Category: Blog

At the end of winter, the body is in great need of vitamins, but from natural sources.

At this time, it is worth looking around the markets to get the freshest vegetables.

The vegetable comes from Asia and is extremely rich in nutrients and has a pleasant taste.

Be sure to choose a specimen that is shiny and hard. It can sometimes have brown spots due to impact. Unfortunately, radishes can go bad very quickly and suddenly. It is definitely worth peeling before consumption. According to some sources, radishes were a constant food of the slaves who built the pyramids.

Radishes can be very well integrated into the diet plan. Radishes are a real vitamin bomb.

It has a low calorie content and, in addition, radishes also prove themselves in terms of vitamins, as they contain a lot of (A-, B-, C-). It is also high in calcium, iron and phosphorus. The enzymes and sulfur-containing compounds in it help digestion. The taste is slightly spicy and sweet. During cooking, the pungent taste disappears, but the sweet aroma intensifies even more. There is a lot of vitamin C in radishes, which is why they were used against scurvy in the past.

It also plays a role in the health of the skin, bones, teeth and gums. Radishes are also very popular in salads, as they stimulate digestion very well. Due to its characteristic taste, it can also be used as a great sauce. Calcium and other minerals can usually be found in the green part of radishes. It can last up to 2-3 weeks in the refrigerator.

Among the effects of radishes is also its great antibacterial and antifungal effect, which can be excellent for preventing colds and droplet infections. It helps a lot with resilience. According to several nutritionists, it is recommended to consume them daily if you can. It not only contributes to the general health of the body, but can also help a lot for those who struggle with digestive disorders.

This is how to alkalize simply and effectively at home! Along with many spices, baking soda can be found in the kitchen, but they don’t know what it can be used for. Now you can learn more about this great alkalizing substance. You might not have thought that it is possible to alkalize the body with baking soda.

It cleans the human body and the apartment will also shine from it. Sodium hydrogen carbonate, i.e. baking soda, can restore the body and the chemical balance. When baking soda comes into contact with an acidic or alkaline substance, it always tries to neutralize and balance the pH. The astringent effect of baking soda allows your body to return to its balance in case of acidity.

Can baking soda be used against acidity?

Yes, baking soda can be used against acidification. Baking soda can be used orally or externally to treat acidosis. It can effectively neutralize acid and help prevent acid damage. It is important to consult your doctor before using it, as baking soda can cause side effects in some cases.

You have probably already used it for heartburn or perhaps for baking cakes. In addition to these, you should know that it can be used for countless problems. It is also suitable for cleaning teeth and can even remove tartar.

Baking soda can be used as a very good alkalizing therapy, but it can also be part of a detoxification and deacidification regimen.

However, you should not overdo it, as a lot of baking soda can cause acid overproduction and damage the stomach wall. Baking soda dissolves spasms, speeds up the emptying of the stomach and relieves stomach pain. Baking soda dissolves in water and has an alkalizing effect when absorbed. Due to alkalizing with baking soda and detoxification, it is recommended to carry out a 2-week course at certain intervals, which means that you have to consume 1 teaspoon of baking soda dissolved in water twice a day.

Or there is another type of cure, during which you drink 1 glass of hot water on an empty stomach every morning for 1 month and add a teaspoon of baking soda. Eat as hot as you can. After 10 minutes, drink a glass of cold water with 10 drops of freshly squeezed lemon juice. After that, you should not eat for 30 minutes. You will feel much better after just 1 week, as the elimination and neutralization of acids starts in the body.

Water helps eliminate an excessively acidic pH value and restores the body’s normal pH value. Before the prescription, it should be added that you should definitely ask your doctor’s opinion, as too alkaline can also be harmful. If you eat a balanced, healthy diet and exercise regularly, the ratios should not shift.

Now you can learn how to make alkalizing water. First, fill a bottle with 1.5 liters of purified water and add a lemon cut into pieces. Do not squeeze the lemon and soak it for 10 hours.

In another version, add a quarter of a teaspoon of baking soda to 250 ml of clean water. Stir until the baking soda dissolves.

In a third version, you need to wash the cucumber and lemon. Cut the cucumber in half and circle it, then dice the lemon next to it. Put them in one and a half liters of water and let them soak overnight.

Alkaline of the acidic body can also be done at home with the help of fruits and vegetables.

