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Symptoms and treatment of idiopathic pulmonary fibrosis

Pulmonary fibrosis

Idiopathic pulmonary fibrosis (IPF) is a chronic, progressive lung disease for which there is no known cause or underlying disease.

“Idiopathic” means that doctors cannot accurately identify the cause or underlying mechanism of the disease. IPF results in the development of scarring (fibrosis) in the lung tissue, leading to loss of lung elasticity, difficulty breathing and restriction of oxygen inflow.

The symptoms and progression of IPF can vary, but usually include:

Difficulty breathing: Patients may find it difficult to breathe, and breathing difficulties may increase over time.

Dry cough: Often there is a persistent, dry cough that does not respond well to medicines.

Fatigue: patients may feel tired and exhausted as oxygen uptake and breathing become difficult.

Chest pain: some patients may also experience chest pain.

IPF worsens in the long term and treatments can currently only relieve symptoms, not cure the disease. Life expectancy depends on the severity of the disease and individual responses, but IPF is generally a progressive and severe disease.

Pulmonary fibrosis
Pulmonary fibrosis

The progression of idiopathic pulmonary fibrosis (IPF) is usually slow but continuous over time.

Below is some important information about the progression of the disease and treatment options:

Progression:



Worsening of symptoms: people with IPF usually notice that their breathing difficulties and other symptoms get worse over time. As the disease progresses, scarring and damage to lung tissue worsens, which can impair breathing ability.

Cough and fatigue: Dry cough and fatigue may also worsen as IPF progresses.

Life expectancy: Unfortunately, IPF is incurable and life expectancy depends on the severity of the disease and the effectiveness of treatments. The average life expectancy from diagnosis is usually a few years, but many factors can influence this.

Treatment:



Medications: there are currently medications that can help relieve the symptoms of IPF and slow the progression. Anti-fibrotic drugs, such as pirfenidone and nintedanib, reduce the scarring of lung tissue and some can delay the progression of the disease.

Oxygen therapy: the use of oxygen therapy can help improve oxygenation and breathing, especially in more severe cases of IPF.

Pulmonary rehabilitation: people with IPF may be offered pulmonary rehabilitation programmes, which combine respiratory therapy and exercise to relieve symptoms and improve quality of life.

Lung transplantation: In some cases, where IPF has already caused severe organ damage, a lung transplant may be the only option to ensure survival and alleviate symptoms.

It is important to note that the treatment of IPF is personalised and doctors will decide on the most appropriate treatment plan depending on the stage of the disease and the individual condition of the patient. Early detection of the disease and regular maintenance of medical care are key to improved quality of life and life expectancy. People are advised to consult a specialist to discuss specific treatment options and management of their disease.

The use of ointments and creams can help with pulmonary fibrosis as follows:

Relieving breathlessness: some balms or creams may contain essential oils, such as eucalyptus or peppermint oil, which can help relieve breathlessness and improve breathing. These essential oils can be refreshing and can help relieve breathing difficulties in the lungs.

Cough relief: some balms and creams may contain cough-relieving ingredients, such as chamomile oil or menthol, which can help reduce coughing spasms and relieve coughing.

Breathing relief: balms that have a warming effect on the skin can help relax and relieve the chest tightness that often accompanies pulmonary fibrosis.

The natural herbal extracts and essential oils in PulmoFresh balm can help ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.

The use of PulmoFresh herbal balm is recommended for colds, coughs and cold complaints!

Instructions for use


For massage, for rubbing in

Use 3-5 times a day, using a finger amount is recommended. The balm should be applied to the chest and back area, then thoroughly massaged and rubbed in. It is more effective before going to bed, as the essential oils released by the balm, when inhaled, promote a restful sleep


For inhalation

Add 1 teaspoon of PulmoFresh balm to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.

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Symptoms and complications of sinusitis

Sinusitis

Chronic sinusitis is a condition in which the mucous membranes of the sinuses – the frontal sinuses, nasal sinuses, lower frontal sinuses and zygomatic sinuses – remain inflamed and swollen for long periods of time.

The sinuses are air sacs in the frontal bone and other parts of the facial skull, and open into the middle ear area. Chronic sinusitis often develops due to persistently inflamed mucous membranes, persistent blockage of the nasal cavity and recurrent infections.

The most common symptoms of chronic sinusitis may include:

Runny nose: Chronic inflammation causes the nasal cavity to constantly overproduce mucus, which can lead to a runny nose.

Facial pain: pressure and swelling due to inflammation of the sinuses can cause pain in the face, especially in the nose and forehead.

Discharge: purulent discharge from the nasal cavity or the back of the nasal cavity.

Bad breath: people with chronic sinusitis often complain of bad breath, as phlegm and infection can cause an unpleasant smell.

Facial swelling: swelling and inflammation of the facial cavities can cause swelling and pressure in the facial area.

Sinusitis
Sinusitis

Chronic sinusitis can vary in severity, and symptoms may be relieved or worsened over time.

Complications of the condition may include:

Recurrent infections: chronic inflammation makes the sinuses more prone to bacterial infections, which can cause recurrent infections.

Accumulated phlegm: Persistent swelling of the mucous membranes and phlegm can make it difficult for the phlegm in the sinuses to drain, which can cause further inflammation. Medicines in the form of drops or sprays can help.

Chronic headaches: the pain and discomfort caused by sinusitis can lead to chronic headaches in the long term.

Eye problems: the sinuses and the eyes are close together, so chronic inflammation can sometimes cause eye problems, such as eye pain or tearing.

The anatomy of sinusitis and sinuses is key to understanding and treating the disease. The sinuses and sinuses are respiratory structures located in the nasal cavity and are directly related to the development of chronic sinusitis.

The main characteristics of anatomical areas:

Nasal cavity:

The nasal cavity starts in the nostrils and extends towards the pharynx.

This anatomical area is the first point of air inhalation and exhalation. Here the nasal mucosa filters, dries and warms the air.

Sinuses (paranasal sinuses):

The paranasal sinuses or sinuses are cavities and air cavities located in different parts of the skull. The four main paranasal sinuses are.

Frontal sinus: Located in the frontal bone and connected to the top of the nose.

Nasal ethmoid sinus: Located in the nasal septum and communicates with the nasal cavity through the nasal passages.

