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Uses and medicinal properties of Houseleek

Not only is it used to decorate rock gardens, it also has excellent medicinal properties.

The Latin name for the stonecrop, or more commonly known as the houseleek, is sempervivium, meaning ever-living – a reference to the plant’s excellent survival and adaptability.

In folk medicine, houseleek is often used for its cooling, anti-inflammatory and astringent properties. The pressed gelatinous juice can be used to treat oral infections, insect bites, burns and cuts, and to dry cold sores and corns. In addition, the juice of the Houseleek can also relieve certain ear aches.

It is excellent for sunburn.

No adverse side effects are currently known!

Let’s now look at the medicinal properties of the houseleek or what the calendula is good for:

– It has antiviral and antibacterial properties.

– Its sap can be mixed into a simple pharmacy cream and used to cover liver spots or even other skin discolorations.

– It is also effective for treating cuts, infections, insect bites or even burns.

– It also rivalsAloe Vera for sunburn . Squeeze the leaves of a thoroughly washed flower, mix with a tablespoon of olive oil, add a few drops of lavender oil and you have the perfect after-sun cream.

– Soothes the burning sensation and itching after waxing.

– It hasanti-inflammatory, antibacterial, antiviral and antipyretic properties.

– If you suffer from a severe headache, a handful applied to your forehead can relieve it in a few minutes.

– The decoction of the leaves of the plant can also be used as a tea for sore throats and sore mouths.

What all is good for which may make it worth using.

The effect of the houseleek on the skin is extremely beneficial.

Hydration. They are very moisturising, helping to hydrate dry or dehydrated skin.

Anti-inflammatory properties. This can be particularly useful in treating sensitive or acne-prone skin.

Healing wounds. They can promote faster wound healing and skin regeneration.

Skin softening: extracts of houseleek soothe rough, rough skin and can help to soften and smooth the skin.

Antioxidant protection. Antioxidants can promote healthy and youthful-looking skin.

The benefits of houseleek don’t stop there, or see what else it can do for you

Uses of houseleek: apart from its medicinal properties, it can also be used in beauty care. It can also be used to make a home cream, but what is the purpose of a houseleek cream? Its sap can be used to remove liver spots and skin discolouration. It is also very effective against sunburn and can even rival aloe vera. Just squeeze the leaves of the flower and mix with 1 tablespoon of olive oil. Add a few drops of lavender oil and you’ve got yourself a post-sun cream.

It also has antioxidant and cell-protecting properties and this is mainly due to its vitamin C content. For this purpose, you can use pine rose both internally and externally. Internally, only the gelatinous sap can be used.

Houseleek drops for home use

Although houseleek has similar properties to aloe vera, its leaves do not contain enough liquid to extract significant amounts of sap.

However, it can be made into a tincture.

Ingredients:

  • Fresh houseleek leaves
  • 40% or 60% alcohol (e.g. vodka or pure spirit)

Procedure:

  1. Gather some fresh and healthy houseleek leaves.
  2. Wash the leaves thoroughly with cold water to remove any impurities. Dry the leaves with a clean tea towel or paper towel.
  3. Cut the leaves into smaller pieces. This will help release the plant matter and help it dissolve in the alcohol.
  4. Place the chopped leaves in a jar or jar. Make sure the jar is clean and tightly sealed.
  5. Pour the alcohol into the jar until it completely covers the plant material. Close the jar tightly.
  6. Place the jar in a dark and cool place, such as a pantry or cupboard. Let stand for at least 4-6 weeks to allow the alcohol to extract the plant material.
  7. Shake the jar occasionally to help extract the substances and mix them with the alcohol.
  8. Once the tincture is sufficiently steeped, strain the liquid through a sieve to remove any bits of houseleek.

Separate flowers and leaves from the stem.

The use of houseleek as an ear drop is common in folk medicine, but it is important to remember that all natural remedies and preparations should be used with caution and responsibility.

In case of a serious health problem, it is recommended to consult a doctor!

Preparation of houseleek ear drops at home

Ingredients:

  • Fresh Houseleek flowers and leaves
  • Clean glass or glass bottle
  • Filter media (e.g. filter paper or gauze)
  • Clear water or oil (e.g. almond oil or olive oil)

Steps:

Collect flowers and leaves. Pick the flowers and leaves off the stem. Separate flowers and leaves from the stem.