It is very important to always pay attention to your body’s reactions. If you feel that alkaline water or one of the suggestions does not suit you, then definitely stop drinking it. One of them is worth trying, as it can help with reflux and indigestion.

Elimination of acidification can be facilitated using several methods. Among them, the following are worth mentioning.

Healthy diet: Eating foods low in acid, such as vegetables, fruits and whole grains, can help reduce the risk of acidosis.

Stress management: Reducing stress levels can help prevent acidosis.

Quitting alcohol and smoking: Continuously reducing or quitting alcohol and smoking can help reduce the risk of acidosis.

There are many types of pain, one of the most characteristic is burning back pain, but this can be caused by several diseases.

The exact determination of the location, regularity and severity of the burning pain can help a lot in detecting this.

Patients often feel a burning sensation, but many people only call the tingling and stabbing pain that way. The burning sensation can also develop all over the body. If the pain is intense or persists for a longer period of time, it definitely means something bad. One form of back pain can be chronic pain, which can occur acutely or intermittently.

The cause of the pain may not always be an organic problem. There are also cases where there is a psychological illness in the background, in which case no difference can be proven.

Unfortunately, a burning sensation in the lower back can occur in many cases. Burning back pain and burning lower back pain can usually develop from a simple stretch, or if you have done some strenuous work or training. “Burning sensation on my back” If you also experience this after playing sports, it is definitely worth waiting a few days, as it usually goes away. A burning sensation in the back can be caused by many reasons, but the most common cause is exercise, such as overexertion or poor posture. Burning back pain can also be caused by spinal problems, skin diseases, inflammatory conditions, back pain syndrome, back injuries, and internal organ problems such as stomach or liver diseases. In the form of burning pain, it can also accompany muscle or muscle diseases. Burning pain in the back, therefore, in many cases does not indicate a serious problem.

What are the causes of burning, stabbing back pain?

A burning and stinging back can have many causes, including wear and tear on the back, herniated disc, inflammatory joint disease, back muscle tension, spinal cord disease, and wear and tear caused by stress and posture.

A tear, sprain or other mechanical injuries are also accompanied by a burning pain, a feeling of warmth in the back. These problems usually arise during sports, but they can also be caused by a wrong movement. You may also feel burning pain if the joint capsules are damaged, bruised or broken. The burning pain may be accompanied by nausea, vomiting or dizziness. So, unfortunately, the burning sensation in the back can be caused by many different problems. Be sure to pay attention to the symptoms and, of course, it is worth contacting a specialist if the feeling does not subside.

Skin pain is also worth mentioning. Skin pain can also develop on the back and can be caused by a number of reasons, including:

Exercise: Muscle pain caused by excessive exercise or bad posture.

Skin diseases: For example, eczema, psoriasis.

Neurological diseases: For example, fibromyalgia, neuropathy, which can also affect the skin.

Trauma: Pain caused by an accident, surgery, or skin injury

Inflammation: For example, inflammation of the joints and rheumatoid arthritis

Infections: For example, bacterial or viral skin infections

Allergy: For example, allergic reactions affecting the skin

Hormonal changes: For example, skin pain during menopause.

Burning pain can also be an accompanying symptom from various accidents, such as also appendicitis, but this is not typical of burning back pain, but the pain can be felt on the right side of the abdomen. You should first use the HillVital Herbal Master Balm to relieve the burning pain. Its lasting popularity is due to its effectiveness. It is made with the professional use of 12 special herbs and contains the pure, true power of nature. This is the balm that should not be missing from anyone’s home pharmacy.

Can a cold cause back pain?

A cold is usually not accompanied by back pain, however, the body’s response to a cold may include general weakness, fatigue, and pressure on the top of the head.

Can pneumonia cause back pain?

Yes, pneumonia can also cause back pain. Back pain can be caused by the swelling of the inflamed lung and its pressure on the back muscles, or coughing can also cause pain in the back. In case of pneumonia, it is important to see a doctor as soon as possible!

You can get a minor burn almost anytime in the kitchen.

But what is a burn?

A burn is the result of an impact on the body surface that is much hotter than body temperature. It can be liquid, steam, flame, etc.

Burn injuries can be classified into four degrees according to the involvement of the outer covering. Its severity is determined by the affected surface, degree of burn and age.