Maxillary sinus: The largest of the maxillary sinuses and located below the upper dental arches.

Sphenoid sinus: Located at the back of the skull, behind the eye socket.

Mucosa:

The inner surface of the nasal cavity and sinuses is lined with mucous membrane. This mucous membrane produces nasal secretions, which are important for cleaning and moistening the air.

Openings (ostium):

There are openings at different points in the inside of the sinuses. These openings allow the free flow of mucus and air in the cavities.

When the inside of the sinuses are inflamed and swollen, such as in chronic sinusitis, the openings can become blocked, making it difficult for phlegm to drain and more prone to infection. This can lead to congestion in the nasal cavities and sinuses, causing the symptoms of the disease.

Understanding the anatomy of the nasal cavities and sinuses is important in diagnosing and treating chronic sinusitis, as it helps doctors identify the location of blockages and prescribe the right treatment for patients.

How can balms and essential oils help treat sinusitis?

Inhalation: you can drip essential oils, such as eucalyptus oil or peppermint oil, into boiling water and inhale the vapour. Essential oils can relieve nasal congestion and make breathing easier.

Essential oil balms: Eucalyptus oil, peppermint oil and chamomile flower oil, for example, may be good options.

Massaging the face: light massages can help relieve the pain and pressure associated with sinusitis. Gently stroking or lightly massaging the sides of the face can help reduce tension and pain.

The natural herbal extracts and essential oils in PulmoFresh balm can help ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.


PulmoFresh herbal balm is recommended for colds, coughs and cold symptoms!

Instructions for use


For massage, for rubbing in

Use 3-5 times a day, using a finger amount is recommended. The balm should be applied to the chest and back area, then thoroughly massaged and rubbed in. It is more effective before going to bed, as the essential oils released by the balm, when inhaled, promote a restful sleep


For inhalation

Add 1 teaspoon of PulmoFresh balm to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.

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What is sleep apnoea?

Sleep apnoea

Obstructive sleep apnoea syndrome (OSAS) is a sleep disorder characterised by repeated interruptions or cessation of breathing during sleep.

This condition occurs because the lower airway muscles and throat muscles relax during sleep, which blocks or narrows the airways.

As a result, the sleeping person may snore and stop breathing intermittently.

People with OSAS are often unable to get restful sleep as they often wake up to start breathing again. Due to repeated oxygen deprivation, people with OSA are unable to rest properly during their sleep, which can lead to a number of long-term health problems.

The relationship between OSAS and body weight is strong.

Being higher-weight person is one of the main risk factors for developing OSAS. In obesity, excess fat deposits can also accumulate around the throat, increasing the risk of OSAS. In higher-weight person, the muscles in the throat and the muscles responsible for breathing may also relax more easily during sleep, increasing the likelihood of OSAS.

Due to repeated oxygen deprivation, people with OSAS generate a stress response in their body, which can increase cortisol levels and contribute to the accumulation of body fat.

Sleep apnoea
Sleep apnoea

Treatment of OSAS is important to prevent complications and improve sleep quality.

Lifestyle changes, such as losing weight, avoiding alcohol and smoking, and changing your sleeping position can also help relieve the symptoms of OSAS. In some cases, medical intervention may also be necessary, such as the use of respiratory control devices or surgical procedures.

One of the most common ways to treat sleep apnoea is CPAP (Continuous Positive Airway Pressure). This therapy uses a breathing machine to provide constant positive air pressure in the airways during sleep. The aim of CPAP therapy is to prevent the airways from collapsing or narrowing, helping to eliminate the symptoms of obstructive sleep apnoea syndrome.

People with OSAS often find it difficult to maintain a good quality of sleep because of recurrent breathing disorders that interrupt their sleep and leave them with little time for deep sleep. This can result in awakenings, snoring and daytime sleepiness. These symptoms can have a serious impact on quality of life and daily performance.

CPAP therapy helps people with OSAS restore sleep quality.

Sleepers who successfully use CPAP therapy often experience significant improvements in sleep quality.

The following positive effects are possible:

Reduced snoring: CPAP therapy can significantly reduce or eliminate snoring in sleepers, benefiting not only the person but also bedmates.

Deeper sleep: stabilized breathing can help the sleeper sleep more deeply and restfully, which improves energy levels.

Reduced daytime sleepiness
: people with OSAS often struggle with daytime sleepiness and difficulty concentrating. CPAP therapy improves the quality of sleep at night, thereby reducing daytime sleepiness.

How can balms help improve sleep apnoea?

The use of balms or essential oils alone is not a validated treatment for sleep apnoea and is not a substitute for traditional medical treatments. Some balms and essential oils can help to clear and open the nasal passages, which may help to treat sleep apnoea. For example, essential oils of eucalyptus, mint, cinnamon and lavender can help to dilate the nasal passages and relax the muscles in the lower jaw.

The natural herbal extracts and essential oils in PulmoFresh balm can help ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.

The use of PulmoFresh herbal balm is recommended in case of colds, coughs and cold complaints!

Instructions for use

For massage, rubbing

It is recommended to use 3-5 times a day, using a finger-sized amount. The balm should be applied to the chest and back area, then thoroughly massaged and rubbed in. It is more effective before going to bed, as the essential oils released by the balm, when inhaled, promote restful sleep

For inhalation

Add 1 teaspoon of PulmoFresh balsam to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.

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Symptoms and types of pneumonia

Symptoms and types of pneumonia

Pneumonia, also known as pneumonia, is a respiratory disease that involves inflammation of the lung tissues.

Pneumonia is most often the result of infections caused by viruses, bacteria or, less commonly, fungi. This inflammatory process usually affects the walls of the air sacs (alveoli) of the lungs and the severity of the disease can vary from mild symptoms to severe breathing difficulties.

The most common symptoms and signs of pneumonia can include:

High body temperature with fever.

Cough, often with pus or thick phlegm.

Difficulty breathing or shortness of breath.

Chest pain that may increase during breathing.

Feeling tired and fatigued.

Chills and shivers.

Rapid heartbeat and breathing.

The disease of the lungs and respiratory system is diagnosed with the help of a medical examination and imaging techniques. Treatment depends on the cause of the illness and may involve taking antibiotics for bacterial infection or symptomatic treatment for viral infection, such as fever and painkillers.