Preparation: Wash the flowers and leaves thoroughly in cold water. Wash the flowers and foliage in cold water to remove dirt and dust.

Prepare the glass or glass bottle: use a clean and dry glass or glass bottle. It is important that the container used is clean to avoid dirt and bacteria.

Fill the bottle or glass bottle with the flowers and leaves. Don’t press the plants too tightly, leave a little space for air.

Add liquid: You can choose water or oil as the base for the ear drops. If you use water, it is recommended to choose purified or distilled water. If you choose oil, choose a vegetable oil that does not cause allergic reactions. Oil extracts can provide longer lasting preservation and extraction.

Soaking: seal the jar or glass bottle and place it in a place protected from sunlight. Soaking time depends on the liquid chosen. Soaking in water will usually produce the ear drops in a few days, while soaking in oil may take up to weeks.

Filtering: once the soaking is complete, filter the plant material from the liquid. You can use filter paper or a gauze bag for this purpose.

Storage: Store the prepared ear drops in a clean, dark glass jar so that light and air do not damage the ingredients. Store in a cool, dark place.

The houseleek is an important ingredient in our Hillvital face cream

Houseleek
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Willow bark herbal tea and its beneficial effects

Willow bark

The salicylic alcohol derivatives found in willow bark act as a drug prodrug in the body.

About the willow bark

The healing properties of willow were known to our ancestors and were often used in folk medicine, especially for pain relief and to reduce inflammation. The secret is that one of its active ingredients is very similar to painkillers. It is a natural source of salicylate.

Its active ingredients include glycosides, oxalates, resins and various enzymes.


The daily dose of salicylic acid is 10-25% of that of synthetic acetylsalicylic acid. The similar efficacy at lower doses may be due to the fact that willow also contains plant co-formulants that enhance the bioavailability of the main active ingredient.

The medicinal properties of willow

Helps relieve headaches.
Helps in the treatment of acute muscle pain.
Has antipyretic properties.
Helps relieve stress.
Eases menstrual cramps.
Helps reduce inflammation.

How to make tea from it?

Boil two teaspoons of willow bark in 200 ml of water and leave to stand for 10-15 minutes. Then strain and when it has cooled to lukewarm, flavour. 2-3 cups per day is recommended.


Contraindication

For people sensitive to salicylic acid, do not consume!

Willow bark
Willow bark
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Hypertension: sugar is worse than salt

Hypertension

Sugar is worse than salt for high blood pressure, according to a paper published in the journal Open Heart.

Fructose, specifically, plays a bigger role in the development of heart problems than we might have thought.

However, reducing your salt intake below a certain level can also lead to problems.

Researchers at St Luke’s Mid America Heart Institute report this after lengthy research and review of results from previous studies. But according to many in the scientific community, the research is just unsubstantiated scaremongering.

For example, Prof Francessco Cappuccio, a researcher at the University of Warwick, says that both sugar and salt intake should be set at levels that allow cardiovascular problems to be avoided. But demonising sugar rather than salt is both unnecessary and not yet well proven.

Prof Tom Saunders, a researcher at King’s College London, agrees: reducing salt intake and losing weight lowers blood pressure, but the direct effect of sugar consumption is not yet well established. He says that salt consumption in Britain is lower by default than in America because manufacturers add less salt to food, which has led to a measurable reduction in blood pressure. Sugar is mainly found in sweetened drinks, cakes and cereals, which should be cut back on if daily sugar intake is to be reduced.

The researchers from St Luke’s added that while added fructose is often found in processed foods and sugary drinks, we shouldn’t worry about naturally occurring sugars found in vegetables and fruit.

According to the British National Diet and Nutrition Survey, most adults and children consume more sugar than recommended. The World Health Organization recommends that sugar should be less than 10 per cent of daily energy intake: this means a maximum daily sugar intake of 50g for the average adult, but halving this can lead to significant health benefits.

Hypertension
Hypertension
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This is what you need to know about the healing lovage!

Benefits of lovage

There was no broth without lovage, an ancient spice from the celery family that gives the dish an amazing flavour. Its leaves are similar to celery, and for good reason: the celery family has been a popular herb in Hungarian cuisine since ancient times, and it is also used in soups, sauces and meat dishes.