Symptoms of burns

-skin redness

-skin tension

-skin pain

-blistered skin surface

-reddish marbled skin surface

-vesicular wound surface

-white wound surface

-dirty gray wound surface

-painless wound

-charring of skin tissues

Degrees of burn injury

Primary:

In the case of a first-degree burn, only the topmost layer of the skin, the epidermis, is damaged. The burned area is red, the skin is tight, smooth and very painful. The most common first-degree burns include burns caused by the sun and tanning beds.

Secondary:

Second-degree burns damage all layers of the epidermis and several layers of the dermis.

Superficial quadratic:

Superficial second-degree burns penetrate to the upper layer of the dermis. Their surface is wet, blistered and very painful. It is characterized by its reddish-pink marbling, which turns white under pressure. At this level, the cream can be effective even for blister burns, but above that it is not really recommended.

Deep secondary:

Second-degree burns affect both layers of the dermis. The wound surface is white and blistered. If the formed blisters are ruptured, the blood plasma that flows out of them can become infected and fester. The pain is intense.

Tertiary:

In addition to complete damage to the epidermis and dermis, the subcutaneous connective tissue is also affected. The surface is dirty gray or very pale, charcoal, parchment-like, the picture is dominated by tissue death. The wound is painless because the nerve endings in the area have died.

Quaternary:

The tissues are charred. Subcutaneous connective tissue, muscle tissue and bone tissue are burned. Its surface is no different from a third-degree burn.

Healing of burns

First-degree injuries usually heal within 7 days, while superficial forms of second-degree burns heal within about two weeks, without leaving behind a significant scar.

In the case of deep second- and third-degree injuries, recovery may take up to 4 weeks. Healing is often influenced by the condition of the affected organs.

Healing the burn with an ointment

Ointments are recommended to be used only in case of first or mild second degree injuries. If we have cooled the wound, we can apply some kind of cream. Most of these creams help prevent infections and peeling.

Instead of creams with an artificial composition, we can confidently use herbal ointments. You can consider aloe vera for burns, calendula cream for burns, nettle and St. John’s wort can also be good for burns.

Calendula cream is very popular due to its wound-healing effect. It helps not only in healing wounds, but also in the treatment of scars. Due to its high content of active ingredients, the improvement can be felt even within days. So, in the case of milder degrees, the burn can be treated with an ointment.

It is important that the use of creams is no longer enough for a deep second-degree injury! In this case, consult a doctor immediately!

First, let’s assess the scale of the problem.

If the burn is bigger than the palm of your hand, if it’s on your face or around your genitals, you need to see a doctor. Fortunately, minor burns other than these can be treated at home.

Many factors determine the severity of a burn.

These may include the size of the affected body surface, the depth and degree of the burn, the general health of the injured person and their age. Babies, sick people and older people are more at risk.

The combustion can be divided into 4 stages.

In a stage I burn, only the top layer of skin is damaged, swollen, red and painful.

In stage II burns, the deeper layers of the skin are also damaged and blisters appear in the affected area, initially with a transparent, later yellow pus.

In a stage III burn, many more blisters appear. These blisters appear in the deeper layers of the skin. The burnt skin is grey in colour.

In a stage IV burn, the skin and underlying tissue are charred.

But if we are sure that it does not require hospitalisation, we can start treating the wound.

Mild burns can be treated at home. Treat first and second degree burns at home! Treatment of 2nd degree burns is only recommended at home if you have some experience. Otherwise it is a moderately deep burn that usually requires medical attention.

– The wound must be cooled! Hold the burnt surface under cold running water for about 15 minutes. Ice should not be used to cool it, and the water should not be too cold. Cooling is important for several reasons. Firstly, it eases the pain and protects the deeper tissues from further damage. In the past, folk medicine recommended sour cream, but this is now discarded.

– Next, the wound is dressed with a sterile gauze pad or bandage. This will stop the wound from becoming infected. Do not use cotton wool for this purpose, even sterile cotton wool, because it will stick!

– In second degree burns, small blisters appear on the skin surface. Do not touch these!

– The burn is then treated, the primary aim of which is to relieve pain. Aloe Vera gel or calendula ointment can be used for this purpose.

– The last step is to dress the wound. Burns should be dressed very carefully. Use sterile gauze and bandages for this too!

First degree burns usually take 5-8 days to heal, second degree burns 1-2 weeks. In this case, if the burn is purulent and bloody, consult a doctor after you have treated it at home. Treatment of a fissured burn is not a home or home treatment, so leave this to a doctor. For third or fourth degree burns, an ambulance should be called.