In severe cases of pneumonia, hospitalisation may be necessary, especially in case of the older people and immunocompromised. Hand washing, vaccinations such as the pneumococcal vaccine and flu vaccine, and maintaining a healthy lifestyle such as avoiding smoking and eating a healthy diet are important preventive measures.

Types of the disease of the lungs and respiratory system

Bacterial pneumonia: Bacterial infections are usually the most common type of pneumonia. Streptococcus pneumoniae (pneumococcus) is the most common pathogen, but other bacteria can also cause pneumonia.

Viral pneumonia: Viruses such as influenza, rhinoviruses or coronaviruses can also cause pneumonia. The symptoms of viral pneumonia can be similar to those of bacterial pneumonia, but are usually milder.

Atypical pneumonia: Atypical pneumonia is caused by pathogens that are not associated with conventional pneumonia. These may include Mycoplasma pneumoniae, Chlamydia pneumoniae or Legionella pneumophila. These infections often cause mild to moderate symptoms.

Aspiration pneumonia: aspiration pneumonia is a condition where contents from the mouth or stomach enter the lungs. This often occurs because the patient accidentally spills something or ingests it during a meal.

Chronic obstructive pulmonary disease (COPD)-related pneumonia: people with COPD are more likely to develop pneumonia because the airways in the lungs are already damaged and more prone to infection.

Pneumonia in immunocompromised patients: people with compromised or weakened immune systems may be more susceptible to severe pneumonia because the immune system is unable to protect them effectively against infection.

Symptoms and types of pneumonia
Symptoms and types of pneumonia

Disease of the lungs and respiratory system at old age

To understand the importance of diagnosis and treatment in old age, it is first worth understanding that older people often face greater health risks. Over time, the immune system weakens and the body becomes less resistant to infections and other health problems. In addition, older people may be more prone to a number of chronic conditions such as heart disease, diabetes or chronic obstructive pulmonary disease (COPD).

For these reasons, older people may be more likely to suffer from the disease of the lungs and respiratory system and, if they develop the disease, its treatment and care is of paramount importance.

Here are some reasons why diagnosis and treatment are important in old age:

Risk of more severe symptoms and complications: older people may be more prone to more severe symptoms and complications if they develop the disease. This can lead to higher hospitalisation and mortality rates in older age.

Chronic health problems: older people often suffer from chronic health problems that can increase their risk of pneumonia and make it harder for them to cope.

Weakening of the immune system: over time, the immune system becomes less effective, which can make older people more susceptible to infections. The immune response against pneumonia may also weaken, making it harder for older people to resist infection.

Other medical conditions: older people often take more medication and suffer from more chronic conditions, the effects of which may affect the treatment and response to the disease of the lungs and respiratory system.

Faster deterioration in health: in older people, diseases can spread and deteriorate more quickly because the body is no longer as resilient and restorative as it was.

Can balms help with pneumonia?

Balms and essential oils are not a substitute for medical treatment, but they can help to relieve the symptoms. However it is important to note that they are not a substitute for antibiotics prescribed by your doctor!

Eucalyptus oil: eucalyptus oil can be added to hot water and you can inhale the steam to help relieve breathing difficulties. Eucalyptus essential oil has antimicrobial properties that can help fight infection.

Tea tree oil: tea tree oil has similar antimicrobial properties and can help fight bacteria and viruses. However, it should only be used topically, for example for inhalation or application through the skin.

Chamomile oil: chamomile oil has anti-inflammatory properties and can help relieve irritation caused by pneumonia.

Balms with menthol: Some balms containing menthol can relieve the cough and irritated airways associated with pneumonia.

The natural herbal extracts and essential oils in PulmoFresh balm can help ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.

The use of PulmoFresh herbal balm is recommended for colds, coughs and cold complaints!

Instructions for use

For massage, rubbing

It is recommended to use 3-5 times a day, using a finger-sized amount. The balm should be applied to the chest and back area, then massaged and rubbed in thoroughly. It’s more effective before going to bed, as the essential oils released by the balm, when inhaled, promote restful sleep


For inhalation

Add 1 teaspoon of PulmoFresh balm to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.

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Symptoms and treatment of acute bronchitis and its association with smoking

Symptoms of bronchitis

Acute bronchitis, also known as acute bronchitis, is a short-term inflammatory disease of the bronchi, usually of viral origin.

Bronchitis affects the lower part of the respiratory system, the bronchial tubes that lead the airways to the lungs.

During the course of the disease, the walls of the bronchial tubes can become inflamed and swollen, leading to breathing difficulties and coughing. Acute bronchitis is most often caused by a viral infection, such as influenza or rhinovirus. However, less commonly it can also be caused by a bacterial infection.

The most common symptoms of the disease include:

Cough: Severe, sometimes productive coughing is the most common symptom and can usually persist for a long time.

Breathing difficulty: swollen bronchial tubes and phlegm can make breathing more difficult.

Chest pain: Chest pain due to coughing and difficulty breathing may be common.

Fever and other flu-like symptoms: viral bronchitis is often associated with fever, sore throat, runny nose.

Acute bronchitis usually heals on its own within a few weeks and basic treatment focuses on symptomatic management. In this case, rest, fluid intake, the use of expectorants or antipyretics may help. If the illness appears to be bacterial in origin, the doctor may also prescribe antibiotics.

Symptoms of bronchitis
Symptoms of bronchitis

Treatment of acute bronchitis usually focuses on symptomatic and home management, without any specific medical intervention.

Rest: It is important to give the body time to rest and recover. The body needs time to recover and rest.

Fluid intake: drink enough fluids, such as water, herbal teas. Adequate hydration can help to dilute secretions and relieve coughing.

Cough suppressants: for dry coughs, expectorant syrups or drop antiseptics can be used to relieve coughing fits and help clear secretions more easily. In the case of a wet cough, expectorants may not be necessary as phlegm can be easily coughed up.

Antipyretics: for high fever, the use of antipyretics may be recommended.

Vaporisation: vaporisation can help relieve respiratory symptoms.

Ventilation: it is recommended to ventilate the home frequently to improve air quality. Avoid tobacco smoke and air pollution.

Reducing pain and inflammation: ibuprofen or acetaminophen may relieve sore throat and inflammation.