Nowadays, it’s rarely used, but it’s worth trying, and not just for its fantastic flavour: lestyán is very healthy, because like most herbs, it’s also a medicinal herb.

It’s worth planting some in your herb garden, and it’s a good idea to have at least one packet of dried lovage in your spice box.

It’s also known as a vegetable for its special aroma, as it adds an unforgettable flavour to soups – if you add it to broth, it will give a really distinctive taste.

But lovage also looks good in green pea soup, and it has its place in goulash soup. You can use both the leaves and the stems for seasoning, and dried lesty leaves go very well with duck or roast chicken.

It’s also a great choice for salads and cheese, or you can use it to make a savoury herb sandwich cream.

Boosts the immune system

It is also worth consuming regularly because of its high B and C vitamin content, which improves the immune system. It also has a calming effect on the nervous system due to its high B vitamin content.

A true remedy

Its strong, intense fragrance is due to essential oils and coumarins. Thanks to the phthalides it contains, it relieves stomach and intestinal spasms, but it is also beneficial for bladder and urinary tract spasms. It aids digestion by stimulating the production of digestive juices thanks to its strong taste. It is also excellent for preventing flatulence and can be eaten to relieve loss of appetite. Thanks to its diuretic effect, it reduces the amount of uric acid in the body, which is effective against many joint diseases. It can also be consumed for urinary tract infections and prostate problems due to its detoxifying effects.

To make tea from the root, steep 1 tablespoon of dried root in boiling water for 10 minutes and strain.

So plant it in your garden

Two or three plants are enough for the average family. As it is a large plant, it is better to grow it in the garden rather than in a window box: it will grow and develop for several years. If you want to grow it from seed, it’s important to know that it takes a long time to germinate and needs a humid environment, so cover the pots of freshly sown seeds with foil or glass and place them in a warm place. Seedlings will emerge after four weeks; keep the soil moist before and after that. Once the true leaves have emerged, transplant the strongest seedlings – they may even go to their final location in the herb garden.

Benefits of lovage
Benefits of lovage
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The great benefits of horseradish

The great benefits of horseradish

There used to be horseradish in every garden, but nowadays it has been almost completely forgotten, even though it is a very healthy plant.

Let’s see the benefits of horseradish:

– It has a higher vitamin C content than lemons.
– If you grate horseradish fresh, its essential oils cleanse the airways and disinfect the room.
– It can be used to make a compress for migraines, insect bites and is also good for toothache. The leaves can also be used to soothe inflammation, pain and rheumatism.
– Eaten raw, it has immune-boosting, anti-inflammatory and detoxifying effects. It also has antipyretic properties and can be used for weight loss.

It is low in calories but high in fibre.

In addition to vitamin C, it also contains many vitamins and minerals. It also contains vitamin B, calcium, copper, zinc, iron, phosphorus, manganese and magnesium. Its metabolism boosting effects only work with regular exercise and proper nutrition.

If you grate the horseradish fresh, put it in cotton and place it on your throat or chest. If you have a migraine, put it on the back of your head, and if you have a fever, on the soles of your feet. Drinking a tablespoon of honey horseradish in the morning can be a very good immune booster.

Horseradish has great antibacterial, antifungal and antiviral properties.

It can also be used for coughs and colds. Fresh horseradish boosts the metabolism, as do chilli, lemon and citrus fruits. Inhaling the vapour of grated or boiled horseradish is also very good for relieving nausea. The aromas released reduce discomfort, relax the muscles and reduce headaches and nausea. Horseradish is most beneficial when eaten raw. It can also be used to make a muscle-relaxing ointment, just grate the horseradish and mix it with olive oil or even coconut oil. It can also be effective for cramps and muscle aches as well as menstrual cramps. Drinking adequate amounts of water, along with a varied diet, can also help a lot against urinary tract infections. It also cleanses the kidneys and flushes out harmful substances.

The great benefits of horseradish
The great benefits of horseradish
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Get rid of the muscle spasm!

Muscle spasm

Muscle cramps can be caused by injury, exertion, dehydration, vitamin deficiencies (usually magnesium and calcium).

Medicines can also cause muscle cramps, such as diuretics, medicines for high blood pressure, asthma medicines.

Usually, you can get rid of muscle spasm by relaxing and stretching.

