work standing for a long time or if we do not exercise our legs regularly.

Wearing the wrong shoes: Using the wrong shoes can damage the muscles and joints in the long term, which can contribute to muscle stiffness.

Nerve entrapment: Nerve damage or entrapment can also damage muscles, which can cause them to stick.

If the stuck muscle occurs in the shoulder, the following can be mentioned in addition to the general reasons:

Traumatic injury: Shoulder muscle adhesions often develop when the muscles or ligaments surrounding the shoulder joint are injured. The injury can be sudden, such as a sprained shoulder, or repetitive stress, such as excessive sports activity, caused by repetitive motion of the shoulder and arm.

Repetitive motions: Repetitive motions, such as repetitive movements of the hands and arms in work or sports, can lead to overuse of the shoulder and muscles, which can eventually lead to muscle adhesions.

Inflammation: Muscle adhesions in the shoulder can also be caused by inflammation. Inflammatory processes, such as arthritis or tendinitis, which causes inflammation of the tendon, can contribute to the development of muscle adhesions in the shoulder.

If the stuck muscle occurs around the scapula, the reasons for this may be as follows:

Repetitive movements: Repetitive movements of the muscles, such as playing sports, using a mouse, playing the piano or writing, can lead to overuse of the muscles, causing increased stress on the muscle attachment area of the scapula.

Poor posture: In the long term, incorrect posture of the back and shoulders can lead to uneven strain on the muscles, which can increase the risk of muscle adhesions.

Muscle Imbalance: When the balance between the shoulder and back muscles is out of balance, individual muscles are subjected to excessive or uneven stress, which can increase the chance of developing muscle adhesions.

Trauma: Sudden movements or injuries, such as a fall or blow, can also cause muscle adhesions to the scapula.

Muscle weakness: Muscle weakness, which may be due to a sedentary lifestyle or inactivity, can increase the risk of developing muscle adhesions.

Let’s see what the symptoms of a stuck muscle can be:

-Pain and stiffness in the affected area.

-The affected muscle may feel harder to the touch than a normal muscle.

-Decreased mobility in the affected area.

-Inflammation and swelling.

-Restriction of movements that may affect the joints controlled by the affected muscle.

-Muscle weakness in the affected area.

-Tenderness or burning sensation in the affected area.

Now some advice on what not to do!

Don’t develop a different lifestyle! Many people, when they have some kind of pain, hardly move at all so that the pain does not get worse. In such cases, they develop a different lifestyle and do not use the painful body part. This is not a good decision.

Don’t deal with the problem too late! Tight muscles usually tend to spasm automatically. The later you deal with the problem, the harder it will be to heal.

You don’t just have to use symptomatic treatment! A medicine will not cure you suddenly, it can only relieve or make the pain go away for a while. This is only symptomatic treatment.

Muscle adhesions can be treated in a number of ways, and a combination approach is usually used to achieve the best results.

Massage is very important for tight muscles!

Muscles that have been stuck for several weeks or months are not easy to repair. Relaxing tight muscles is definitely good. A proper massage can mean a lot, but of course not immediately, but after several sessions.

What are the causes of tight muscles?

Physical overload: Intense physical activity, prolonged exercise or repetitive movements can also cause muscle spasms. Excessive exertion, poor posture or incorrect body movements can lead to muscle problems in the long term.

Muscle injury: As a result of sports accidents, blows or other physical injuries, muscles can become painfully tense and crampy.

Cold or draft: Sudden cold exposure or draft can cause muscles to tense up and become stiff. Therefore, it often happens that the body is more prone to a convulsive reaction in the cold or in a cool environment.

Dehydration: Dehydration, when the body does not receive enough fluid, can cause muscle cramps. Dehydration can affect optimal muscle function and cause stiffness.

Low levels of magnesium or potassium: Magnesium and potassium are important electrolytes that play a role in muscle function and preventing cramps. If their levels are low, seizures may occur more often.

Medical conditions: Certain medical conditions, such as myositis, fibromyalgia, muscular dystrophy, arthritis, or nerve problems can also cause muscle spasms.

Move regularly!

Muscle adhesions can also affect the legs. Regular exercise helps a lot against tight muscles. Of course, you shouldn’t overload the given body part, but movement is important for it.

Relaxing a tight muscle is very important.

It can be great for strengthening your abs. With bent legs, perform abdominal presses to the lower part of the shoulder blade. The plank can also be very good as it develops the entire core muscles. Concave is also recommended, but do not pull yourself by the neck, because it is not effective. Simple stretching is also helpful. From all fours, slide your hands forward, this is good for the waist and shoulders. Muscle tightness is not a game, as it can even cause more problems if it is not dealt with. That is why the mentioned exercises are important.

Physiotherapy, therapeutic massage and hydrotherapy also exercise the stuck muscles.