Honey can also be great for burning at home. Because of its antibacterial properties, it helps prevent the wound from becoming infected. It also kills bacteria and prevents infection.

Treatment of a blister burn is very important as it is an indication of a second degree burn. In this case, the blister must be removed and proper dressing will be required. This is recommended to be done by a specialist. A cream can also be applied to a blister burn to help soothe the skin and relieve the pain. Examples of such creams are chamomile or aloe vera based creams. Care must be taken, otherwise the blisters may break out. Treating a blister that has ruptured requires medical expertise and should be referred to a doctor. Unfortunately, home treatment can only make matters worse if the injury is of this severity.

Treating sunburns at home is easy. It is very important to cool the burned surface. An ice compress can be great. If a blister or pimple appears, you should not touch or fiddle with it. Aloe vera can also help as it cools and heals the inflammation. Treating scalded skin with aloe vera can also be effective. Alternatively, if it is very blistered and painful, it is definitely recommended to show it to a doctor.

Walnut leaf tea has serious medicinal properties! You can use not only the fruit of the walnut tree, but also its leaves.

The leaves of the walnut tree are believed to have many beneficial effects, including treating skin conditions, hair care and detoxification.

What are the medicinal properties of walnut leaves?

Walnut leaves are known to have a number of beneficial effects in both folklore and natural medicine. It is also known as a stomach tonic, a blood purifier, a digestive aid and a wormicide. It can also be used to treat skin problems, rashes, eczema and frostbite. It is also recommended for high blood pressure and haemorrhoids, and as a poultice for eye and tonsillitis. A tea made from its leaves has even been used to treat hair loss. In older times, in rural areas, the tea was also used to treat anthrax.

The leaves contain tannins, flavonoids, vitamin C, and have bactericidal and fungicidal properties.

Collection, harvesting

The green hulls and even the fruit of the walnut are used as a medicinal herb. However, only the leaves of the walnut tree are used to make medicinal tea. Harvesting should be carried out from the end of June to August, when the leaves are still a beautiful dark green colour and do not yet show signs of autumn. The whole, unstained leaves should be dried, cut up and stored in a dry, airy place. Approximately 4-5 kg of fresh green leaves will make 1 kg of tea grass.

What is the use of walnut leaf tea?

Walnut leaf tea:

Walnut leaf tea is excellent for internal use as an anti-inflammatory, lymphatic, or even gastritis treatment, as well as digestive, detoxification, and blood purification. It is also recommended for diabetics.

Walnut leaf tea benefits
In most cases, tea is made from the leaves of the walnut tree. Walnut leaf tea is attributed with many beneficial effects.

Reducing inflammation
Diuretic effect
Relief of digestive problems
Antioxidants
Pain relief
Soothing effect

The effect of walnut leaf tea on the liver

Walnut leaf tea supports the detoxifying functions of the liver, helping to remove toxins from the body. The tea improves liver function and may also promote the regeneration of liver cells. However, as with all herbs, walnut leaf tea can have side effects such as an increase in liver function and an increase in blood fat levels. For this reason, it is important to seek medical advice before use, especially if you have liver disease or other health problems.

The effect of walnut leaves on the eyes

Walnut leaf tea can also have an effect on the eyes, as the flavonoids, amino acids and vitamins in walnut leaf can help maintain eye health. Walnut leaf tea may help reduce the risk of cataracts and eye damage from harmful UV rays.

Walnut leaf tea for colitis

The use of walnut leaf tea to treat colitis is recommended in alternative medicine as it is claimed to relieve symptoms of inflammation and improve bowel function. Medical advice is always recommended before consumption!

Tipping:

Tea made from walnut leaves can be used not only internally but also externally as a poultice. In this case, its use is recommended for the treatment of various skin and mucous membrane infections, skin diseases, eczema, dermatomycosis, mites, head lice. However, in addition to these, it can also be used to treat gynaecological problems, hand and foot sweats, insect bites, sun stings and burns.

Bath:

You can add it to the bath water as well as a scrub, and the effect of the walnut leaf tea is still noticeable. It is recommended to use it for the treatment and relief of inflammatory diseases. It can also make the skin more supple and smooth.

Contra-indications

Not recommended during pregnancy or breastfeeding, or for children under 12 years of age. It is not recommended when taking anticoagulants or blood thinners.