If your calves are cramping or aching, you may want to walk or lean against a wall to stretch them. If you have muscle spasms in the back of your hands, you may want to press your palms firmly on the table. Massaging or rubbing the affected areas can be a general solution, or warming the muscles with a compress can be very effective. Hydration is also important, especially if the muscle spasm is caused by sport or physical work.

Whatever kind of cramp you are facing, it is a general help to increase your calcium and magnesium intake, as a lack of these is also a common cause of muscle cramps. Medication is not recommended. You can prevent muscle cramps by warming up before exercising and stretching afterwards, which not only prevents muscle cramps but also injuries.

There are also herbs that can help a lot to relieve muscle spasm.

Let’s see what these herbs are.

Yarrow has great physiological effects. It both relaxes and dilates stiff and spasming muscles and can even be effective when mixed with fruits like grapes. It increases blood circulation and can also prevent muscle spasms.

Black comfrey is also a great herb. It is most commonly used to treat muscle spasms. The root is also used as a poultice and balm. It can also be used to relieve spasmodic pain as well as other problems. It has also been used orally, where it is effective for tense muscles and joint relief.

St. John’s wort oil can also be great for spasming muscles. It can even bring an immediate improvement. Rubbing it on the problem areas dilates the capillaries and therefore relieves pain. St. John’s wort leaves make a great poultice to help sore muscles.

Muscle spasm
Muscle spasm
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Herbs for menstrual cramps

Herbs for menstrual cramps

A natural solution to eliminate agonizing complaints…

Menstrual cramps make life miserable for many women. However, there are now many ways to relieve the pain, such as using a hot water bottle on the abdomen, yoga or herbal remedies. The following herbs are excellent for relieving cramps.

Yarrow

Yarrow helps keep the female pelvic organs healthy. It also helps with ovarian inflammation, fibroids, menstrual cramps and cancer. You can make a tea or a sitting bath with it. A sitting bath is just as effective as tea.

White mistletoe

White mistletoe can be a good remedy for menstrual cramps, heavy bleeding or uterine problems. It can also help to relieve the unpleasant symptoms of menopause. You can make a tea from it. The tea requires one teaspoon of the plant. However, it is important to make the mistletoe tea cold.

Chamomile

Chamomile can be used for a wide range of problems. It relieves pain and cramps, so it can also be used for menstrual cramps.

Alchemilla

Alchemilla is an excellent remedy for menstrual cramps, white discharge, but also for menopausal cramps or pubertal changes. It also helps to maintain pregnancy and childbirth by strengthening the uterine ligaments. It is also recommended in cases of prolapse of the uterus. Used in combination with yarrow, its healing properties can be increased.

Yellow-Lamium

The leaves and flowers of the yellow-Lamium are used to make a tea, which is excellent for relieving abdominal cramps and pain.

Herbs for menstrual cramps
Herbs for menstrual cramps
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4 insidious symptoms caused by vitamin D deficiency

Foods rich in vitamin D

A large proportion of the population is vitamin D deficient. It is difficult to detect the symptoms, which later develop into serious complications.

In our last article, we explained the 5 symptoms of magnesium deficiency. Now we will look at another very important vitamin, vitamin D.

Vitamin D is a fat-soluble vitamin, so our body can store it. Its role is to promote bone formation and calcium absorption, but it also affects a wide range of other processes.

In addition to osteoporosis, its deficiency may be linked to the development of cancers, neurological disorders, diabetes and various cardiovascular diseases.


How can I tell if I have a vitamin D deficiency? Recognise your body’s responses and we’ll give you four symptoms of deficiency.

These are the symptoms of vitamin D deficiency

1. INCREASED SWEATING
A sweating forehead is one of the first noticeable symptoms. According to the doctor, if your body has heated up to 37 degrees Celsius or more while you are not moving and your environment is not very hot, you may strongly suspect a sign of vitamin D deficiency.

2. YOU FEEL WEAK
Vitamin D deficiency can make you feel exhausted, even if you are able to get enough sleep. Both iron and vitamin D deficiency can cause fatigue, as muscle strength depends not only on the presence of iron, but also on vitamin D. With adequate levels, muscle regulation is also more intense and we feel fitter.