The relationship between chronic bronchitis and smoking.

Smoking is a major risk factor for the development and worsening of chronic bronchitis.

A brief explanation of chronic bronchitis: chronic bronchitis, also known as chronic obstructive pulmonary disease (COPD), is a long-term respiratory condition characterised by persistent inflammation of the bronchial tubes and accompanying airway obstruction (airflow limitation). The disease develops gradually and symptoms worsen over time.

Smoking and chronic bronchitis: smoking is one of the most important risk factors for the development and worsening of chronic bronchitis. Harmful compounds in cigarette smoke, such as nicotine and a number of carcinogens, irritate the airways and contribute to the development and worsening of bronchitis. During smoking, the walls of the bronchial tubes can become chronically inflamed and swollen, leading to breathing problems and coughing.

The link between smoking and COPD: In addition to chronic bronchitis, smoking is also a major risk factor for other forms of chronic obstructive pulmonary disease (COPD), such as emphysema. Emphysema results in damage to the air spaces (alveoli) in the lungs and leads to a progressive loss of lung function. COPD is one of the leading causes of smoking-related deaths worldwide.

Smoking cessation and COPD management: the most important step in reducing the risk of COPD and preventing the disease from getting worse is to stop smoking or never start. Stopping smoking can significantly reduce the risk of COPD and slow the progression of the disease. Once COPD has developed, it can be treated with medication, pulmonary rehabilitation and other therapeutic methods.

How can balms help with bronchitis?

Ointments and salves can help relieve symptoms and promote healing. It is important to note, however, that depending on the severity of bronchitis, medical treatment may also be needed.

Ointments and salves can usually be used to treat bronchitis in the following ways:

Inhalation: a popular way of using balms is inhalation. A popular method of inhalation is to inhale. This can help relieve sore throats and coughs.

Chest and back rub: Apply balm to the chest and lower back. Gently massage the balm into the skin. The warm and moist effect can relieve coughing and help get rid of congestion.

The natural herbal extracts and essential oils in PulmoFresh balm can help ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.

The use of PulmoFresh herbal balm is recommended for colds, coughs and cold complaints!

Instructions for use

For massage, rubbing

It is recommended to use 3-5 times a day, using a finger-sized amount. The balm should be applied to the chest and back area, then thoroughly massaged and rubbed in. It is more effective before going to bed, as the essential oils released by the balm, when inhaled, promote restful sleep

For inhalation

Add 1 teaspoon of PulmoFresh balsam to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.

Posted on Leave a comment

COPD and all you need to know

Symptoms of COPD

COPD is an abbreviation for Chronic Obstructive Pulmonary Disease, a chronic lung disease that causes narrowing of the respiratory system and shortness of breath.

COPD is a group of conditions that lead to chronic inflammation and blockage of the airways in the lungs, making it difficult to breathe in and out.

The two most common types of COPD are chronic bronchitis and emphysema. Chronic bronchitis is chronic inflammation of the bronchial tubes, which causes increased mucus production and coughing. Emphysema results in damage and loss of lung tissue, causing the lungs to lose their elasticity and normal function.

The most common causes of COPD are long-term smoking, environmental pollution, exposure to chemical irritants and genetic predisposition. Symptoms of the disease include shortness of breath, coughing, excessive saliva production, chest pain and lack of energy.

COPD cannot be cured, but it can be treated. The treatment plan usually focuses on relieving symptoms, improving breathing and slowing the progression of the disease. Treatment may include medication, respiratory therapy, oxygen therapy and lifestyle changes such as smoking cessation and a healthy diet.

Symptoms of Chronic Obstructive Pulmonary Disease

Dyspnoea: Dyspnoea is one of the most common symptoms of this condition. At first it may be difficult to breathe, especially during physical activity, but as the disease progresses, shortness of breath may occur even at rest.

Coughing: Chronic cough is also a common symptom in people with COPD. Coughing can be dry or productive, i.e. it can be accompanied by the production of phlegm.

Excessive drool production: many people with COPD produce excessive amounts of drool in their lungs, which they try to clear by coughing. This is caused by blocked airways.

Chest pain or discomfort: COPD can cause chest pain or discomfort in the respiratory system, especially due to damage to the bronchial tubes and lung tissue.

Weight loss and muscle weakness: as the disease progresses, shortness of breath and difficulty breathing can lead to a loss of appetite, which can lead to weight loss. In addition, lack of oxygen can cause muscle weakness.

Recurrent respiratory tract infections: due to a weakened respiratory system, COPD patients may be more prone to respiratory tract infections such as pneumonia and bronchitis.

Fatigue and low energy levels: shortness of breath and chronic oxygen deprivation can often leave patients feeling tired and with low energy levels.

Inhalation therapy is one of the key treatments for Chronic Obstructive Pulmonary Disease

Inhalation therapy offers a more effective treatment with fewer side effects compared to oral medication.

Faster effect: inhaled medicines can reach the lungs and airways more quickly, leading to faster relief of COPD symptoms such as breathlessness and cough.

Reduced side effects: inhalation therapy can reduce the risk of side effects from medications because the active ingredients are delivered directly to the target area, the lungs, and less of the medication is released into the bloodstream, reducing the likelihood of systemic side effects.

Use of small doses: inhaled medicines can be used in small doses, which can be effective while minimising unnecessary drug intake and possible overexposure.

Specific treatment options: inhaled therapy allows the doctor to tailor the treatment depending on the severity of the disease and the individual needs of the patient. Inhaled medications can be anti-inflammatories, bronchodilators or combination products, all of which can help relieve COPD symptoms in different ways.

Easier to adhere to: inhaled therapy is easy to administer and adhere to as there is no need for injections or oral tablets. This can increase patients’ compliance with treatment, which can improve their long-term condition.

Lifestyle changes play an important role in managing COPD and improving the condition.

Stopping smoking: if you have COPD and smoke, the most important step is to stop smoking immediately. Tobacco smoke irritates the lungs and makes COPD symptoms worse. Stopping smoking will help slow the progression of the disease and improve quality of life.

Avoid environmental irritants: Try to minimise or avoid air pollution and exposure to environmental irritants such as airborne dust, chemicals and strong odours. Use an air filter in your home and try to keep the air as clean as possible.