Side effects of walnut leaf tea

Some possible side effects of walnut leaf tea are: abdominal cramps, diarrhoea, dizziness, headache, nausea. Also, since walnut leaf is very high in nitrate, it can be toxic in some cases. Among the adverse effects and side effects of walnut leaf, it is also worth mentioning that walnut leaf has a high oxalate content, which can lead to the formation of kidney stones. If one is already suffering from kidney stones, it is recommended to avoid drinking walnut leaf tea.

Also, if one is taking medication, the effects of walnut leaf tea may affect these medications. For example, the compounds in walnut leaf may increase the effect of antihypertensives.

It is recommended to consume with extra caution!

Interesting facts

In addition to its many proven beneficial properties, walnut leaf also has some that have not yet been clearly confirmed. These include its effectiveness against tumours and osteoporosis.

Lower back pain is a common and long-standing problem and affects a very large proportion of the population. “My back is cold!” is a common cry. What might be behind the waist pain?

It’s important to note that lower back pain can indicate more than one problem. It is common to talk about lower back pain when there is pain or discomfort in the area between the lower rib cage and the tailbone. This may or may not be accompanied by radiating pain in the leg. In terms of duration, we can talk about acute (i.e. less than 1 month), sub-acute (2-3 months), recurrent or chronic (if more than 3 months) low back pain.

A common misconception about back pain is that it is caused by herniated discs. This is incorrect for several reasons, as hernias tend to develop in the discs between the vertebrae that make up the spinal column. A more common and more likely cause is tension in the muscles, ligaments and soft tissues, which is the cause in 70% of cases. Lower back pain can also be caused by a sudden movement of the trunk, lifting heavy weights, or by an incorrect posture.

A cold can also cause waist pain, of course. That’s why when the weather gets colder, it’s a good idea to dress with your waist covered. However, it is not only the waist that can get cold, but also a cold that can cause waist pain, i.e. a cold with waist pain. In this case, the symptoms of a waist cold may be accompanied by the symptoms of a cold (runny nose, fever, chills, cough) and also by waist pain. Colds can often cause joint pain, which is common in the problem areas. This area is generally the waist.

Lower back pain is a symptom, so it can indicate the presence of several problems. There is also non-specific low back pain, which occurs when the origin of the pain is not related to musculoskeletal problems. It is caused by a wrong movement, strain or stress. Most patients experience this type of low back pain. It can also be caused by a cold, because you cough so much that it causes muscle fever in the lower back.

The other type is specific lower back pain. This is when someone has back pain due to a medical condition such as articular cartilage wear, osteoporosis, disc herniation, spinal stenosis or vertebral problems. Many people think that back pain can be caused by a simple cold, but this is not the case. However, in the case of a viral illness that is associated with a fever, you may also develop lower back pain and limb pain.

The treatment tends to be different for different reasons. The good news is that the most common way to get rid of pain is non-surgical. Your doctor will usually recommend injections, painkillers, painkiller patches and anti-inflammatory medication. It may also be supplemented by physiotherapy and physical therapy. It is also advisable to use herbal products as they can give great results without side effects. A cold in the lower back can also be treated with herbal creams, but warm compresses and warm clothing are recommended, as it tends to occur in the winter months.

Can I develop lower back pain due to flatulence?

Yes, a urinary tract infection caused by flatulence, bacterial or viral infection can contribute to lower back pain.

A cold sore back, also known as back pain, is usually caused by fatigue or overuse of the muscles in the back. Symptoms of a cold back include back pain that can be aggravated by movement, laughing, coughing or sneezing, and tightness and spasm of the back muscles. Back pain is often temporary and can heal on its own, but if it persists for a long time or is more severe, you should seek medical advice. Back pain can be treated with pain relief creams, cooling or warming packs, massage and exercise. It is important to stand, sit and sleep properly and to exercise regularly to prevent back pain.

Treatment of a cold sore waist usually involves the following steps:

-Rest: Resting the waist can help with recovery.

-Anti-inflammatories: can help reduce pain and inflammation.

-Stretching and strengthening exercises: stretching and strengthening exercises can help strengthen muscles and reduce pain.

-Medical help: if the pain is severe or if treatments are ineffective, it is recommended to consult a doctor to determine the exact cause and prescribe appropriate treatment.

It’s very unpleasant to wake up in the morning and find that your eyes are swollen again.