The already mentioned therapeutic massage can help a lot in relaxing tired and tight muscles. You can also use a massage roller to relax the muscle pathways. This is not the same as a massage, it is a manual technique to restore tight and shortened muscles. It is best recommended for those who sit at the computer all day or sit a lot during their work. Physiotherapy is also a great help against the development of muscle spasms. It also helps strengthen muscles. Massaging a stuck muscle is not only a good feeling, but can also mean a lot to your health. What is also important is that the massage should be performed by a professional, as an inexperienced person can only make the situation worse.

Use Kapsamax Extra balm too! Calling nature for help can be an excellent solution against muscle stiffness. Herbal products can help a lot along with exercise and massage. In the case of the Kapsamax Extra balm, we combined the strong paprika with herbs, so the beneficial active ingredients can get through the muscles and do their healing work!

The question may arise, “What has a diuretic effect?”.

The short answer to the question is that mainly vegetables and herbs have a diuretic effect, but some fruits also have such an effect.

Learn about the most effective diuretic plants.

The use of diuretic herbs is definitely recommended, as they have many positive effects in addition to diuretics. Most of these plants are great detoxifiers and kidney stimulants. Diuretic teas also have a great effect, luckily you can make tea from several of the herbs listed just now.

You should try the tea form, because it is also very effective.

The most effective diuretic plants for everyone.

Cucumber: Cucumber has a significant diuretic effect due to its high water and potassium content. It is worth consuming 2-3 times a week, even in the evening. In addition, it is recommended for those suffering from gout. It is best to buy fresh cucumbers from a reliable source, as they have the best effect.

Regular consumption of cucumbers prevents and helps cure urinary tract infections. Due to its diuretic effect, it helps prevent the formation of kidney stones and kidney sand. It improves kidney functions and can also help with detoxification treatments. Its consumption helps to restore the acid-base balance, as it has an alkaline chemical effect.

Parsley: You can use it for cooking or just for sandwiches, as it is very healthy. It has a high nutritional value and also improves digestion. It also contains vitamin C, but also other nutrients. Parsley has an effective diuretic effect. Its regular consumption helps to cleanse the kidneys and bladder. It can prevent the development of kidney stones and urinary tract infections.

It increases the metabolism and therefore contributes to the rapid removal of waste products and detoxification. Improves liver function. If you regularly consume raw parsley leaves or stalks, your stomach complaints will be alleviated, flatulence and even nausea will be relieved.

Lemongrass: You can make an excellent tea from lemongrass, and with this you can prevent bloating after a meal, and it also has a diuretic effect.

Preparation of lemongrass tea: Add 3 tablespoons of lemongrass to a mug of hot water, then let it steep for 10 minutes. If you don’t like it on its own, you can sweeten it with a little honey. It is worth consuming 3-4 times a day.

Horsetail: It has a proven diuretic effect, but is primarily used to improve kidney function. It cleanses the body, helps dissolve deposited fats, and therefore has a consuming effect. It is important to know that regular consumption is not recommended.

Celery: Celery is a fast-acting diuretic, but you should not overdo it. 1-2 tubers of celery per week are enough. It is worth eating raw if you want to get all the nutrients from it into your body. It also contains calcium, phosphorus, iron, magnesium, potassium and some trace elements. It is also often used against loss of appetite and digestive complaints, and it also strengthens the immune system.

Melon: Most of the melon, more than 90%, consists of water. It contains valuable minerals and vitamins such as potassium, calcium, magnesium, iron, nickel and fluorine. It helps fat-breaking hormones and has a strong diuretic effect. Watermelon is one of the best natural diuretics.

A delicious melon milkshake recipe:

Ingredients:

– 4 cups diced watermelon

– 2 cups diced strawberries

– 1 cup of ice cubes

Just simply blend. Adding water is no longer necessary. You can even flavor it with banana or other fruit.

Nettle: Stinging to the touch, nettle is a real treasure. It has several beneficial effects, which have a very beneficial effect on the body. One of them is the diuretic effect. Nettle leaves contain chemical components that reduce water retention. Its consumption is best recommended as a tea. For an effective diuretic cure, drink nettle tea instead of water for a week.

One of the best diuretic teas is rosemary tea, which has a very good effect on the kidneys, liver and bladder. It also improves digestion, and if you consume it regularly, it also strengthens the heart. In addition, evening primrose tea is an excellent detoxifier, detoxifier, diuretic and blood purifier.

You must be wondering which is the strongest diuretic tea? In any case, nettle tea is considered one of the most effective diuretic teas, but it is also a great detoxifier and blood purifier.

An effective diuretic can also be prepared at home. Let’s see what you need:

– half a cup of spinach

– half a cup of kale

– half an apple

-1 banana

-1 mug of almond milk

Blend them together and you can eat them.

Natural diuretic plants also include hibiscus. In addition to the water drive, it is also a great immune booster and improves kidney function. You can even make an effective diuretic drink from dandelion. It is also suitable for digestive complaints and liver problems. Among plants with a diuretic effect, even goldenrod can be classified, whose tea has this effect. Peppermint tea also has a great diuretic effect, but it is mostly used for digestive problems.