Controls infections: upper respiratory infections, such as flu and colds, can worsen COPD symptoms. Get flu and pneumococcal vaccinations, and make sure you wash your hands thoroughly and prevent infections.

Proper nutrition: a healthy diet can help boost the immune system and improve energy levels. Eat plenty of fruits, vegetables, whole grains and lean proteins. Try to avoid foods that trigger bloating or acid reflux.

Weight control: being a higher-weight person can put strain on the lungs and increase breathlessness. Maintaining a healthy weight or losing excess weight can improve the condition of COPD patients.

Regular exercise: proper exercise can help strengthen muscles and increase lung capacity. Get advice from your doctor about what type and amount of exercise is right for your condition. Respiratory therapy can also help to increase the effectiveness of exercise.

Oxygen therapy: oxygen therapy may be necessary, especially for those with low oxygen levels. Oxygen therapy may help maintain oxygen levels in the right range by controlling oxygen levels.

Respiratory techniques and rehabilitation: you may also have access to respiratory therapy and pulmonary rehabilitation, which can help improve your breathing and physical fitness.

Symptoms of COPD

How can balms help with COPD?

In the case of COPD, a balm can help relieve these symptoms in some ways, although it is important to understand that a balm alone will not cure COPD and is not a substitute for specialist treatment or medication.

Breathing relief: inhaling certain balms (such as those based on eucalyptus or menthol) can help to dilate the airways and relax the throat, which can relieve breathing difficulties. These balms may also have a cooling effect to freshen the airways and help ease breathing.

Cough relief: certain ingredients in balms may be able to relieve coughing and throat irritation. Some ingredients in these balms can help reduce the frequency and intensity of coughing.

The natural herbal extracts and essential oils in PulmoFresh balm can help ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.

The use of PulmoFresh herbal balm is recommended in case of colds, coughs and cold complaints!

Instructions for use

For massage, rubbing

Recommended to use 3-5 times a day, using a finger-sized amount. The balm should be applied to the chest and back area, then thoroughly massaged and rubbed in. It is more effective before going to bed, as the essential oils released by the balm, when inhaled, promote a restful sleep

For inhalation

Add 1 teaspoon of PulmoFresh balm to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.

Posted on Leave a comment

Everything you need to know about asthma

Using ashtma inhaler

Asthma is a chronic respiratory disease that causes inflammation of the respiratory system and results in spasmodic contractions of the bronchi (small airways in the lungs).

This spasm and inflammation can make it difficult for air to flow in and out of the lungs.

Asthma symptoms can vary depending on the severity of the disease, but usually include:

Difficulty breathing: Asthma sufferers may find it difficult to breathe, especially during physical activity or at night.

Coughing: Coughing, especially at night or early in the morning, is a common symptom of asthma. Coughing can be dry or mucous.

Tightness in the chest: People with asthma often feel their chest tighten or constrict.

Wheezing: due to constriction of the bronchial tubes, wheezing sounds may be heard when the patient breathes. These are called wheezing.

Difficulty breathing: Asthma makes it difficult to breathe, especially when the bronchial tubes are constricted.

Treatment of childhood asthma

Managing childhood asthma is key to keeping your child healthy and managing symptoms properly. Below are some important suggestions for managing childhood asthma:

Medical supervision: as a first step, it is important to visit a paediatrician or a pulmonologist who specialises in asthma management. The doctor will help you make the correct diagnosis, assess the severity of symptoms and develop an appropriate treatment plan.

Using an inhaler: inhalers are devices that allow your child to take medicines such as bronchodilators or anti-inflammatories easily and effectively. Make sure the child uses the inhaler properly and follow the doctor’s instructions on how to administer the medicine.

Taking anti-inflammatory steroids: Regular use of anti-inflammatory steroids can help reduce inflammation in the bronchial tubes and prevent asthma symptoms from getting worse. These drugs usually require long-term treatment.

Symptomatic treatment: bronchodilators are often used when a child has seizures or when asthma symptoms worsen. These medicines can help dilate the bronchi and relieve symptoms.

Symptom monitoring: keep a record of your child’s asthma symptoms and watch for attacks or worsening of symptoms. Keep a symptom diary in which you can record the child’s asthma symptoms, medications taken and any other relevant information. Use this information when consulting your doctor so that they can adjust your treatment plan if necessary.

Management of environmental factors: keep your child away from environmental factors that can make asthma symptoms worse. Avoid environmental factors that can aggravate asthma by preventing asthma from developing in people with asthma, such as tobacco smoke, allergens (such as pollen or dust mites), polluted air, cold air, strong odours and irritants.

Lifestyle and diet: a healthy lifestyle and good nutrition also play an important role in asthma management. Certain foods or food allergies can also aggravate asthma symptoms, so it is a good idea to consult a dietitian to optimise your diet.

Sports for children with asthma

Children with shortness of breath can play sport and lead an active life, but it is important that they are properly prepared for sport and follow the guidelines recommended by their doctor.

Medical consultation: first of all, consult your doctor or paediatrician before starting any sporting activity. The doctor can help you assess what type of sport your child can participate in and what measures should be taken to prevent and manage symptoms.

Medications: Asthma inhalers are often used to treat symptoms. Their use before exercise can help prevent asthma attacks.

Warming up and winding down: warming up and winding down is important before and after sport. The child should start slowly and then gradually increase the intensity of the exercise. The wind-down helps the body return to a resting state.

Choose the right sport: some sports may be easier for children with shortness of breath. For example, swimming, cycling or walking are activities that are usually well tolerated. Avoid sports that are sudden and require a lot of effort, such as sprinting.

Communication: teach your child to recognise signs in his or her own body and encourage him or her to tell you if asthma symptoms get worse. This will give them the opportunity to stop or pause exercise if necessary.

Involving school and sports coaches: if the child plays on a school or club team, it is important to inform the school doctor or sports coach about the presence of asthma. This will allow them to treat the child appropriately and help if needed.

Watch the diet: a healthy diet and adequate hydration are also important for children with asthma who play sports. Consult a doctor before eating certain foods or drinks, as some foods or drinks may aggravate asthma symptoms.

Children with asthma can lead active lifestyles and participate in a wide range of sports, but proper preparation and monitoring of symptoms are key. Regular communication with a doctor and cooperation with sports coaches can help ensure that your child is safe and happy to play sports while asthma symptoms are effectively managed.