It’s especially annoying when you’re preparing for a big day. Eye puffiness can also be caused by physical stress, lots of crying, genetic predisposition, allergies, dermatitis, poor diet, hormone imbalance, frontal lobe effect, hangover, lack of sleep. Next time you wake up with puffy eyes, try these remedies at home! You can also treat eye swelling at home.

First, let’s look at prevention!

If you drink plenty of water, your body is sufficiently hydrated, there is little chance of water retention, but if you drink too much it can cause swelling of the eyelids and other parts of the body. Water also helps to flush toxins out of the body.

What can you do in the morning to relieve symptoms? Here’s how to treat swollen eyes naturally! The best natural treatment for swollen eyes!

If the reason for the eye swelling is lack of sleep, cold water is the best solution.

Cold water constricts the blood vessels and reduces swelling. Simply wash your face with cold water several times a day! Ice works too! Put a small bag of ice in a tea towel and place it on the eyelid. After a few minutes, the puffiness will decrease.

Both black and green tea filters can be used to soothe swollen eyes and swollen eyelids.

Soak the filters in boiling water for a few minutes, then allow them to cool slightly. Lie down and place the tea bags over your eyes while they are still warm and wet, then cover them with a cloth. After a little while, the puffiness of the eyes will decrease. You can also treat eyelid swelling at home by washing your eyelids twice or three times a day in lukewarm water. It is worth cleaning the eyes several times to remove excess sebum and dead skin cells. However, you should also be aware that if the condition does not improve, you should consult a specialist.

The starch in potatoes also reduces inflammation and can be used to treat eye swelling.

Peel and wash a medium-sized potato. Grate it, put it in a clean tea towel and place it on the eyelids for a few minutes. This method also relieves headaches.

The swollen eye can also be removed with a chilled cucumber.

Cut thick slices from a cucumber and put them in the fridge for ten minutes. Place the cold slices over the eye and leave for 10 minutes. Once the cucumber is warm, change it. You can do this several times a day, it will also remove wrinkles around the eyes.

Add half a teaspoon of salt to a glass of warm water and mix well.

Soak cotton balls in it and place them on your eyelids for a few minutes. Repeat a few times and the swelling will disappear!

Aloe vera is also a good solution, as this plant is an antioxidant and its vitamin E content is also effective for this problem.

Applying aloe vera extract under the eyes improves blood circulation, removes excess fluids from the eye area and reduces swelling.  Be careful not to get it in your eyes!

Talking about swellings, what about crying eyes?

One of the most common and proven methods for crying eyes is cold water. Although it may seem too simple, it is effective. Just simply washing your face well is not the same as taking a good refreshing shower. Take a shower in cooler water as much as you can, as it will be more effective, plus it will refresh your whole body.

There could be several reasons behind swollen eyelids in the morning.

When too much potassium builds up in the body, it can lead to swelling. In this case, when treating swollen eyelids, it’s a good idea to reduce your salt intake, i.e. don’t eat so many unhealthy over-salted foods and of course drink plenty of water (2-3 litres a day). It can also be caused by too little protein.

Swollen eyelids in the morning are most often caused by lack of sleep or irregular sleep patterns. Other causes include fluid build-up, allergies or skin conditions. In children, swollen eyelids in the morning are most often caused by an allergy. These can be allergies to pollen, dust or food, but they can also be triggered by insect bites. Other causes include foreign bodies in the eyes, infections, skin diseases and trauma.

Treating swelling of the upper eyelids always requires medical attention. Swelling of the upper eyelids may occur in the morning, but pain does not always accompany eyelid inflammation, rather itching may be a sign of viral inflammation. If the swelling or swelling of the upper eyelid is accompanied by discharge, it is advisable to consult a specialist as soon as possible.

Swelling of the lower eyelid can occur for several reasons, including:

-Sleep deprivation

-Excessive salt consumption

-Allergic reaction

-Skin conditions (such as eczema)

-Subcutaneous fat deposits

-Inflammatory diseases (such as dry eyes)

-Nervousness or stress

It is recommended to consult a doctor for an accurate diagnosis and treatment.

The causes of swelling of the upper eyelids may include:

-Allergy

-Eyelid inflammation

-Diseases of the eyelids

-Eyelid injuries:

-Thyroid problems

-Lifestyle factors: such as stress, fatigue and lack of sleep

Home treatment of swollen eyelids can be done as follows

-Cooling: a cold compressor or ice can be used to reduce swelling.