3. YOU FEEL DEPRESSED
Symptoms of vitamin D deficiency in adults often include lethargy. It’s true that you can be depressed about many things, but a growing body of research links depression to vitamin D deficiency. Vitamin D deficiency is linked to brain processes, as it acts in the same area of the brain as serotonin and dopamine, which affect mood

4. YOU ARE SUFFERING FROM VARIOUS PAINS
People who have been diagnosed with arthritis or rheumatic complaints often also suffer from vitamin D deficiency, as the deficiency can also cause joint and muscle pain. Regular daily intake of vitamin D can go a long way towards alleviating these symptoms.

Symptoms of vitamin D deficiency can appear on the skin in different ways

Skin dryness: a lack of vitamin D can contribute to skin dryness and irritation, which can make the skin more sensitive and itchy.

Acne and inflammation: vitamin D deficiency has been linked to acne and other skin inflammations. Vitamin D plays an important role in the immune system and in its absence, the skin can more easily develop inflammatory processes.

Hair loss: vitamin D deficiency can contribute to hair loss and deterioration of hair quality. Vitamin D is necessary for healthy hair growth and maintenance.

What to do if one of these points is true for you?

Either eat foods rich in vitamin D or take a supplement to get it into your body.

Foods rich in vitamin D
Foods rich in vitamin D
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Attention men! You can get prostatitis from this!

Prostatitis

Prostatitis should not be taken lightly, it is a serious disease! Here’s what you need to know about it

Prostatitis is inflammation of the prostate gland. It can take many different forms and can have different causes.

The different types are:

Bacterial prostatitis is the most common form, caused by bacteria. It can be acute or chronic. E. coli bacteria are the most common cause, but other pathogens may also be involved. In other bacterial cases, prostatitis is caused by a sexually transmitted disease, such as Chlamydia infection

In the case of chronic pelvic pain, inflammation of the pelvic muscles or the pelvic floor is the cause of prostatitis

In rare cases, viruses, parasites and fungal infections can also cause chronic prostatitis. In addition, various infections of the bladder can spread to the prostate.

In addition, there may be non-bacterial causes of prostatitis, such as stress, a sedentary lifestyle, low fluid intake, unbalanced diet and immune system disorders.

Symptoms

Symptoms can vary and depend on the type of inflammation. They usually include: pain or discomfort around the genitals, pain when urinating, frequent urge to urinate, fever and chills.

You can get prostatitis from this!

Men can also get fever and bladder infections can spread to the prostate. But prostatitis can also be caused by fungal infections and various viruses.

The prostate can become inflamed more easily if there is a zinc deficiency or if the patient drinks too little fluid. It can also be caused by food allergies such as gluten sensitivity or caffeine intolerance. If you have chronic prostatitis, you should avoid foods that are too spicy or hot, and avoid drinking alcohol.

The backward flow of urine and bacteria in the prostate outflow ducts is considered one of the most important causes of bacterial and non-bacterial prostatitis. Urine and bacteria in the urine flowing into the prostate from the urethra cause inflammation.

You can also get inflammation from an injury or kick to the prostate area. Trauma can be caused by a hard kicked football, excessive cycling, riding a motorbike, sports that involve strong jolts.

To prevent prostatitis, it’s important to adopt a healthy lifestyle and follow certain habits. Here are some suggestions for prevention:

Regular exercise can help maintain a healthy weight and improve overall health, which can help prevent prostatitis.

A healthy diet that includes vegetables, fruits, whole grains and healthy fats can help boost the immune system and reduce the risk of prostatitis.

Drinking enough fluid is important to prevent prostatitis. Regular fluid intake can help reduce the risk of developing an infection.

How pumpkin seeds and pumpkin seed oil affect the prostate

Pumpkin seeds have been traditionally used to support prostate health since centuries ago. Pumpkin seeds are rich in zinc, an important mineral for maintaining prostate health.

Zinc plays a role in maintaining hormonal balance and immune function, all of which are important for prostate health.

In addition, the plant compounds found in pumpkin seeds may also contribute to prostate health. They are substances similar to cholesterol and may have a number of health benefits, including a role in supporting prostate health.

Pumpkin seeds and their extracts, along with zinc, can be useful in supporting prostate health.