Using an asthma inhaler

Pregnancy with breathing difficulties

Pregnancy with asthma can present challenges for both the pregnant woman and her doctors, as asthma during pregnancy requires special attention and careful management.

Potential difficulties and management challenges in pregnant women with asthma:

Worsening asthma: Pregnancy causes hormonal changes that can affect asthma symptoms. Certain pregnancy hormones may be a factor in causing breathing difficulties. Shortness of breath sufferers may often find it harder to breathe during pregnancy and symptoms may worsen.

Low oxygenation: asthma can limit the breathing function of the lungs, which can lead to a reduction in oxygenation for both mother and foetus. Low oxygen levels can have adverse effects on fetal development.

Risk of pregnancy complications: asthma can increase the risk of pregnancy complications, such as premature birth or surgical delivery. It is therefore important that pregnant women with asthma are under constant medical supervision.

Medicines and treatment: asthma treatment during pregnancy is essential, but it is important to choose your medicines carefully. Some asthma medicines may have risks for the foetus, while others are safe. Doctors must take into account the health of the mother and the foetus and choose the best possible treatment.

Difficulties controlling asthma: During pregnancy, asthma symptoms can change and maintaining asthma control can be challenging. Regular medical checks and appropriate treatment are key.

Stress and anxiety: the combination of pregnancy and asthma can cause stress and anxiety in pregnant women. Stress and anxiety can affect asthma symptoms, so psychological support and stress management are important.

It’s important for pregnant women with asthma to work with their doctor and have regular asthma checks.

Balm for asthma, how can it help?!

Balms, such as those containing menthol or eucalyptus oil, may have some relief for asthma symptoms. However it is important to understand that they are not a cure for shortness of breath and are not a substitute for treatment prescribed by a doctor.

Balms are mainly used to relieve symptoms and can help as follows:

Airway dilatation: inhaling balms containing menthol or eucalyptus oil on the skin or inhaling them in the air can help relieve airway spasms and dilate the airways. This can bring some relief to people with breathing difficulties.

Soothing: The smell and texture of balms can have a calming effect on the stress and anxiety experienced during an asthma attack.

The natural herbal extracts and essential oils in PulmoFresh balm can help ease breathing, soothe coughs and relieve the unpleasant symptoms of colds.

Directions for use

For massage, rubbing

Use 3-5 times a day, using a finger-sized amount is recommended. The balm should be applied to the chest and back area and then massaged and rubbed in thoroughly. It is more effective before going to bed, as the essential oils released by the balm, when inhaled, promote a restful sleep

For inhalation

Add 1 teaspoon of PulmoFresh balm to half a litre of hot water and mix well. This will create a vapour which should be inhaled for about 20 minutes.

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Treatment of bruises: Effective methods

Treatment of bruises: Effective methods

You should know that a bruise is usually harmless, but it is true that it is very painful. A bruise cream can be sold in this case.

In this case, the injury will swell and turn purple and will be very sensitive to the touch, so even a small bruise can be treated with cream.

Most often, bruises develop as a result of sports injuries or accidents, precisely because of collisions or falls. Most of the time, this injury occurs in small children, when children are more clumsy and often fall, but it is also common in old age, as the skin thins and can be caused by a minor blow. During the bruise, blood can leak into the tissues from the cracks in the capillaries under the skin, which is why it will be purple in color.

The aim of the treatment of the bruise is to reduce the swelling and bruising and to start the regeneration as soon as possible. The most common fall protection injuries are bruises to the hands, arms or palms. In these cases, of course, you want to heal as soon as possible, since you use your hands every day.

Creams recommended for bruises can be divided into 2 groups. There are also synthetic non-steroidal anti-inflammatory creams and traditional herbal preparations. Skin discoloration typical of bruises can be treated very well with a balm containing black evening primrose or horse chestnut. Due to their combined composition, herbal preparations reduce inflammation, stimulate circulation, cool the painful skin surface, care for the skin and, of course, relieve bruising. The best and most well-known herbs for bruises are horse chestnut, arnica, medicinal sorrel and black nightshade, but there are also lesser-known but effective herbs. In addition to synthetic anti-inflammatory and pain relievers, there are also natural substances. There are herbs that contain methyl salicylic, such as creeping hawthorn and violet. There are also herbs that increase local circulation, such as rosemary, lavender oil, and pine needle oil. These stimulate the microcirculation of the damaged area and thus it will heal much faster.

The best anti-inflammatory herbal agents and plants are:

– orange oil

– seeded oil

– chamomile

– aloe vera

– calendula

– thyme

– wintergreen oil

– sea buckthorn oil

Not only do they alleviate the inflammatory symptoms of the skin surface, but by penetrating the tissues, they help the bruise heal as soon as possible. Cooling creams containing menthol and camphor also soothe pain, reduce swelling and bruising. They cause a cooling sensation and thus exert their effect.

What is the best cream for bruises?

Of course, this would be difficult to determine, since we are different, so different creams can help us. If you are looking for the best one to treat bruises, you should choose the black nightshade.

Among all the herbs, black nightshade is the most recommended as it has an extremely strong anti-inflammatory and bone regenerating effect and helps tissue regeneration, it is also one of the best herbs for wound healing. It can also be used as an ointment for bruises. If you want to experience the extraordinary effects of the black comfrey, then try the HillVital black comfrey balm, because the content of the black comfrey is a great pain-relieving cream for bruises!

Bruise cream for children?

The black comfrey balm can also help with this. This is a great ointment for bruises as it has no side effects. The painful area should be massaged with a pea-sized amount three times a day. IMPORTANT! Do not apply to an open wound! Pregnant mothers are not allowed to use it!

What is the best way to bruise?

The best natural solutions for treating bruises include cold therapy, rest, and compression stockings. Cold therapy helps reduce swelling and pain, while rest helps prevent further injury. Wrapping helps reduce swelling, while compression stockings help maintain blood flow to the injured area.

What poultice is best for bruises?

The best poultice to treat bruises is the aforementioned cold therapy, which helps reduce swelling and pain. Cold therapy is most often performed with a compress made of ice or cold water. The compress should be applied for at least 20 minutes and the compress should be changed at least every 2-3 hours. If the compress is done with ice, a towel should be placed on the skin to avoid ice burns.