-Fluid intake: drinking plenty of fluids will help reduce swelling of the eyelids.

-Rest: the eye needs rest to reduce swelling.

-Use of eye cream: moisturising eye cream can help to nourish the skin and reduce swelling.

In general, 80% of vision problems could be prevented, so it is recommended that you have an eye or vision test at least once a year.

In summer, look out for the right UV-filtering sunglasses. Even if the weather is cloudy, UV radiation can still be harmful. If you spend too much time in front of the screen, take several breaks and rest your eyes.

If you haven’t already, stop smoking, as it increases your risk of developing cataracts. Exercise is also good for this. Regular exercise can delay the death of the neuroretinal cells at the site of sharp vision, which is associated with ageing. Wear protective glasses to avoid accidents of all kinds.

Eat as many vegetables as possible, drink enough water. Dehydration greatly affects tear production, which is important for keeping the eyes moist and healthy. Foods rich in omega-3 fatty acids reduce dry eyes and the risk of developing glaucoma. And of course, don’t forget vitamin A!

For a very long time, nettles were thought of as a weed, and people didn’t realise what great physiological benefits they had.

Nettle reminds everyone of the stinging and burning sensation when they were stung as a child, and it was not a pleasant sensation.

The stinging sensation is due to the stinging hairs on the nettle.

It is in the stinging nettles that the healing properties of nettles lie.

In many countries, including here, people still use nettles to prevent or even cure rheumatism, but it also stimulates blood circulation. Nettle is one of the best cleansing herbs, but it is also very good for detoxifying the kidneys and has a great diuretic effect.

Nettles have a very high vitamin and mineral content.

It contains vitamins B2, K, iron, potassium and silicic acid. It is recommended to consume nettle tea as a year-round cure. It is a great thirst quencher in the summer heat and also protects against winter colds thanks to the vitamin C it contains. Its great medicinal properties are due to the many active ingredients it contains. It contains acetylcholine, histamine, chlorophyll, formic acid, tannic acid and, of course, the vitamins and minerals listed above.

These active ingredients are the reason why nettle has excellent detoxifying, diuretic, haematopoietic and digestive effects. It is very effective for rheumatism, gout, anaemia, low blood pressure, but it can also be used externally in beauty care. Nettle tea also has a positive effect on high blood pressure.

Fresh nettle is best used in tea form. Tea made from nettle helps the kidneys work as it has a diuretic effect.

Let’s see how fresh nettle tea is made. Just add 2 tablespoons of dried nettle leaves to a cup of boiling water, cover and leave to steep for about 15 minutes. Then strain and drink 2 cups of tea a day, sipping after meals. Nettle tea is a diuretic, which is why most people drink it.

Nettle tea should always be used as a cure, but the cure should not last longer than 8 weeks, after which a break should be taken.

Nettles can be picked outdoors in the summer, but definitely not along roadsides, where there is a lot of dirt. This is not so much recommended as buying nettle leaves from a reliable source.

Nettles are one of the most powerful blood purifiers, and are a staple of cleanses and fasts.

Nettles are probably one of the oldest medicinal plants on Earth. The effects of nettle tea are manifested in several preparations as it is a fairly universal herb. Not only can the tea be drunk, but it also makes a great poultice.

What is nettle tea good for?

One of the frequently asked questions is what nettle leaf tea is good for and how to consume it. There are many positive effects, but not everyone is aware of them. It is worth being aware of these. In order to do this, we will now present some of them.

We show the benefits of nettle tea

– Nettle tea is a stimulant, rich in minerals and vitamins. It contains vitamins B2, C and K, as well as phosphates, amino acids and folic acid. Nettle tea is also used to reduce high blood pressure and to treat hair loss.

– It has a powerful detoxifying and blood cleansing effect and speeds up the elimination of toxins from the body’s metabolism. It can also provide relief from flatulence, as it is also known to have a diuretic effect. So for those of you asking the question, “Is nettle tea a diuretic?” the answer is yes. It also has antiseptic and germicidal properties. Nettle tea can also be used to treat fever and anaemia.

– It also improves circulation and reduces blood uric acid levels. Nettle tea can be used to treat gout, arthritis and rheumatism. It also has a role in beauty care as it has astringent properties, so its leaves can be used for facial steaming. The face cream made from it is an excellent skin cleanser. It is particularly good for oily skin.