Prostatitis
Prostatitis
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These 8 symptoms may indicate a circulatory problem

Cold limbs

In our country and in other so-called developed countries, circulatory and cardiovascular diseases are the leading causes of death.

It is important to know that symptoms can vary depending on the specific disease and the area affected.

However, there are 8 symptoms that may indicate diseases of the circulatory system:

Fatigue and weakness: a general feeling of fatigue and weakness may be present in cases of circulatory system problems.

Shortness of breath: if you experience shortness of breath even during small exertions, such as climbing stairs or resting, this could be a sign of heart or lung disease.

Pain or pressure in the chest: this could be a sign of angina or a heart attack. Chest pain can be dull or sharp, and you may sometimes feel pressure or tightness in your chest.

Palpitations or heart rhythm disturbances: irregular heartbeat, fast heartbeat or other heart rhythm disturbances may occur in people with circulatory system diseases.

Cold or numb limbs: if you have poor circulation, you may experience numb or numb limbs.

Pain or cramping in the legs: this can be a sign of peripheral arterial disease (PAD), which causes narrowing or blockage of the arteries in the lower limbs.

Changes in vision: circulatory problems can sometimes cause vision problems, such as blurred vision or loss of vision.

Water retention and swelling: swelling and water retention in the legs, ankles or other parts of the body can be a symptom of heart or kidney disease.

These symptoms may be associated with other conditions and do not necessarily mean that there is a circulatory problem. They cover a wide range of diseases of the circulatory system, including vascular disease, heart disease and other circulatory problems.

Cold limbs
Cold limbs

Here are 8 diseases that can be attributed to circulatory system disorders

High blood pressure (hypertension): a condition where blood pressure is at a higher than normal level. In the long term, it increases the risk of cardiovascular disease.

Heart disease: these include heart attack (myocardial infarction), heart muscle weakness (heart failure), heart rhythm disorders (e.g. atrial fibrillation).

Atherosclerosis: a condition in which deposits (plaques) form on the walls of blood vessels, narrowing or blocking the arteries and increasing the risk of heart disease.

Stroke: this occurs when blood flow to the brain is suddenly interrupted for some reason, which can lead to brain tissue damage.

Blood clots: when blood clots form in the blood, they can cause blockages in the arteries, leading to a heart attack or stroke.

Varicose vein problems: for example, varicose veins, varicose veins, which usually appear on the legs.

Peripheral arterial disease (PAD): a condition where the arteries in the legs or arms narrow or become blocked, reducing the blood supply to the limbs.

Aneurysm: this is an abnormal bulging of the artery wall, which in severe cases can result in a rupture and a life-threatening condition.

Individually, these can pose serious health risks and require appropriate treatment. A number of healthy lifestyle changes and preventive measures can help to prevent diseases of the circulatory system.

Here are some tips on how to prevent diseases of the circulatory system

Exercise: regular aerobic exercise such as walking, running, swimming or cycling can help maintain a healthy weight, lower blood pressure and improve circulation.

No smoking: smoking seriously damages the vascular system and increases the risk of cardiovascular disease. If you smoke, try to quit.

Moderate alcohol consumption: excessive alcohol consumption can increase blood pressure and triglyceride levels. However, moderate alcohol consumption may have some health benefits.

Weight control: maintain a healthy weight, as being overweight or obese increases the risk of cardiovascular disease.

Stress management: learn to manage stress and practice stress-reducing techniques such as deep breathing, meditation or yoga.

Regular checks: go for regular medical check-ups to check your blood pressure, cholesterol levels and other important health indicators.

Screening tests: get the recommended screening tests, such as mammograms, colonoscopies or blood pressure tests, to identify and treat potential problems at an early stage.

A healthy diet: eat plenty of fruit, vegetables, whole grains, lean protein and healthy fats such as olive oil. Avoid excessive sugar, salt and saturated fats.

Special vitamin supplementation: the best way to get the vitamins and minerals your body needs is through a balanced, varied diet, which cannot be replaced by any dietary supplement. However, there are situations when we need extra vitamins or minerals. Unfortunately, today’s more inactive lifestyles are reflected in sluggish blood circulation, which we only notice when our limbs are numb and cold, when we are tired and tired. Improve circulation and support vascular health with the right vitamins and supplements.

These simple but effective steps can help reduce the risk of circulatory diseases and contribute to a healthier lifestyle.