It is also important not to use a warm compress when the affected area is swollen, as this can increase blood flow to the injured area, which increases the swelling.

Treatment of bruises: Effective methods
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Treatment of varicose veins using poultices

Treatment of varicose veins using poultices

Compressing inflamed varicose veins can also help in the treatment of varicose veins. Varicose veins can be treated in many ways at home. We present some effective methods.

Cold water compresses can be excellent for feet. However, this is due to the cold water rather than the poultice itself.

Cold water compresses contract the muscles of the vein walls, thus promoting their emptying. As an antidote, we definitely avoid soaking in warm water, taking a long bath, and applying warm water compresses. It’s no coincidence that varicose veins get worse in the summer. In this case, due to the heat, the varicose veins expand and congestion increases. With this in mind, use only cold water for compresses on varicose veins.

Calendula can also be a great poultice for varicose veins.

Calendula is very popular in our country, with a high content of vitamin C and flavonoids. This plant is an excellent disinfectant, wound healer and anti-inflammatory.

Treating inflamed varicose veins at home can even be done with apple cider vinegar. Apple cider vinegar poultices can also be effective for varicose veins.

Apple cider vinegar reduces inflammation, relieves pain and improves blood flow and cleans blood vessels. When making the poultice, the dilution ratio can vary, but the apple cider vinegar must be diluted! It is recommended to fill at least 2/3 with water.

What can we do to prevent varicose veins?

The first and perhaps most important thing is to pay attention to exercise. Among the sports, water sports have an outstandingly good effect. Swimming or water exercises have a positive effect on varicose veins. During swimming, due to the pressure of the water on the body, the blood is squeezed out of the lower limbs, thanks to which the full veins are emptied. Thanks to the cold water, the walls of the veins contract, which also promotes the emptying of the veins. The rhythmic leg movement during swimming activates the muscle pump, and thanks to the horizontal body position, the weight on the legs is less.

In addition to swimming, cycling is also recommended.

However, let’s be careful not to perform a strenuous, exhausting exercise with constant jumping. Weights are also avoided as a countermeasure.

Exercises can also be done at home.

In the case of the lower limbs, anti-stagnation exercises play a role. In the supine position, moving the ankles and feet, raising them towards the level of the heart, helps empty the veins. It should also be noted that when sitting, the legs should be placed on a lower chair or stool. It is also advisable to put your feet up when sleeping.

Particular emphasis should be placed on excess weight, as this means that the lower limbs have to bear extra weight. It is also recommended to use various creams, which, thanks to their varicose vein tightening properties, refresh tired, heavy varicose legs. HillVital Varikoflex is such a cream. VARIKOFLEX varicose vein cream contains 20 special, special herbs, based on the recipe of our grandmothers, combined with the technology of the modern age. Thanks to its constituent elements, it is recommended for the treatment of varicose veins.

Treatment of varicose veins using poultices
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Goodbye rheumatism! 5 natural solutions that can change your life

Goodbye rheumatism

Rheumatism can make everyday life hell for many people.

But what is rheumatism?

The word rheumatism is an ancient term of Greek origin, which is still used as a collective term. Galen, one of the great doctors of old, believed that the deterioration of body fluids is the cause of all diseases of the body, including locomotor diseases.

It is a misconception that rheumatic diseases only affect the elderly! Such complaints can also occur among young people.

In essence, rheumatism is a collective term referring to painful diseases of the joints, tendons, muscles, bones, and nerves.

Rheumatic or rheumatic diseases are very common. According to estimates, almost all people have some kind of musculoskeletal complaint during their lifetime. At general practitioner appointments, approximately every fifth person presents with locomotor complaints. These complaints can usually be cured by the patient or the doctor. These include twitches, muscle strains, mild back or neck pain, as well as trauma. However, in the case of more serious and long-lasting complaints, patients usually have to consult a rheumatologist.

What causes it and what are its symptoms?

During our lives, almost everyone experiences back pain or some kind of joint pain. Only a very small proportion of people with rheumatic diseases suffer from long-term pain or become disabled to some extent. The diagnosis of the disease is very important!

A specialist is best suited to establish a diagnosis, who will then help treat the symptoms.

Basically, rheumatic diseases can be divided into two parts. Inflammatory and degenerate.

The root cause of inflammatory rheumatic disease is some pathogen that causes inflammation.

Degenerative, on the other hand, is the result of pathological changes. This most often occurs when it primarily affects the articular ligament system and later the structure of the surrounding bones.

The disease is not hereditary, but the tendency to it is. In addition to genes, its development is also closely related to lifestyle and environment. In the case of physical stress (e.g. sports or heavy physical work), the disease appears only years later. Nutrition also plays a role in its development. In addition to proper nutrition, body weight cannot be neglected either. If you are overweight, the joints are exposed to a much greater load.

Symptoms of rheumatic disease can be the following:

-lack of appetite

-fever

-swelling accompanied by redness

-joint stiffness that usually occurs in the morning

-intense night sweats

-unjustified joint and muscle pains

-deformation of joints

The most common types of rheumatic diseases

The most common types of rheumatic diseases

Poor posture: Among the most common causes of back and neck pain are increased physical strain on the spine, excess weight, and poor posture.

Arthritis: Refers to inflammation within a joint that causes pain and stiffness. If left untreated, the joints can be gradually damaged.

Rheumatoid arthritis: Joints become swollen and deformed. The exact cause of rheumatoid arthritis is currently unknown, however, many risk factors can lead to the development of the disease. Among them, aging, female sex, infections, inheritance of disease-prone genes, and long-term cigarette smoking can be mentioned.

Osteoarthritis: The surface of the articular cartilage becomes uneven, then loses its ability to absorb external influences and wears out. It usually develops in joints that bear a lot of weight or are repeatedly subjected to a lot of stress. Based on this, the spine, knees, hips and hands can also be classified here.

Gout: Gout is usually caused by a build-up of uric acid. Its symptoms include sudden, severe pain associated with swelling of the joints.