– Nettle leaf tea can have a positive effect on prostate problems, but it is sufficient to drink 1 cup a day in the morning. If you are constipated, you should drink 1 cup in the evening. Nettle tea is also recommended for liver and biliary problems because of its great cleansing effect. Nettle leaves can also make an excellent nettle juice. Just squeeze the juice from the fresh leaves with a juicer and mix it with a glass of water. This can be effective for eczema and psoriasis.

– Nettle tea also has a very positive effect on blood pressure. It also strengthens the immune system and is very rich in vitamins and minerals. In addition to tea, it can also be made into a decoction. The potassium, vitamin C and magnesium it contains make it so important for people with high blood pressure. It is definitely worth a try if you have the same problem.

Collecting nettles

The best time to collect nettles is in the spring and early summer months when the plant is fresh and green. The optimum period is before the plant flowers, when the leaves are at their fullest. It can also be collected in autumn, but the leaves are less aromatic and green.

-Choose fresh, green leaves.

-Wash them to remove dust, dirt and insects.

-Cut the leaves off the stem.

-Dry the leaves or freeze them for use in tea.

-Boil the water and add the nettle leaves.

-Leave to stand for 5-10 minutes, then strain.

-The nettle tea is ready to drink.

Let’s see how fresh nettle tea is made:

Pour 2 teaspoons of chopped nettle leaves per cup into 1.5 dl of boiling water, leave to stand for about 10 minutes and then strain.

How to drink nettle tea when used for urinary complaints?

For cleansing the urinary tract, it is recommended to drink 3-5 cups a day, as hot as possible. Nettle tea can be taken continuously for up to six months, but do not exceed the daily amount. Important: if you have reduced heart or kidney function, do not drink nettle tea. It is also worth mentioning that although different qualities of nettle tea are available on the market, drinking filtered nettle tea has similar beneficial effects.

But what else is nettle tea good for?

This is a fair question, as it can be used externally in many ways. For throat inflammation in the evening, gargling with it several times a day can be very effective. If you use it as a sitz bath, it can also be very good for hemorrhoids and rheumatic problems. It can also be made into a poultice which is great for skin rashes. You can also use it as a conditioner to prevent hair loss and dandruff. The silica in it strengthens hair follicles, nails and connective tissues. Its fresh leaves can also be used to steam acne-prone skin. The fresh juice is also very useful for insect bites and to soothe itching.

Consumption i.e. when to drink nettle tea:

The daily dose of nettle tea depends on the problem you are using it for.

– To hydrate, take a cup in the morning and a cup before meals.

– For urinary tract cleansing, drink 2 cups a day between meals for 10 days.

– For fever relief, take 2-3 cups a day

– For stomach and intestinal inflammation, 3-4 cups per day to reduce inflammation.

– For prostate enlargement, 1 cup per day, preferably in the morning.

– If used for constipation, 1 cup in the evening.

– For improving your digestion, 1 cup every morning for 1 month.

– For liver as well as gallbladder problems, 1 cup in the morning on an empty stomach and 1 cup every other day for 1 month.

– For liver problems, 1 cup every day for 1 week.

Besides the great effects, you should also be aware of the harmful effects of nettle tea! These can be side effects of nettle tea:

– It is not recommended during pregnancy as it can cause uterine contractions and even lead to miscarriage.

– It lowers blood sugar levels somewhat and can even bring them too low in diabetic patients, so it is important for diabetics to check their blood sugar levels whenever they drink nettle tea.

– For those who are sensitive to it, it can also lower blood pressure too much.

– For those with kidney problems, the diuretic effect may even be a problem.

– The high vitamin K content may even reduce the effect of anti-coagulant drugs (warfarin).

Nettle tea is not at all suitable to relieve oedema caused by heart failure. We mentioned above that it is good for high blood pressure, but be sure to check with your doctor first because it may conflict with some antihypertensive medications and make things worse. It is also not suitable to consume in case of haemoptysis or acute urinary retention.

The nettle tea cure is recommended for pre-existing conditions for 6 weeks, up to a maximum of 1 litre every day. This is one of the simplest and most effective cures.

Can nettle tea be used to treat gout?

Nettle tea stimulates the kidneys to excrete more water, thus reducing blood levels of uric acid. This makes it an effective treatment for rheumatic diseases, arthritis and gout.