Learn about the most dangerous additives!
Nitrites and nitrates – E 249-252
Most commonly found in cured meat products. But they can also occur in significant amounts in primary vegetables. The latter is due to incorrect use of nitrogen fertilisers. This group of compounds is a serious threat to our health, as they damage the blood’s ability to carry oxygen and the nitrosamine they produce is carcinogenic.
Sodium glutamate – E 621
The most widely used flavour enhancer. Glutamate is usually derived from soya and added to meat products. It is commercialised mainly through the consumption of protein-rich ready meals and fast food chains (Chinese). But it is also found in crisps, crisps, bagged soups, powders, frozen foods. As a side effect, it can cause depression, headaches, chest pains and rapid heartbeat. It also has an appetite stimulant effect and can lead to obesity.
Aspartame – E 951
There is an ongoing debate about whether a sweetener called aspartame can contribute to the development of cancer. It is used in soft drinks, chocolates, sweets, chewing gum and cough suppressants. Several studies confirm that there is a link, so it is better to avoid foods and drinks containing aspartame!
Sulphur dioxide and sulphites – E 220-228
Main uses are in the wine industry and in the preservation of light-coloured vegetables and fruits. Mainly used to preserve the colour and texture of non-heat-treated pickles. Even small amounts of this group of compounds are harmful to the central nervous system and have a strong allergenic effect, which can cause headaches, allergic and asthma attacks.
Cyclamate – E 952
This is also used as a sweetener and can cause chromosome damage and is also carcinogenic. It has been banned in many countries and its use restricted in others. It can also cause skin irritation and diarrhoea if consumed regularly. However, according to official data, cyclamate is considered harmless when used in food in small amounts
Food colours – E 102
Artificial colours are found in ice cream, cakes, confectionery, some cheeses and pastas. They mainly cause allergies. It is a petroleum-based colouring agent that has been linked to hyperactivity (in children) and cancer.
Always check the list of additives on the packaging, your health will thank you!