Natural treatment of rheumatism

1. Exercise:

 Exercise

In order to protect the joints and the spine, lower intensity forms of exercise are recommended. Examples include yoga, pilates, body shaping, the ancient Chinese movement culture of Thai-chi, brisk walking, and swimming. All of these forms move the body, improve oxygen supply, and have a stress-relieving effect, without burdening the joints. However, before starting regular exercise, it is worth consulting with our doctor or physiotherapist to be on the safe side.

Exercising in water is especially beneficial.

The warm spa usually has a very good effect, as it helps to loosen the stiffness of the joints, and it is also easier to move in water, so the joints are less stressed.

Nevertheless, don’t just get started on your own, ask your doctor about it first. Because in order to be able to perform this form of exercise safely, a medical examination is often essential. This is necessary because if some other disease exists in addition to rheumatism, such as varicose veins, high blood pressure, heart failure, then bathing in warm water can easily harm you.

If there are no contraindications, then exercising in water has a particularly good effect on rheumatic diseases.

However, there are also forms of movement that are strongly recommended to be avoided.

Examples include aerobic training, climbing stairs, running, tennis, and soccer. Essentially, all forms of movement that may include running or jumping.

In an acute inflammatory state, during flare-ups, the joint must be rested!

In this case, exercise is prohibited! In such cases, rest is part of the treatment. Bed rest can contribute to tolerating the pain associated with the most intense inflammation.

However, if the acute inflammation has stopped, then active and passive movement of the joints and physiotherapy should be started. This is important in order to prevent complete stiffness of the joint and possible narrowing of its range of motion. In addition, the aim of the treatment is to strengthen the muscles around the load-bearing joint, thus helping the joint work. The exercises assigned by our physiotherapist can be performed even at home.

2. Lifestyle change:

Lifestyle change

Improper nutrition and excess weight greatly contribute to the increase in rheumatic complaints. Rheumatism can be treated at home by changing your lifestyle. Thanks to proper nutrition and exercise, we can not only supply our body with valuable nutrients and minerals, but also contribute to weight loss.

In the case of rheumatoid arthritis, an individually prepared diet is often prepared, as the energy content of the diet must be adapted to the nutritional status of the patient.

The protein intake should be 0.8-1 g/kg body weight, the larger part of which is made up of vegetable and the smaller part of animal proteins. Several studies have shown that by reducing the consumption of proteins of animal origin, the complaints of rheumatoid arthritis patients have improved.

For fats, 1-1.2 g/kg body weight is ideal. If possible, let’s get it into our body in an easily digestible form. Several studies have proven that supplementing with omega-3 fatty acids has a beneficial effect on the disease. Thanks to this, we can safely consume sea fish and linseed oil.

Because of the possible development of osteoporosis, special attention must be paid to the intake of the appropriate amount of calcium. 1200-1500 mg per day.

It is worth creating a light, mixed diet, thanks to which we can choose from a wide range of raw materials and preparation methods.

Don’t forget about the daily minimum of 2 liters of liquid either!

3. Rheumatism creams:

Rheumatism creams

Herbal creams can often be used for rheumatic complaints. Rheumatoid arthritis can be treated naturally, so it can also be done with herbs. However, when using creams, we should make sure that they do not contain steroids. It is true that steroid-containing creams are strong and effective, but they can also have very unpleasant side effects.

In general, such creams can only be used on a doctor’s prescription.

However, before we vote for such a decision, let’s try the creams with natural active ingredients. There are many over-the-counter creams, which are mostly made from some herbal extract. This can be the case with arnica, rosemary or horse chestnut.

In addition to the natural active ingredients, the HillVital Maximum balm can help relieve rheumatic complaints by using the power of 19 herbs.

The herbs found in it are: aloe vera, arnica, juniper, lemon oil, walnut leaves, pine, eucalyptus, black evening primrose, thyme, chamomile, calendula, turmeric, lavender, gooseberry, rosemary, horse chestnut, castor, mint, camphor. Other active ingredients: vitamin A, vitamin E.

Before applying the balm, clean the surface to be treated or use it after bathing. It is worth applying it at least twice a day. It is recommended in the morning and in the evening, but you can use it more than once. Do not just leave the balm on the surface, but also massage it well so that the active ingredients are absorbed.

4. Medicinal teas:

Medicinal teas

Herbal teas can be used for most rheumatic problems. Whether it is acute, chronic, or even joint swelling and redness affecting one or more joints.

Herbal teas that have an anti-inflammatory effect are primarily recommended. An example of this is the chamomile tea mix. Consume 1-3 cups of it daily between meals.

Horsetail promotes kidney function, and due to its connective tissue-strengthening effect, it can be used very well for rheumatic problems. It can be consumed as a tea or even used externally as a spa bath.

For tea, simply put a tablespoon of tea grass in 2.5 dl of water, then let it brew for about 2-3 minutes. After that, let it stand for at least 15 minutes, then filter it. Consume one cup every morning for six weeks, then take a 4-week break. If necessary, the course can be repeated.

However, if you use it as a spa, pour at least 3 liters of tea into the bath water, then leave it for at least 15-20 minutes. When we’re done, let’s dry off.

In the case of polyarthritis, it is recommended to drink the tea of meadow fan grass.

5. Alternative solutions:

Alternative solutions

Alternative solutions include alternate hot and cold water compresses used to relieve pain, as well as various baths. Among the baths, the sea water, seaweed and Epsom salt baths can be highlighted. We have already read about the beneficial effects of warm water and exercise, so it is not surprising that water appears several times between treatments.

Since some rheumatic complaints are caused by high uric acid levels in the body, it is recommended to follow a juice fast. The more different ingredients we have, the longer we can consume them. It is important not to consume smoothies made from only one type of vegetable or fruit! If we do this, our body can easily become weak.

The combination of honey and cinnamon can also be mentioned. Since honey disinfects and cinnamon has antioxidant and antimicrobial effects, their combination can be very effective in case of hand arthritis. Mix a tablespoon of honey and half a teaspoon of cinnamon, then consume it every morning on an empty stomach.

The anti-inflammatory and alkalizing effects of apple cider vinegar help relieve stiffness and pain. It is worth drinking a glass of warm water with a little apple cider vinegar and honey every day.

In addition to the mixture, you can even make a cream. Heat the apple cider vinegar, then add a little cayenne pepper. While it is still warm, gently apply it to the sore joints and leave it on the skin for about 10 minutes.